|The Biggest Fitness News
Since The Invention Of The Dumbbell|
By Kostas Marangopoulos, M.Sc., CPT.
June 25th, 2013
2003 - A monumental year for fitness and bodybuilding entusiasts all ver the
world. It was the year that one of the most influential and highly respected
e-books in the history of fitness came out. The name, as is very well known by
hundreds of thousands in more than 150 countries around the world, "Burn the
Fat, Feed the Muscle" by Tom venuto.
Burn the Fat not only revolutionized the fitness industry, it complately changed
the way diets were thought about. It transformed the common knowledge that
starvation or low carb/low calorie "diets" were the most effective way of losing
Burn the Fat introduced a savory nutrition plan, where not only you didn NOT
have to starve but you could also eat more than you could imagine possible.
The 4-6 meal a day recommendation for men or women, put a screaching halt to all
those fad, fly-by-night diet programs that tortured people for decades by having
them eat small amounts of calories, depriving them of essential nutrients and
the enjoyment of eating healthy, nutrition and flavor dense foods.
Along with that, Venuto completed the "formula" of the book by detailing the
other most important elemnets to one's success. In a nutshell, these were:
a) A positive approach to fitness and health, by setting short and long term
goals that keep you motivated and on track.
b) The burn the fat nutritional program, which as already mentioned above, put
the emphasis on eating wholefood meals and a healthy amount of calories, leaving
out no macronutrient.
c) A cardiovascular training plan that helps burn calories and increase
metabolic rate by emphasizing the importance of cardio timing, duration and
d) A solid weight training plan, most often neglected, especially by women who
were afraid of "bulking up". Venuto detailed the importance of training with
weights, not only for healt reasons but to emphasize the key role resistance
training has on body recomposition (losing fat while building muscle).
10 years later, Burn the Fat, Feed the Muscle is fully updated and ready to go
mainstream. Venuto, who already had huge success with his first hardcover
published book, the body fat solution, is ready to take the online best selling
burn the fat to millions, helping them achieve their best levels of fitness,
health and leaness.
The book will be realeased on December 10th 2013 but is available to pre-order
on Amazon and other retailers.
I suggest you get your copy today. This book will change the way people think
about food, weight training and mental principles. I predict it will be flying
off the shelves in bookstores and that it will become a no. 1 New York Times
best seller within it's first few days of release.
America and the world deserve a fat loss/health book that has stood and stand on
it's own and is known for it's principles and values, rather than the "trends"
and the "quick-fixes" of so many other fitness books out there.
In Tom Venuto and Burn the Fat WE TRUST.
For more information in regards Burn the Fat, Feed the Muscle, or to pre-order
the new book, please visit:
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