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Mike Kefalianos Back Workout -2014 IFBB Russian GP
Michael Kefalianos Training Back 5 Days Out From The
2014 IFBB Fitness House Pro Grand Prix In Russia
By The Bodybuilders.gr Editorial Team

October 29th, 2014


Michael Kefalianos Back Workout - October 2014

Fourth pro show for Mike Kefalianos in 2014, this time in St Petersburg, Russia for the IFBB Fitness House Pro Grand Prix. Only five days out and fully depleted, Mike trains back with his coach David Balasas at David's Gym in Kos island, Greece. Watch till the end of the video for some nice posing shots by Mike. We wish him the best and to come home with another pro victory.



The full workout was:

1. Wide Grip Pull Ups: 4 sets
2. Front Pulldowns: 3 sets
3. Behind Neck Pulldowns: 3 sets
4. V-bar Pulldowns: 3 sets
5. T-bar Lever Rows: 3 sets
6. Straight Arm Pulldown: 3 sets

Related Articles & Topics:
- IFBB Fitness House Pro Grand Prix 2014 In St. Petersburg

- Michael Kefalianos Contest History & Photos

 

 

Copyright 2014 - Bodybuilders.gr
Bodybuilders.gr The Largest Greek Bodybuilding & Fitness Site On The Web

No reproduction of any part of this article is permitted without the express written consent of the authors.


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Έλληνες Πρωταθλητές
Σπύρος Μπουρνάζος - Spyros Bournazos
Μιχάλης Κεφαλιανός - Michael Kefalianos
Μανώλης Καραμανλάκης - Manolis Karamanlakis
Αλέκος Σιατραβάνης
Μανώλης Τζινίδης
Δαυίδ Μπαλάσας

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