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Forum: Προγράμματα Και Ασκήσεις

Προγράμματα Με Βάρη, Αερόβια Γυμναστικη & Σωστή Εκτέλεση Ασκήσεων.

Forum: Προγράμματα Και Ασκήσεις

  1. Διαμόρφωση προγράμματος λόγω σκολίωσης...!

    Started by GuRu, 02-05-06 05:50
    • Replies: 0
    • Views: 1,025
    GuRu
    02-05-06, 05:50 Go to last post

  2. Σχετικο Μηκος Δαχτυλων- Τεστοστερονη

    Started by acidhell, 01-05-06 20:49
    • Replies: 0
    • Views: 1,375
    acidhell
    01-05-06, 20:49 Go to last post

  3. Γυμναστικη για δυνατοτερο... μυαλο!

    Started by acidhell, 01-05-06 20:07
    • Replies: 0
    • Views: 795
    acidhell
    01-05-06, 20:07 Go to last post

  4. koiliakoi ?!!??

    Started by orestis, 26-04-06 07:36
    • Replies: 0
    • Views: 764
    orestis
    26-04-06, 07:36 Go to last post

  5. Poll Poll: Δυσκολία Ασκήσεων

    Started by MrMass, 26-04-06 00:46
    • Replies: 0
    • Views: 1,121
    MrMass
    26-04-06, 00:46 Go to last post

  6. Βάρος και επαναλήψεις

    Started by ShadowReaper, 24-04-06 23:14
    • Replies: 0
    • Views: 1,556
    ShadowReaper
    24-04-06, 23:14 Go to last post

  7. Αυχενικό Πρόβλημα

    Started by charmer, 24-04-06 02:57
    • Replies: 0
    • Views: 1,065
    charmer
    24-04-06, 02:57 Go to last post

  8. Είναι φυσιολογικό;;;

    Started by ShadowReaper, 23-04-06 01:30
    • Replies: 0
    • Views: 1,024
    ShadowReaper
    23-04-06, 01:30 Go to last post

  9. Κεντρικό τμήμα Στήθους

    Started by gymman, 22-04-06 15:47
    • Replies: 0
    • Views: 813
    gymman
    22-04-06, 15:47 Go to last post

  10. μα ειναι δυνατον να σηκωνει τοσο λιγα κιλα;;;

    Started by Hamurabi, 20-04-06 08:49
    • Replies: 0
    • Views: 2,319
    Hamurabi
    20-04-06, 08:49 Go to last post

  11. ΠΡΩΤΟΤΥΠΟ SPLIT

    Started by alexstrong, 19-04-06 03:31
    • Replies: 0
    • Views: 876
    alexstrong
    19-04-06, 03:31 Go to last post

  12. Προβλημα κατα το τρεξιμο..

    Started by Hamurabi, 19-04-06 03:25
    • Replies: 0
    • Views: 693
    Hamurabi
    19-04-06, 03:25 Go to last post

  13. Προγραμμα γραμμωσεως...αλλα και ενταση ??

    Started by fnwokke, 18-04-06 00:40
    • Replies: 0
    • Views: 899
    fnwokke
    18-04-06, 00:40 Go to last post

  14. Θέλω γνώμες, συμβουλές καi 100.000 euro.

    Started by lexluthor, 17-04-06 22:08
    • Replies: 0
    • Views: 1,154
    lexluthor
    17-04-06, 22:08 Go to last post

  15. ΜΕΣΗ

    Started by natasa, 17-04-06 20:06
    • Replies: 0
    • Views: 1,271
    natasa
    17-04-06, 20:06 Go to last post

  16. BACK TRIPLE DROPSET

    Started by alexstrong, 17-04-06 02:32
    • Replies: 0
    • Views: 730
    alexstrong
    17-04-06, 02:32 Go to last post

  17. Μονόπλευρη προπόνηση ?

    Started by fluki, 15-04-06 23:45
    • Replies: 0
    • Views: 754
    fluki
    15-04-06, 23:45 Go to last post

  18. ΕΝΤΑΣΗ(SUPERSETS)

    Started by alexstrong, 15-04-06 23:19
    • Replies: 0
    • Views: 1,356
    alexstrong
    15-04-06, 23:19 Go to last post

  19. Αλλαγη Προγραμματος

    Started by alitis4, 15-04-06 17:33
    • Replies: 0
    • Views: 1,076
    alitis4
    15-04-06, 17:33 Go to last post

  20. Upper-Lower body split

    Started by nickon, 15-04-06 02:33
    • Replies: 0
    • Views: 1,504
    nickon
    15-04-06, 02:33 Go to last post

  21. Ξεκινάω τρέξιμο !

    Started by GuRu, 12-04-06 09:57
    • Replies: 0
    • Views: 1,126
    GuRu
    12-04-06, 09:57 Go to last post

  22. προγραμμα

    Started by patrinos2003, 11-04-06 19:35
    • Replies: 0
    • Views: 653
    patrinos2003
    11-04-06, 19:35 Go to last post

  23. Medicine Balls

    Started by DerSieger, 08-04-06 23:10
    • Replies: 0
    • Views: 924
    DerSieger
    08-04-06, 23:10 Go to last post

  24. Help!

    Started by iNCubO, 08-04-06 06:46
    • Replies: 0
    • Views: 626
    iNCubO
    08-04-06, 06:46 Go to last post

  25. Εμπειρία από Musclenow?

    Started by ziggy, 08-04-06 03:31
    • Replies: 0
    • Views: 1,230
    ziggy
    08-04-06, 03:31 Go to last post

  26. ερώτηση για πάγκο

    Started by anatro, 31-03-06 17:47
    • Replies: 0
    • Views: 865
    anatro
    31-03-06, 17:47 Go to last post

  27. Πλανο προπονησης-διατροφης

    Started by Base, 31-03-06 08:07
    • Replies: 0
    • Views: 1,311
    Base
    31-03-06, 08:07 Go to last post

  28. Πρόβλημα με ώμους

    Started by nikoskor, 30-03-06 22:40
    • Replies: 0
    • Views: 882
    nikoskor
    30-03-06, 22:40 Go to last post

  29. Ερωτηση για squats

    Started by gsatelite, 30-03-06 03:04
    • Replies: 0
    • Views: 850
    gsatelite
    30-03-06, 03:04 Go to last post

  30. Το πρόγραμμά μου(Αρχάριος!)

    Started by Infidel, 29-03-06 21:41
    • Replies: 0
    • Views: 1,176
    Infidel
    29-03-06, 21:41 Go to last post
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