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Forum: Προγράμματα Και Ασκήσεις

Προγράμματα Με Βάρη, Αερόβια Γυμναστικη & Σωστή Εκτέλεση Ασκήσεων.

Forum: Προγράμματα Και Ασκήσεις

  1. The world's strongest kid!

    Started by acidhell, 02-03-06 04:39
    • Replies: 0
    • Views: 1,156
    acidhell
    02-03-06, 04:39 Go to last post

  2. American Football Training

    Started by vodi-builder, 01-03-06 08:56
    • Replies: 0
    • Views: 1,123
    vodi-builder
    01-03-06, 08:56 Go to last post

  3. HIIT προγραμμα...γνωμες...

    Started by anatro, 26-02-06 22:09
    • Replies: 0
    • Views: 967
    anatro
    26-02-06, 22:09 Go to last post

  4. To αλλαξα για πειτε μου

    Started by george, 25-02-06 16:46
    • Replies: 0
    • Views: 645
    george
    25-02-06, 16:46 Go to last post

  5. Speed Training (english)

    Started by acidhell, 24-02-06 23:37
    • Replies: 0
    • Views: 1,275
    acidhell
    24-02-06, 23:37 Go to last post

  6. Δικέφαλοι και η γνωστή ρήση: No pain, no gain

    Started by Crimson, 24-02-06 18:59
    • Replies: 0
    • Views: 2,456
    Crimson
    24-02-06, 18:59 Go to last post

  7. Τι παίζει εδώ??

    Started by LeVeL1, 23-02-06 21:39
    • Replies: 0
    • Views: 953
    LeVeL1
    23-02-06, 21:39 Go to last post

  8. Poll Poll: ΕΣΕΙΣ?

    Started by hazard, 23-02-06 05:18
    • Replies: 0
    • Views: 983
    hazard
    23-02-06, 05:18 Go to last post

  9. Ποιό από τα δύο προγράμματα..?

    Started by anatro, 19-02-06 06:34
    • Replies: 0
    • Views: 1,073
    anatro
    19-02-06, 06:34 Go to last post

  10. Το προγραμμα μου

    Started by savvas_cafe, 18-02-06 04:30
    • Replies: 0
    • Views: 911
    savvas_cafe
    18-02-06, 04:30 Go to last post

  11. Πως σας φαίνεται αυτό το πρόγραμμα?

    Started by tsofras, 17-02-06 20:11
    • Replies: 0
    • Views: 1,134
    tsofras
    17-02-06, 20:11 Go to last post

  12. ασκηση για στηθος

    Started by zarog, 17-02-06 01:50
    • Replies: 0
    • Views: 1,555
    zarog
    17-02-06, 01:50 Go to last post

  13. Συμφωνείτε?

    Started by acidhell, 16-02-06 20:45
    • Replies: 0
    • Views: 707
    acidhell
    16-02-06, 20:45 Go to last post

  14. TO LIFT OR NOT TO LIFT?

    Started by alexstrong, 15-02-06 01:57
    • Replies: 0
    • Views: 679
    alexstrong
    15-02-06, 01:57 Go to last post

  15. Κολύμβηση για αερόβια?

    Started by alexstrong, 15-02-06 01:06
    • Replies: 0
    • Views: 992
    alexstrong
    15-02-06, 01:06 Go to last post

  16. Ερώτηση για πρόγραμμα - supersets

    Started by drebelos, 14-02-06 09:14
    • Replies: 0
    • Views: 612
    drebelos
    14-02-06, 09:14 Go to last post

  17. Απορίες

    Started by gymman, 13-02-06 21:25
    • Replies: 0
    • Views: 768
    gymman
    13-02-06, 21:25 Go to last post

  18. Συνδιασμός Αερόβιο-Βάρη

    Started by PEPI, 13-02-06 19:05
    • Replies: 0
    • Views: 924
    PEPI
    13-02-06, 19:05 Go to last post

  19. Πιέσεις στην τροχαλία για τρικέφαλους.

    Started by apo_patra, 12-02-06 08:13
    • Replies: 0
    • Views: 1,677
    apo_patra
    12-02-06, 08:13 Go to last post

  20. Fat white men can jump

    Started by acidhell, 10-02-06 11:55
    • Replies: 0
    • Views: 753
    acidhell
    10-02-06, 11:55 Go to last post

  21. please...τι να κανω?

    Started by green_D, 08-02-06 11:00
    • Replies: 0
    • Views: 845
    green_D
    08-02-06, 11:00 Go to last post

  22. The Comeback: Μετά από 2 μήνες...

    Started by DerSieger, 07-02-06 08:30
    • Replies: 0
    • Views: 971
    DerSieger
    07-02-06, 08:30 Go to last post

  23. Ενα μικρο update προπονησης..και ενα ευχαριστω..

    Started by gsatelite, 05-02-06 03:07
    • Replies: 0
    • Views: 726
    gsatelite
    05-02-06, 03:07 Go to last post

  24. Γνώμες για το Εβδομαδιαίο πρόγραμμα που ακολουθώ

    Started by charmer, 04-02-06 22:59
    • Replies: 0
    • Views: 1,420
    charmer
    04-02-06, 22:59 Go to last post

  25. Όγκος για στήθος..!

    Started by whitedune123, 04-02-06 07:32
    • Replies: 0
    • Views: 3,084
    whitedune123
    04-02-06, 07:32 Go to last post

  26. Απορία

    Started by iNCubO, 03-02-06 23:58
    • Replies: 0
    • Views: 1,140
    iNCubO
    03-02-06, 23:58 Go to last post

  27. Προγραμμα κοιλιακων.Τη γνωμη σας pls

    Started by pan_vlachakis, 03-02-06 09:14
    • Replies: 0
    • Views: 1,513
    pan_vlachakis
    03-02-06, 09:14 Go to last post

  28. 4 ερωτησεις,help

    Started by savvas_cafe, 02-02-06 04:51
    • Replies: 0
    • Views: 704
    savvas_cafe
    02-02-06, 04:51 Go to last post

  29. σχεδον 2χbw BENCH PRESS

    Started by acidhell, 02-02-06 03:39
    • Replies: 0
    • Views: 811
    acidhell
    02-02-06, 03:39 Go to last post

  30. Βοηθεια

    Started by somas, 01-02-06 20:52
    • Replies: 0
    • Views: 650
    somas
    01-02-06, 20:52 Go to last post
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