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Forum: Προγράμματα Και Ασκήσεις

Προγράμματα Με Βάρη, Αερόβια Γυμναστικη & Σωστή Εκτέλεση Ασκήσεων.

Forum: Προγράμματα Και Ασκήσεις

  1. Δικεφαλα Ερωτηση

    Started by alitis4, 23-12-05 21:46
    • Replies: 0
    • Views: 1,023
    alitis4
    23-12-05, 21:46 Go to last post

  2. Πρόβλημα με ανάπτυξη στήθους

    Started by sp0rt13, 17-12-05 18:03
    • Replies: 0
    • Views: 1,819
    sp0rt13
    17-12-05, 18:03 Go to last post

  3. Συμβουλή!!

    Started by slash87, 13-12-05 02:20
    • Replies: 0
    • Views: 1,069
    slash87
    13-12-05, 02:20 Go to last post

  4. Τραυματισμός εδώ και 1 μήνα

    Started by stemi, 08-12-05 06:48
    • Replies: 0
    • Views: 1,340
    stemi
    08-12-05, 06:48 Go to last post

  5. Προπόνηση..χωρίς βάρη

    Started by slash87, 07-12-05 16:25
    • Replies: 0
    • Views: 1,529
    slash87
    07-12-05, 16:25 Go to last post

  6. Ερώτηση φίλης!

    Started by CHARIOTT, 05-12-05 07:25
    • Replies: 0
    • Views: 766
    CHARIOTT
    05-12-05, 07:25 Go to last post

  7. Τι πρόγραμμα να κάνω με τενοντίτιδα;

    Started by hector of troy, 02-12-05 19:25
    • Replies: 0
    • Views: 1,046
    hector of troy
    02-12-05, 19:25 Go to last post

  8. Το πρόγραμμά μου...

    Started by v@g, 01-12-05 21:51
    • Replies: 0
    • Views: 1,081
    v@g
    01-12-05, 21:51 Go to last post

  9. Αποκατάσταση μυϊκού ιστού.

    Started by Fidelio, 24-11-05 07:48
    • Replies: 0
    • Views: 1,457
    Fidelio
    24-11-05, 07:48 Go to last post

  10. Δικεφαλα-Τρικεφαλα

    Started by george, 24-11-05 04:26
    • Replies: 0
    • Views: 2,778
    george
    24-11-05, 04:26 Go to last post

  11. Προγραμμα Για Αρχαριο

    Started by giannhsg, 22-11-05 08:37
    • Replies: 0
    • Views: 999
    giannhsg
    22-11-05, 08:37 Go to last post

  12. Πρόβλημα με εμπρόσθιους δελτοειδείς

    Started by kgeorge_79, 21-11-05 20:00
    • Replies: 0
    • Views: 1,061
    kgeorge_79
    21-11-05, 20:00 Go to last post

  13. ΠΟΣΑ ΚΙΛΑ?

    Started by alexstrong, 20-11-05 07:36
    • Replies: 0
    • Views: 1,250
    alexstrong
    20-11-05, 07:36 Go to last post

  14. Ποσο και πως?

    Started by kokoras, 20-11-05 01:33
    • Replies: 0
    • Views: 935
    kokoras
    20-11-05, 01:33 Go to last post

  15. Διάλλειμα!

    Started by heavyaris, 19-11-05 22:35
    • Replies: 0
    • Views: 776
    heavyaris
    19-11-05, 22:35 Go to last post

  16. κοιλιακοι, ροδα κοιλιακων αποψεισ.κανει δουλεια?

    Started by stelios, 19-11-05 09:11
    • Replies: 0
    • Views: 2,361
    stelios
    19-11-05, 09:11 Go to last post

  17. Για απώλεια λίπους

    Started by eidolara, 17-11-05 07:04
    • Replies: 0
    • Views: 1,801
    eidolara
    17-11-05, 07:04 Go to last post

  18. squats deadlifts

    Started by GEORGEE, 11-11-05 05:13
    • Replies: 0
    • Views: 2,062
    GEORGEE
    11-11-05, 05:13 Go to last post

  19. Άυξηση όγκου ποδιών

    Started by heavyaris, 08-11-05 20:04
    • Replies: 0
    • Views: 1,240
    heavyaris
    08-11-05, 20:04 Go to last post

  20. Βαρη/Ασκησεις μετα απο σοβαρο τραυματισμο.

    Started by rakis78, 05-11-05 12:17
    • Replies: 0
    • Views: 2,335
    rakis78
    05-11-05, 12:17 Go to last post

  21. πως επιδρα η αεροβια ασκηση στη δυναμη,εκρηκτικοτ?

    Started by acidhell, 02-11-05 02:36
    • Replies: 0
    • Views: 926
    acidhell
    02-11-05, 02:36 Go to last post

  22. Επανένταξη μετά από ασθένεια

    Started by navic, 01-11-05 19:34
    • Replies: 0
    • Views: 781
    navic
    01-11-05, 19:34 Go to last post

  23. hook grip

    Started by acidhell, 26-10-05 21:25
    • Replies: 0
    • Views: 1,338
    acidhell
    26-10-05, 21:25 Go to last post

  24. shoulders training...brawny musclemar

    Started by alexstrong, 26-10-05 06:44
    • Replies: 0
    • Views: 1,666
    alexstrong
    26-10-05, 06:44 Go to last post

  25. back to the game

    Started by kalted, 25-10-05 03:08
    • Replies: 0
    • Views: 1,211
    kalted
    25-10-05, 03:08 Go to last post

  26. Training to failure? Αξίζει?

    Started by alexstrong, 22-10-05 20:22
    • Replies: 0
    • Views: 3,652
    alexstrong
    22-10-05, 20:22 Go to last post

  27. Myikes omades kai skeletos

    Started by BLACKWHITE, 22-10-05 10:16
    • Replies: 0
    • Views: 793
    BLACKWHITE
    22-10-05, 10:16 Go to last post

  28. Βοήθεια για μυς στήθους

    Started by a-dim, 21-10-05 11:33
    • Replies: 0
    • Views: 1,096
    a-dim
    21-10-05, 11:33 Go to last post

  29. WOW!

    Started by acidhell, 18-10-05 20:54
    • Replies: 0
    • Views: 1,292
    acidhell
    18-10-05, 20:54 Go to last post

  30. Μονομερης Ασκηση

    Started by paratsouklis, 13-10-05 20:12
    • Replies: 0
    • Views: 822
    paratsouklis
    13-10-05, 20:12 Go to last post
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