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Forum: Προγράμματα Και Ασκήσεις

Προγράμματα Με Βάρη, Αερόβια Γυμναστικη & Σωστή Εκτέλεση Ασκήσεων.

Forum: Προγράμματα Και Ασκήσεις

  1. Zero Cardio

    Started by Zyzz the king, 02-04-19 00:13
    • Replies: 1
    • Views: 614
    02-04-19, 08:47 Go to last post
    • Replies: 1
    • Views: 594
    31-03-19, 21:05 Go to last post
    • Replies: 13
    • Views: 952
    22-03-19, 23:10 Go to last post
    • Replies: 24
    • Views: 2,564
    17-03-19, 22:41 Go to last post
    • Replies: 2
    • Views: 554
    17-03-19, 22:18 Go to last post
  2. Υψηλές επαναληψεις

    Started by basiliswar, 05-03-19 16:06
    • Replies: 7
    • Views: 1,103
    06-03-19, 01:36 Go to last post
  3. Προπόνηση 4 ημερών

    Started by GIORGOS1987, 15-02-19 15:18
    • Replies: 21
    • Views: 1,733
    06-03-19, 00:50 Go to last post
    • Replies: 16
    • Views: 1,445
    28-02-19, 20:43 Go to last post
    • Replies: 8
    • Views: 1,034
    26-02-19, 17:30 Go to last post
  4. Rest Days

    Started by basiliswar, 23-02-19 02:16
    • Replies: 5
    • Views: 932
    23-02-19, 18:46 Go to last post
    • Replies: 19
    • Views: 1,350
    16-02-19, 16:46 Go to last post
    • Replies: 127
    • Views: 55,649
    07-02-19, 20:52 Go to last post
  5. Αντοχή και Cardio

    Started by TOPEX, 17-01-19 07:11
    αντοχη, καρντιο
    • Replies: 8
    • Views: 1,632
    18-01-19, 23:07 Go to last post
  6. Δισετ & Drop set - Απορίες

    Started by Nikos_90, 09-01-19 16:54
    • Replies: 7
    • Views: 1,354
    10-01-19, 00:56 Go to last post
    • Replies: 44
    • Views: 17,590
    03-01-19, 00:43 Go to last post
  7. Poll Poll: Προπόνηση Full Body ή Split;

    Started by dogkanos, 11-08-18 13:04
    2 Pages
    1 2
    • Replies: 41
    • Views: 4,290
    31-12-18, 02:20 Go to last post
    • Replies: 1
    • Views: 1,168
    11-12-18, 01:07 Go to last post
    • Replies: 109
    • Views: 52,509
    08-12-18, 16:58 Go to last post
  8. Πρόγραμμα για Όγκο

    Started by mitsos131996, 28-11-18 03:57
    • Replies: 18
    • Views: 1,796
    04-12-18, 10:19 Go to last post
  9. Push ups

    Started by Fit2000, 01-12-18 14:52
    • Replies: 1
    • Views: 1,139
    01-12-18, 18:29 Go to last post
    • Replies: 3
    • Views: 1,147
    29-11-18, 00:48 Go to last post
  10. Προθέρμανση Ποδιών

    Started by Akis23, 18-11-18 13:23
    • Replies: 8
    • Views: 1,407
    19-11-18, 17:00 Go to last post
    • Replies: 11
    • Views: 1,373
    17-11-18, 02:08 Go to last post
    • Replies: 9
    • Views: 1,539
    14-11-18, 23:51 Go to last post

 
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