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Forum: Προγράμματα Και Ασκήσεις

Προγράμματα Με Βάρη, Αερόβια Γυμναστικη & Σωστή Εκτέλεση Ασκήσεων.

Forum: Προγράμματα Και Ασκήσεις

  1. Sticky Thread Sticky: Σύστημα Προπόνησης Full Body "ALL IN ONE" By Paris Nikolaou

    Started by bodyledge, 07-02-11 17:44
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 209
    • Views: 180,365
    Musclemar
    21-07-22, 00:36 Go to last post

  2. Sticky Thread Sticky: The Call Of Cthulhu - Mazda 6's Pyramid Training System

    Started by Mazda 6, 30-08-14 18:34
    5 Pages •
    1 2 3 4 5
    • Replies: 125
    • Views: 81,450
    Mazda 6
    18-12-17, 11:22 Go to last post

  3. Sticky Thread Sticky: Προπόνηση Με Βάρη - Συστήματα Bodybuilding!

    Started by VR2, 02-12-07 06:37
    5 Pages •
    1 2 3 4 5
    • Replies: 121
    • Views: 126,397
    jimkon
    10-12-19, 19:20 Go to last post

  4. Sticky Thread Sticky: Passage To Vortex - Το Πρόγραμμα Γράμμωσης Του Mazda 6

    Started by Mazda 6, 16-03-15 17:38
    4 Pages •
    1 2 3 4
    • Replies: 109
    • Views: 66,617
    astrosunnefo
    11-10-19, 16:26 Go to last post

  5. Sticky Thread Sticky: The Giant Set Workout System!

    Started by Mazda 6, 11-06-15 14:40
    • Replies: 14
    • Views: 30,782
    giotaras
    12-06-15, 22:19 Go to last post

  6. Sticky Thread Sticky: Προπονήσεις Κοιλιακών & Προτεινόμενες Ασκήσεις!

    Started by Kardoula, 24-05-17 14:48
    • Replies: 6
    • Views: 40,018
    Kardoula
    08-12-18, 20:10 Go to last post

  7. Sticky Thread Sticky: Bodybuilders.gr - Bodybuilding Training Series !!

    Started by Musclemar, 01-04-11 23:31
    bodybuilding training, workouts, ασκήσεις bodybuilding, πρόγραμμα bodybuilding, προπονητικα split
    • Replies: 2
    • Views: 41,979
    Musclemar
    05-05-11, 00:02 Go to last post

  1. The Daily Bodybuilders.gr Lifting Board!!

    Started by Mazda 6, 19-10-11 16:36
    129 Pages •
    1 2 3 4 5 6 7 ... 129
    27 Attachment(s)
    • Replies: 3,848
    • Views: 322,995
    Musclemar
    31-10-15, 19:25 Go to last post

  2. Χρειάζεται η αερόβια για να μειώσουμε το λίπος?

    Started by adams, 29-05-07 04:01
    62 Pages •
    1 2 3 4 5 6 7 ... 62
    • Replies: 1,830
    • Views: 50,706
    Crimson
    22-06-07, 07:49 Go to last post

  3. The Daily Bodybuilders.gr Lifting Board - Part 2!!!

    Started by Mazda 6, 31-10-15 19:20
    44 Pages •
    1 2 3 4 5 6 7 ... 44
    9 Attachment(s)
    • Replies: 1,296
    • Views: 187,629
    Musclemar
    28-07-22, 00:39 Go to last post

  4. Προγραμμα για γραμμωση-Τις παρατηρησεις σας

    Started by ReapeR, 09-06-07 23:49
    38 Pages •
    1 2 3 4 5 6 7 ... 38
    • Replies: 1,114
    • Views: 35,095
    ReapeR
    14-06-07, 21:36 Go to last post

  5. Αδύνατα πόδια

    Started by ShadowReaper, 10-06-07 20:17
    34 Pages •
    1 2 3 4 5 6 7 ... 34
    • Replies: 1,011
    • Views: 56,341
    power-strength
    12-06-07, 08:15 Go to last post

  6. BiZZ-Training (πρωην Pendulum), για σχολιασμό.

    Started by BRaWNy, 15-08-06 03:09
    29 Pages •
    1 2 3 4 5 6 7 ... 29
    • Replies: 848
    • Views: 43,007
    giannis_m
    17-06-08, 02:13 Go to last post

  7. Level 1 ή Level 2?...

    Started by niknik, 05-06-07 01:16
    24 Pages •
    1 2 3 4 5 6 7 ... 24
    • Replies: 707
    • Views: 19,690
    soz
    07-06-07, 21:40 Go to last post

  8. Ασκήσεις και χαλάρωση

    Started by blackpit, 10-06-07 20:59
    14 Pages •
    1 2 3 4 5 6 7 ... 14
    • Replies: 404
    • Views: 25,295
    blackpit
    12-06-07, 00:19 Go to last post

  9. Οδηγός Προπόνησης Αρχαρίων Bodybuilding - Σχολιασμός

    Started by Mazda 6, 03-02-11 22:33
    14 Pages •
    1 2 3 4 5 6 7 ... 14
    2 Attachment(s)
    • Replies: 390
    • Views: 118,331
    billys15
    23-12-21, 00:51 Go to last post

  10. μειωση ποσοστου λιπους!

    Started by left24, 10-06-07 01:59
    11 Pages •
    1 2 3 4 5 6 7 ... 11
    • Replies: 308
    • Views: 16,808
    KaKoFoNiX
    05-08-07, 23:48 Go to last post

  11. καλα το κάνω?

    Started by GeorgeGR, 13-06-07 21:57
    10 Pages •
    1 2 3 4 5 6 7 ... 10
    • Replies: 273
    • Views: 10,740
    sifis
    13-06-07, 23:19 Go to last post

  12. Poll Poll: Ποσες Φορες Γυμναζεστε?

    Started by Musclemar, 22-08-04 22:10
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 203
    • Views: 119,506
    Panosfx
    10-04-24, 16:56 Go to last post

  13. OmoΤΜΤ - Γενικές Απορίες

    Started by OmoTMT, 01-04-16 12:39
    7 Pages •
    1 2 3 4 5 6 7
    1 Attachment(s)
    • Replies: 197
    • Views: 18,946
    Musclemar
    18-08-16, 21:24 Go to last post

  14. Poll Poll: Ψηφίστε Τις Καλύτερες Ασκήσεις Για Ώμους!!

    Started by Takis14, 29-06-08 18:13
    5 Pages •
    1 2 3 4 5
    ασκήσεις για ώμους, δελτοειδείς, ωμοι
    • Replies: 131
    • Views: 78,860
    kostaspr
    30-10-22, 00:32 Go to last post

  15. Η εμπειρία μου με το πρόγραμμα Heavy Duty

    Started by iakovoas, 08-08-08 04:46
    5 Pages •
    1 2 3 4 5
    • Replies: 126
    • Views: 19,276
    kakadi
    22-09-08, 19:12 Go to last post

  16. Squat (Καθίσματα) - Παράλληλο ή Πλήρες? Debate!!

    Started by nikos_123, 13-10-10 20:58
    5 Pages •
    1 2 3 4 5
    8 Attachment(s)
    • Replies: 120
    • Views: 31,296
    mirmidon
    21-10-10, 15:04 Go to last post

  17. Poll Poll: Ασκήσεις Στήθους - Ποίες Είναι Οι Καλύτερες;

    Started by BRaWNy, 07-01-06 01:59
    4 Pages •
    1 2 3 4
    • Replies: 115
    • Views: 69,628
    T.G
    21-02-21, 12:43 Go to last post

  18. Πρόγραμματα Greg Plitt

    Started by ChPanos94, 28-02-12 19:46
    4 Pages •
    1 2 3 4
    5 Attachment(s)
    • Replies: 107
    • Views: 12,995
    ChPanos94
    23-03-12, 18:03 Go to last post

  19. Weak Bodyparts Training - Προπόνηση/Βελτίωση Μυικών Ομάδων

    Started by Qlim4X, 31-05-13 00:46
    4 Pages •
    1 2 3 4
    • Replies: 104
    • Views: 14,800
    Αλεξανδρος Μπ
    13-07-13, 02:40 Go to last post

  20. Το Πρόγραμμα Μου Για Προπόνηση Bodybuilding

    Started by iLikeBB, 13-02-13 18:23
    4 Pages •
    1 2 3 4
    • Replies: 103
    • Views: 9,129
    iLikeBB
    01-09-13, 21:52 Go to last post

  21. Ώρα για καινούριο πρόγραμμα

    Started by ShadowReaper, 05-10-06 03:20
    4 Pages •
    1 2 3 4
    • Replies: 101
    • Views: 5,429
    ShadowReaper
    07-06-07, 23:58 Go to last post

  22. DOMS- Πιάσιμο

    Started by magman, 28-04-09 19:07
    4 Pages •
    1 2 3 4
    • Replies: 99
    • Views: 17,311
    prox
    22-04-11, 21:15 Go to last post

  23. Απόκτηση "μέγιστου δυνατού" ύψους !!

    Started by slash87, 05-05-05 17:48
    4 Pages •
    1 2 3 4
    • Replies: 97
    • Views: 44,784
    Φάνης
    25-11-10, 12:57 Go to last post

  24. Heavy Duty - Πρόγραμμα Προπόνησης - Γνώμες & Εμπειρίες;

    Started by HEAVY DUTY, 13-10-07 03:03
    4 Pages •
    1 2 3 4
    • Replies: 95
    • Views: 30,107
    NOBODY2
    21-12-14, 11:54 Go to last post

  25. υπερτροφια

    Started by Norzufix, 13-06-07 23:37
    4 Pages •
    1 2 3 4
    • Replies: 95
    • Views: 7,473
    cxm
    16-06-07, 06:18 Go to last post

  26. Σχολιασμός: Φτιάξτε τα πόδια σας με 50m sprint

    Started by Crimson, 08-04-07 06:00
    4 Pages •
    1 2 3 4
    • Replies: 94
    • Views: 6,143
    skylosmavros
    09-02-09, 01:25 Go to last post

  27. Cool Το εβδομαδιαίο μου πρόγραμμα bodybuilding προς σχολιασμό.

    Started by l3onid4s, 15-01-11 14:50
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 91
    • Views: 18,103
    Mazda 6
    19-03-11, 20:16 Go to last post

  28. Question Πρόγραμμα Εκγύμνασης Με Πολυόργανο

    Started by zal, 05-01-14 09:31
    3 Pages •
    1 2 3
    11 Attachment(s)
    • Replies: 88
    • Views: 21,523
    zal
    27-02-14, 19:09 Go to last post

  29. Poll Poll: Ψηφίστε Τις Καλύτερες Ασκήσεις Πλάτης

    Started by Takis14, 29-06-08 18:01
    3 Pages •
    1 2 3
    • Replies: 86
    • Views: 37,949
    alekosr1
    03-12-21, 14:15 Go to last post

  30. Poll Poll: Άρσεις Θανάτου (Deadlifts) VS Βαθύ Κάθισμα (Squat)

    Started by sailim, 26-01-14 16:23
    3 Pages •
    1 2 3
    • Replies: 85
    • Views: 35,063
    MikeNick
    29-08-23, 05:37 Go to last post
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