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Forum: Προγράμματα Και Ασκήσεις

Προγράμματα Με Βάρη, Αερόβια Γυμναστικη & Σωστή Εκτέλεση Ασκήσεων.

Forum: Προγράμματα Και Ασκήσεις

  1. Sticky Thread Sticky: Σύστημα Προπόνησης Full Body "ALL IN ONE" By Paris Nikolaou

    Started by bodyledge, 07-02-11 17:44
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 209
    • Views: 180,760
    Musclemar
    21-07-22, 00:36 Go to last post

  2. Sticky Thread Sticky: Προπόνηση Με Βάρη - Συστήματα Bodybuilding!

    Started by VR2, 02-12-07 06:37
    5 Pages •
    1 2 3 4 5
    • Replies: 121
    • Views: 126,669
    jimkon
    10-12-19, 19:20 Go to last post

  3. Sticky Thread Sticky: Passage To Vortex - Το Πρόγραμμα Γράμμωσης Του Mazda 6

    Started by Mazda 6, 16-03-15 17:38
    4 Pages •
    1 2 3 4
    • Replies: 109
    • Views: 66,902
    astrosunnefo
    11-10-19, 16:26 Go to last post

  4. Sticky Thread Sticky: Προπονήσεις Κοιλιακών & Προτεινόμενες Ασκήσεις!

    Started by Kardoula, 24-05-17 14:48
    • Replies: 6
    • Views: 40,118
    Kardoula
    08-12-18, 20:10 Go to last post

  5. Sticky Thread Sticky: The Call Of Cthulhu - Mazda 6's Pyramid Training System

    Started by Mazda 6, 30-08-14 18:34
    5 Pages •
    1 2 3 4 5
    • Replies: 125
    • Views: 81,738
    Mazda 6
    18-12-17, 11:22 Go to last post

  6. Sticky Thread Sticky: The Giant Set Workout System!

    Started by Mazda 6, 11-06-15 14:40
    • Replies: 14
    • Views: 30,888
    giotaras
    12-06-15, 22:19 Go to last post

  7. Sticky Thread Sticky: Bodybuilders.gr - Bodybuilding Training Series !!

    Started by Musclemar, 01-04-11 23:31
    bodybuilding training, workouts, ασκήσεις bodybuilding, πρόγραμμα bodybuilding, προπονητικα split
    • Replies: 2
    • Views: 42,059
    Musclemar
    05-05-11, 00:02 Go to last post

  1. Question Προπόνηση UPPER και SuperSets

    Started by aligator, 22-04-24 16:53
    • Replies: 7
    • Views: 107
    Musclemar
    Yesterday, 19:24 Go to last post

  2. Αποτελεσματικές Ασκήσεις Στήθους

    Started by kampejs, 17-04-24 16:17
    • Replies: 2
    • Views: 264
    babisvaleris
    22-04-24, 10:20 Go to last post

  3. Προγραμμα Γυμναστικης και χασιμο κιλων

    Started by moreink, 15-04-24 09:07
    • Replies: 1
    • Views: 230
    Quarter
    15-04-24, 10:30 Go to last post

  4. Boost Των Χεριών Σε Μάζα

    Started by kampejs, 14-04-24 01:15
    • Replies: 3
    • Views: 274
    kampejs
    14-04-24, 23:10 Go to last post

  5. Poll Poll: Τι Rep Range Προτιμάτε?

    Started by Musclemar, 15-05-19 23:25
    • Replies: 26
    • Views: 10,813
    GreenBill
    12-04-24, 06:22 Go to last post

  6. Poll Poll: Αγαπημένη 'Ασκηση

    Started by slash87, 05-06-05 01:01
    2 Pages •
    1 2
    • Replies: 57
    • Views: 8,353
    DPAFILIS
    12-04-24, 06:08 Go to last post

  7. Poll Poll: Ποσες Φορες Γυμναζεστε?

    Started by Musclemar, 22-08-04 22:10
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 203
    • Views: 119,765
    Panosfx
    10-04-24, 16:56 Go to last post

  8. Πρόγραμμα διατάσεων

    Started by OrestisD, 13-03-24 17:57
    • Replies: 1
    • Views: 396
    Quarter
    13-03-24, 21:50 Go to last post

  9. Αξιολόγηση 4 day προγράμματος

    Started by Mankon7, 29-12-23 02:08
    • Replies: 15
    • Views: 2,089
    Kardoula
    16-02-24, 17:37 Go to last post

  10. Poll Poll: Πρήξιμο - Pump

    Started by alexstrong, 26-04-06 23:38
    • Replies: 6
    • Views: 7,164
    Musclemar
    13-02-24, 15:33 Go to last post

  11. Σωστή εκτέλεση cable rope overhead triceps extension

    Started by little, 01-02-24 13:45
    • Replies: 9
    • Views: 1,028
    little
    03-02-24, 04:47 Go to last post

  12. Κοιλιακοί με δισκοκηλη

    Started by IoannisL7, 03-01-24 23:35
    • Replies: 5
    • Views: 695
    Berlyn
    05-01-24, 19:08 Go to last post

  13. Σχετική δύναμη ανάμεσα στις μυϊκές ομάδες (Στηθος-Ωμοι-Δικεφαλα).

    Started by GreenBill, 27-11-23 18:37
    • Replies: 24
    • Views: 3,444
    Quarter
    01-12-23, 21:54 Go to last post

  14. Συχνότητα Προπόνησης και Λανθασμένες Έρευνες

    Started by Δημητρης Νταλαμπιρας, 29-10-23 10:54
    • Replies: 9
    • Views: 2,076
    Berlyn
    03-11-23, 10:40 Go to last post

  15. Αλλαγή προγράμματος λόγω πολεμικών τεχνών

    Started by Almalexia, 11-09-23 16:20
    • Replies: 1
    • Views: 643
    Quarter
    11-09-23, 20:23 Go to last post

  16. Απόψεις σχετικά με συχνότητα, συνολικό όγκο και διάρθρωση προπόνησης

    Started by Quarter, 26-09-17 18:54
    • Replies: 8
    • Views: 3,352
    ΜΕΜΟΣ
    09-09-23, 09:08 Go to last post

  17. Poll Poll: Άρσεις Θανάτου (Deadlifts) VS Βαθύ Κάθισμα (Squat)

    Started by sailim, 26-01-14 16:23
    3 Pages •
    1 2 3
    • Replies: 85
    • Views: 35,143
    MikeNick
    29-08-23, 05:37 Go to last post

  18. Question Επόμενο πρόγραμμα μετά απο PPL;

    Started by aligator, 21-08-23 13:50
    • Replies: 7
    • Views: 1,078
    aligator
    22-08-23, 13:14 Go to last post

  19. Question Αξιολόγηση προγράμματος 5 day

    Started by alprio, 28-06-23 13:28
    • Replies: 7
    • Views: 2,476
    alprio
    18-07-23, 17:44 Go to last post

  20. TOORX WBX90 - Tunturi SM80 Full Smith

    Started by cal35, 08-07-23 14:54
    • Replies: 8
    • Views: 984
    Berlyn
    09-07-23, 17:23 Go to last post

  21. Πρόγραμμα για έφηβο

    Started by zwh, 23-06-23 21:50
    • Replies: 3
    • Views: 1,107
    Kardoula
    24-06-23, 18:07 Go to last post

  22. Poll Poll: Πόσο Κοντά Φτάνετε Στο Muscular Failure?

    Started by Musclemar, 03-11-22 01:59
    • Replies: 16
    • Views: 19,504
    acop
    14-06-23, 18:17 Go to last post

  23. Tennis Elbow Στο Αριστερό Χέρι

    Started by Hanos, 04-06-23 22:56
    • Replies: 3
    • Views: 1,089
    Hanos
    05-06-23, 15:04 Go to last post

  24. Γνώμη για προγραμμα

    Started by Marios07, 31-01-23 00:37
    • Replies: 15
    • Views: 5,714
    ΜΕΜΟΣ
    02-05-23, 21:55 Go to last post

  25. Γνώμη για νέο split ασκήσεων

    Started by lbj2323, 08-04-23 01:33
    • Replies: 10
    • Views: 2,127
    One Piece
    16-04-23, 09:43 Go to last post

  26. Κάμψεις γονάτων για μηριαίους δικέφαλους με ρόδα κοιλιακών

    Started by Berlyn, 20-03-23 12:54
    1 Attachment(s)
    • Replies: 7
    • Views: 1,792
    Berlyn
    28-03-23, 11:47 Go to last post

  27. Question Ποια ειναι η γνωμη σας;

    Started by aligator, 08-03-23 20:42
    • Replies: 6
    • Views: 1,625
    aligator
    11-03-23, 00:56 Go to last post

  28. Βοήθεια για split

    Started by Panosfx, 01-02-23 11:21
    • Replies: 13
    • Views: 3,371
    Musclemar
    07-02-23, 01:08 Go to last post

  29. Τραυματισμος πλατης

    Started by ferocious, 26-01-23 20:06
    • Replies: 3
    • Views: 1,377
    Δυναμικη Διαπλαση
    27-01-23, 10:51 Go to last post

  30. Natural Bodybuilding Split vs Upper-Lower vs PPL

    Started by axilleas90, 23-01-23 23:07
    • Replies: 13
    • Views: 3,540
    Musclemar
    27-01-23, 00:50 Go to last post
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