Hello and welcome to our community! Is this your first visit?
RSS
Register
Page 1 of 137 123451151101 ... LastLast
Threads 1 to 30 of 4105

Forum: Προγράμματα Και Ασκήσεις

Προγράμματα Με Βάρη, Αερόβια Γυμναστικη & Σωστή Εκτέλεση Ασκήσεων.

Forum: Προγράμματα Και Ασκήσεις

  1. Sticky Thread Sticky: Σύστημα Προπόνησης Full Body "ALL IN ONE" By Paris Nikolaou

    Started by bodyledge, 07-02-11 17:44
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 209
    • Views: 180,141
    Musclemar
    21-07-22, 00:36 Go to last post

  2. Sticky Thread Sticky: Προπόνηση Με Βάρη - Συστήματα Bodybuilding!

    Started by VR2, 02-12-07 06:37
    5 Pages •
    1 2 3 4 5
    • Replies: 121
    • Views: 126,247
    jimkon
    10-12-19, 19:20 Go to last post

  3. Sticky Thread Sticky: Passage To Vortex - Το Πρόγραμμα Γράμμωσης Του Mazda 6

    Started by Mazda 6, 16-03-15 17:38
    4 Pages •
    1 2 3 4
    • Replies: 109
    • Views: 66,450
    astrosunnefo
    11-10-19, 16:26 Go to last post

  4. Sticky Thread Sticky: Προπονήσεις Κοιλιακών & Προτεινόμενες Ασκήσεις!

    Started by Kardoula, 24-05-17 14:48
    • Replies: 6
    • Views: 39,959
    Kardoula
    08-12-18, 20:10 Go to last post

  5. Sticky Thread Sticky: The Call Of Cthulhu - Mazda 6's Pyramid Training System

    Started by Mazda 6, 30-08-14 18:34
    5 Pages •
    1 2 3 4 5
    • Replies: 125
    • Views: 81,126
    Mazda 6
    18-12-17, 11:22 Go to last post

  6. Sticky Thread Sticky: The Giant Set Workout System!

    Started by Mazda 6, 11-06-15 14:40
    • Replies: 14
    • Views: 30,726
    giotaras
    12-06-15, 22:19 Go to last post

  7. Sticky Thread Sticky: Bodybuilders.gr - Bodybuilding Training Series !!

    Started by Musclemar, 01-04-11 23:31
    bodybuilding training, workouts, ασκήσεις bodybuilding, πρόγραμμα bodybuilding, προπονητικα split
    • Replies: 2
    • Views: 41,915
    Musclemar
    05-05-11, 00:02 Go to last post

  1. Προγραμμα Γυμναστικης και χασιμο κιλων

    Started by moreink, Yesterday 09:07
    • Replies: 1
    • Views: 62
    Quarter
    Yesterday, 10:30 Go to last post

  2. Boost Των Χεριών Σε Μάζα

    Started by kampejs, 14-04-24 01:15
    • Replies: 3
    • Views: 139
    kampejs
    14-04-24, 23:10 Go to last post

  3. Poll Poll: Τι Rep Range Προτιμάτε?

    Started by Musclemar, 15-05-19 23:25
    • Replies: 26
    • Views: 10,576
    GreenBill
    12-04-24, 06:22 Go to last post

  4. Poll Poll: Αγαπημένη 'Ασκηση

    Started by slash87, 05-06-05 01:01
    2 Pages •
    1 2
    • Replies: 57
    • Views: 8,235
    DPAFILIS
    12-04-24, 06:08 Go to last post

  5. Poll Poll: Ποσες Φορες Γυμναζεστε?

    Started by Musclemar, 22-08-04 22:10
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 203
    • Views: 119,248
    Panosfx
    10-04-24, 16:56 Go to last post

  6. Πρόγραμμα διατάσεων

    Started by OrestisD, 13-03-24 17:57
    • Replies: 1
    • Views: 346
    Quarter
    13-03-24, 21:50 Go to last post

  7. Αξιολόγηση 4 day προγράμματος

    Started by Mankon7, 29-12-23 02:08
    • Replies: 15
    • Views: 1,994
    Kardoula
    16-02-24, 17:37 Go to last post

  8. Poll Poll: Πρήξιμο - Pump

    Started by alexstrong, 26-04-06 23:38
    • Replies: 6
    • Views: 7,074
    Musclemar
    13-02-24, 15:33 Go to last post

  9. Σωστή εκτέλεση cable rope overhead triceps extension

    Started by little, 01-02-24 13:45
    • Replies: 9
    • Views: 952
    little
    03-02-24, 04:47 Go to last post

  10. Κοιλιακοί με δισκοκηλη

    Started by IoannisL7, 03-01-24 23:35
    • Replies: 5
    • Views: 645
    Berlyn
    05-01-24, 19:08 Go to last post

  11. Σχετική δύναμη ανάμεσα στις μυϊκές ομάδες (Στηθος-Ωμοι-Δικεφαλα).

    Started by GreenBill, 27-11-23 18:37
    • Replies: 24
    • Views: 3,332
    Quarter
    01-12-23, 21:54 Go to last post

  12. Συχνότητα Προπόνησης και Λανθασμένες Έρευνες

    Started by Δημητρης Νταλαμπιρας, 29-10-23 10:54
    • Replies: 9
    • Views: 2,009
    Berlyn
    03-11-23, 10:40 Go to last post

  13. Αλλαγή προγράμματος λόγω πολεμικών τεχνών

    Started by Almalexia, 11-09-23 16:20
    • Replies: 1
    • Views: 608
    Quarter
    11-09-23, 20:23 Go to last post

  14. Απόψεις σχετικά με συχνότητα, συνολικό όγκο και διάρθρωση προπόνησης

    Started by Quarter, 26-09-17 18:54
    • Replies: 8
    • Views: 3,282
    ΜΕΜΟΣ
    09-09-23, 09:08 Go to last post

  15. Poll Poll: Άρσεις Θανάτου (Deadlifts) VS Βαθύ Κάθισμα (Squat)

    Started by sailim, 26-01-14 16:23
    3 Pages •
    1 2 3
    • Replies: 85
    • Views: 34,957
    MikeNick
    29-08-23, 05:37 Go to last post

  16. Question Επόμενο πρόγραμμα μετά απο PPL;

    Started by aligator, 21-08-23 13:50
    • Replies: 7
    • Views: 1,033
    aligator
    22-08-23, 13:14 Go to last post

  17. Question Αξιολόγηση προγράμματος 5 day

    Started by alprio, 28-06-23 13:28
    • Replies: 7
    • Views: 2,414
    alprio
    18-07-23, 17:44 Go to last post

  18. TOORX WBX90 - Tunturi SM80 Full Smith

    Started by cal35, 08-07-23 14:54
    • Replies: 8
    • Views: 934
    Berlyn
    09-07-23, 17:23 Go to last post

  19. Πρόγραμμα για έφηβο

    Started by zwh, 23-06-23 21:50
    • Replies: 3
    • Views: 1,035
    Kardoula
    24-06-23, 18:07 Go to last post

  20. Poll Poll: Πόσο Κοντά Φτάνετε Στο Muscular Failure?

    Started by Musclemar, 03-11-22 01:59
    • Replies: 16
    • Views: 19,239
    acop
    14-06-23, 18:17 Go to last post

  21. Tennis Elbow Στο Αριστερό Χέρι

    Started by Hanos, 04-06-23 22:56
    • Replies: 3
    • Views: 1,049
    Hanos
    05-06-23, 15:04 Go to last post

  22. Γνώμη για προγραμμα

    Started by Marios07, 31-01-23 00:37
    • Replies: 15
    • Views: 5,617
    ΜΕΜΟΣ
    02-05-23, 21:55 Go to last post

  23. Γνώμη για νέο split ασκήσεων

    Started by lbj2323, 08-04-23 01:33
    • Replies: 10
    • Views: 2,071
    One Piece
    16-04-23, 09:43 Go to last post

  24. Κάμψεις γονάτων για μηριαίους δικέφαλους με ρόδα κοιλιακών

    Started by Berlyn, 20-03-23 12:54
    1 Attachment(s)
    • Replies: 7
    • Views: 1,747
    Berlyn
    28-03-23, 11:47 Go to last post

  25. Question Ποια ειναι η γνωμη σας;

    Started by aligator, 08-03-23 20:42
    • Replies: 6
    • Views: 1,573
    aligator
    11-03-23, 00:56 Go to last post

  26. Βοήθεια για split

    Started by Panosfx, 01-02-23 11:21
    • Replies: 13
    • Views: 3,293
    Musclemar
    07-02-23, 01:08 Go to last post

  27. Τραυματισμος πλατης

    Started by ferocious, 26-01-23 20:06
    • Replies: 3
    • Views: 1,339
    Δυναμικη Διαπλαση
    27-01-23, 10:51 Go to last post

  28. Natural Bodybuilding Split vs Upper-Lower vs PPL

    Started by axilleas90, 23-01-23 23:07
    • Replies: 13
    • Views: 3,434
    Musclemar
    27-01-23, 00:50 Go to last post

  29. Άποψη για Split

    Started by alekosr1, 07-01-23 18:13
    • Replies: 9
    • Views: 2,088
    Musclemar
    08-01-23, 22:33 Go to last post

  30. Poll Poll: Ποιά Μέθοδο Προοδευτικής Υπερφόρτωσης Προτιμάτε;

    Started by Musclemar, 08-01-20 23:57
    • Replies: 26
    • Views: 15,369
    Musclemar
    07-01-23, 23:45 Go to last post
Page 1 of 137 123451151101 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 30 replies or 500 views
Hot thread with unread posts
More than 30 replies or 500 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

All times are GMT +3. The time now is 10:43.
Powered by vBulletin® Version 4.2.2
Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.
© Bodybuilders.gr - Greek Bodybuilding