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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

    • Replies: 81
    • Views: 14,328
    08-01-19, 00:43 Go to last post
    • Replies: 26
    • Views: 5,958
    09-02-18, 19:28 Go to last post
  1. Sticky Thread Sticky: So You Think You Can Squat ?

    Started by daskalos198, 01-04-15 10:36
    • Replies: 7
    • Views: 15,629
    03-04-15, 10:41 Go to last post
  1. My Powerlifting Log

    Started by dimitris_powerlifter, 21-07-17 17:25
    55 Pages
    1 2 3 4 5 6 7 ... 55
    • Replies: 1,636
    • Views: 88,770
    25-05-19, 13:42 Go to last post
  2. Back to the.....future!!!

    Started by Mikelangelo, 17-05-18 19:41
    23 Pages
    1 2 3 4 5 6 7 ... 23
    • Replies: 678
    • Views: 26,623
    24-05-19, 19:20 Go to last post
  3. Reloaded

    Started by Vass17, 27-01-19 21:42
    10 Pages
    1 2 3 4 5 6 7 ... 10
    • Replies: 275
    • Views: 11,618
    08-05-19, 22:32 Go to last post
  4. Westside vs The World

    Started by Achillezzz, 07-05-19 13:03
    • Replies: 5
    • Views: 339
    07-05-19, 17:35 Go to last post
    • Replies: 2
    • Views: 479
    26-04-19, 21:49 Go to last post
  5. Greek Strength Games

    Started by Konstantina91, 17-04-19 09:47
    • Replies: 8
    • Views: 795
    18-04-19, 11:38 Go to last post
  6. Single arm deadlift

    Started by Secret of Steel, 18-02-19 22:56
    • Replies: 8
    • Views: 935
    19-02-19, 23:21 Go to last post
  7. λαβή deadlift (1 rep max)

    Started by atari1, 13-12-18 00:20
    • Replies: 2
    • Views: 1,300
    02-01-19, 00:34 Go to last post
    • Replies: 24
    • Views: 5,193
    23-12-18, 00:03 Go to last post
    • Replies: 7
    • Views: 1,835
    15-12-18, 00:24 Go to last post
    • Replies: 6
    • Views: 1,477
    01-12-18, 01:59 Go to last post
    • Replies: 0
    • Views: 1,214
    24-11-18, 19:18 Go to last post
  8. Αναπνοή

    Started by Vass17, 22-11-18 10:30
    • Replies: 2
    • Views: 1,289
    22-11-18, 18:01 Go to last post
    • Replies: 14
    • Views: 2,232
    27-10-18, 20:54 Go to last post
  9. 5/3/1 journey by Reaper and friends

    Started by ReapeR, 28-08-18 19:41
    4 Pages
    1 2 3 4
    • Replies: 95
    • Views: 5,020
    30-09-18, 13:43 Go to last post
    • Replies: 11
    • Views: 1,922
    28-08-18, 18:40 Go to last post
  10. Road to Weightlifting

    Started by Down, 06-05-18 18:51
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 7,164
    08-08-18, 23:37 Go to last post
  11. 5x5 vs 3x5

    Started by Kostas barbell, 24-06-18 01:08
    • Replies: 4
    • Views: 1,986
    27-06-18, 03:06 Go to last post
  12. Υπολογισμός one rep max

    Started by Secret of Steel, 25-06-18 19:27
    • Replies: 3
    • Views: 1,860
    26-06-18, 07:55 Go to last post
  13. Power To The People!

    Started by Vass17, 26-05-17 21:40
    25 Pages
    1 2 3 4 5 6 7 ... 25
    • Replies: 720
    • Views: 52,692
    01-06-18, 19:57 Go to last post
  14. Πρόγραμμα PH3 Layne Norton - Log

    Started by Mariosko, 07-04-18 22:30
    2 Pages
    1 2
    • Replies: 40
    • Views: 4,440
    24-05-18, 23:43 Go to last post
  15. My Training Experiments

    Started by g_dask, 28-12-17 02:37
    4 Pages
    1 2 3 4
    • Replies: 92
    • Views: 7,131
    18-05-18, 18:09 Go to last post
  16. Powerlifting - Το Σύστημα 5/3/1 - Jim Wendler

    Started by morfeas_v, 31-08-09 23:01
    2 Pages
    1 2
    • Replies: 36
    • Views: 18,046
    09-05-18, 22:09 Go to last post
    • Replies: 23
    • Views: 3,309
    04-05-18, 17:42 Go to last post

 
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