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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

  1. Deadlift power off the floor

    Started by HitWolfler, 18-12-19 17:44
    • Replies: 4
    • Views: 6,232
    Achillezzz
    18-12-19, 18:15 Go to last post

  2. Squat - Bench Press - Deadlift: Κάθε Μέρα;

    Started by ioannis.93, 10-12-19 21:05
    • Replies: 3
    • Views: 6,153
    dimitris_powerlifter
    11-12-19, 00:01 Go to last post

  3. Πρόγραμμα Για Αύξηση Δύναμης Σε Όλο Το Σώμα

    Started by Kostas Agu, 24-11-19 20:14
    • Replies: 6
    • Views: 6,771
    Musclemar
    25-11-19, 07:46 Go to last post

  4. Romania Deadlifts vs High Pull

    Started by Th0r, 14-11-19 16:27
    • Replies: 5
    • Views: 6,291
    Mikelangelo
    15-11-19, 12:38 Go to last post

  5. Η Διατροφή Του Brian Shaw - 12,000 Θερμίδες!!

    Started by Musclemar, 11-06-17 00:29
    2 Pages •
    1 2
    • Replies: 30
    • Views: 20,336
    Kardoula
    16-10-19, 16:50 Go to last post

  6. Powerlifting Log

    Started by alex1995, 09-10-19 18:22
    1 Attachment(s)
    • Replies: 16
    • Views: 6,389
    Achillezzz
    10-10-19, 11:45 Go to last post

  7. Τι κανουμε μετα απο peaking program?

    Started by Kalamatas, 10-09-19 16:05
    • Replies: 6
    • Views: 5,165
    dimitris_powerlifter
    11-09-19, 17:16 Go to last post

  8. Μάζα στα χέρια

    Started by Aris ggg, 08-09-19 13:49
    • Replies: 5
    • Views: 4,617
    Leon gg
    08-09-19, 20:59 Go to last post

  9. Σωστή Επιφάνεια Για Squat;

    Started by NamosA, 14-07-19 01:06
    • Replies: 15
    • Views: 5,744
    IronMan-R
    24-08-19, 12:20 Go to last post

  10. Westside vs The World

    Started by Achillezzz, 07-05-19 13:03
    • Replies: 6
    • Views: 5,403
    Achillezzz
    21-08-19, 17:24 Go to last post

  11. Reloaded

    Started by Vass17, 27-01-19 21:42
    13 Pages •
    1 2 3 4 5 6 7 ... 13
    • Replies: 379
    • Views: 47,495
    dimitris_powerlifter
    15-08-19, 16:37 Go to last post

  12. Smile Topografos PL Log

    Started by TopografosGR, 29-06-19 23:11
    2 Pages •
    1 2
    • Replies: 55
    • Views: 11,168
    TopografosGR
    09-08-19, 16:24 Go to last post

  13. Αναπνοή

    Started by Vass17, 22-11-18 10:30
    • Replies: 5
    • Views: 5,967
    AU77
    21-07-19, 20:55 Go to last post

  14. Κατηγορία κιλών για powerlifters

    Started by apo12, 01-07-19 20:28
    • Replies: 12
    • Views: 4,574
    apo12
    02-07-19, 12:40 Go to last post

  15. Διατροφή Όγκου Για Powerlifting

    Started by AndreasPt, 27-06-19 01:51
    • Replies: 5
    • Views: 3,777
    ChrisGio
    27-06-19, 23:47 Go to last post

  16. Παπούτσια Olympic και Crossfit Θεσσαλονίκη

    Started by GiannisK855, 21-06-19 17:33
    • Replies: 0
    • Views: 3,027
    GiannisK855
    21-06-19, 17:33 Go to last post

  17. Question Τρόπος λαβής της μπάρας

    Started by GiannisK855, 14-06-19 05:36
    • Replies: 7
    • Views: 3,879
    Kardoula
    17-06-19, 12:37 Go to last post

  18. Powerlifting Peaking Πρόγραμμα

    Started by apo12, 27-05-19 15:13
    2 Pages •
    1 2
    • Replies: 54
    • Views: 7,383
    apo12
    03-06-19, 20:09 Go to last post

  19. Μία άσκηση κάθε 30 λεπτά

    Started by MXDaemon, 26-04-19 14:00
    • Replies: 2
    • Views: 3,618
    Musclemar
    26-04-19, 21:49 Go to last post

  20. Greek Strength Games

    Started by Konstantina91, 17-04-19 09:47
    • Replies: 8
    • Views: 4,185
    Vass17
    18-04-19, 11:38 Go to last post

  21. Πανελλήνιο Κύπελλο Δυναμικού Τριάθλου Στην Πάτρα

    Started by Secret of Steel, 28-03-19 23:44
    • Replies: 1
    • Views: 3,873
    AlexLrc9
    29-03-19, 16:26 Go to last post

  22. Single arm deadlift

    Started by Secret of Steel, 18-02-19 22:56
    • Replies: 8
    • Views: 4,096
    dogkanos
    19-02-19, 23:21 Go to last post

  23. λαβή deadlift (1 rep max)

    Started by atari1, 13-12-18 00:20
    • Replies: 2
    • Views: 4,028
    Last Rocer
    02-01-19, 00:34 Go to last post

  24. Εισπνοή Αμμωνίας και Απόδοση Σε Deadlifts

    Started by Musclemar, 05-12-18 01:36
    • Replies: 7
    • Views: 9,257
    Last Rocer
    15-12-18, 00:24 Go to last post

  25. Post Άρση Βαρών και Διατροφή

    Started by AssToGrass, 29-11-18 17:54
    άρση βαρών, διατροφή
    • Replies: 6
    • Views: 4,774
    Mikelangelo
    01-12-18, 01:59 Go to last post

  26. Powelifting Στον Πειραιά Και Γύρω Περιοχές

    Started by pikatsu, 24-11-18 19:18
    • Replies: 0
    • Views: 3,853
    pikatsu
    24-11-18, 19:18 Go to last post

  27. Προγραμμα-Ασκησεις powerlifting

    Started by KostasMuscle, 10-09-18 13:30
    • Replies: 14
    • Views: 6,498
    dogkanos
    27-10-18, 20:54 Go to last post

  28. 5/3/1 journey by Reaper and friends

    Started by ReapeR, 28-08-18 19:41
    4 Pages •
    1 2 3 4
    • Replies: 95
    • Views: 12,309
    Mikelangelo
    30-09-18, 13:43 Go to last post

  29. Χρυσό Μετάλλιο Στο Mr Olympia Pro Powerlifting για τον Παντελή Σαπουνάκη

    Started by Kardoula, 16-09-18 18:44
    • Replies: 2
    • Views: 3,893
    jesueah
    16-09-18, 22:38 Go to last post

  30. 5/3/1 Απαραίτητο το Deload Week κάθε μήνα;

    Started by ReapeR, 28-08-18 08:31
    • Replies: 11
    • Views: 5,581
    dimitris_powerlifter
    28-08-18, 18:40 Go to last post
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