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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

  1. Road to Weightlifting

    Started by Down, 06-05-18 17:51
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 17,301
    08-08-18, 22:37 Go to last post
  2. 5x5 vs 3x5

    Started by Kostas barbell, 24-06-18 00:08
    • Replies: 4
    • Views: 3,810
    27-06-18, 02:06 Go to last post
  3. Υπολογισμός one rep max

    Started by Secret of Steel, 25-06-18 18:27
    • Replies: 3
    • Views: 4,451
    26-06-18, 06:55 Go to last post
  4. Power To The People!

    Started by Vass17, 26-05-17 20:40
    25 Pages
    1 2 3 4 5 6 7 ... 25
    • Replies: 720
    • Views: 80,707
    01-06-18, 18:57 Go to last post
  5. Πρόγραμμα PH3 Layne Norton - Log

    Started by Mariosko, 07-04-18 21:30
    2 Pages
    1 2
    • Replies: 40
    • Views: 7,307
    24-05-18, 22:43 Go to last post
  6. My Training Experiments

    Started by g_dask, 28-12-17 01:37
    4 Pages
    1 2 3 4
    • Replies: 92
    • Views: 11,563
    18-05-18, 17:09 Go to last post
  7. Powerlifting - Το Σύστημα 5/3/1 - Jim Wendler

    Started by morfeas_v, 31-08-09 22:01
    2 Pages
    1 2
    • Replies: 36
    • Views: 23,422
    09-05-18, 21:09 Go to last post
    • Replies: 23
    • Views: 6,020
    04-05-18, 16:42 Go to last post
    • Replies: 8
    • Views: 3,670
    04-04-18, 08:32 Go to last post
  8. Bulgarian Method - Powerlifting Edition

    Started by Mariosko, 23-09-17 16:07
    • Replies: 13
    • Views: 5,430
    27-03-18, 13:50 Go to last post
  9. Αγώνας Powerlifting - Βοήθεια!

    Started by paulko, 22-03-18 22:55
    • Replies: 2
    • Views: 2,537
    23-03-18, 00:55 Go to last post
    • Replies: 6
    • Views: 3,198
    27-02-18, 16:51 Go to last post
  10. Strength Wars

    Started by Vass17, 14-11-17 12:25
    • Replies: 11
    • Views: 3,720
    14-01-18, 15:24 Go to last post
    • Replies: 9
    • Views: 3,601
    13-01-18, 18:30 Go to last post
  11. Προπόνηση Powerbuilding

    Started by g_dask, 09-12-17 12:01
    • Replies: 7
    • Views: 3,846
    13-12-17, 01:43 Go to last post
    • Replies: 139
    • Views: 45,667
    15-11-17, 21:50 Go to last post
  12. Alamo Battle Training Plan

    Started by Mazda 6, 28-10-17 20:37
    • Replies: 15
    • Views: 4,248
    30-10-17, 12:50 Go to last post
    • Replies: 5
    • Views: 2,711
    14-10-17, 20:12 Go to last post
    • Replies: 8
    • Views: 14,324
    07-09-17, 22:17 Go to last post
  13. Ένα βοηθητικό άρθρο.

    Started by Vass17, 27-08-17 20:15
    • Replies: 0
    • Views: 2,119
    27-08-17, 20:15 Go to last post
    • Replies: 2
    • Views: 2,372
    17-07-17, 16:51 Go to last post
  14. "Σφιχτός Λαιμός"

    Started by IronAddict, 22-06-17 22:16
    • Replies: 13
    • Views: 4,304
    23-06-17, 23:49 Go to last post
  15. Αγορα ζωνης

    Started by Mariosko, 02-06-17 20:37
    • Replies: 3
    • Views: 2,427
    02-06-17, 21:47 Go to last post
    • Replies: 9
    • Views: 13,637
    27-05-17, 13:47 Go to last post
  16. Διατροφή Για Powerlifting

    Started by dimitris1994, 23-01-17 20:02
    • Replies: 6
    • Views: 6,133
    27-05-17, 13:40 Go to last post

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