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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

  1. Sticky Thread Sticky: So You Think You Can Squat ?

    Started by daskalos198, 01-04-15 10:36
    • Replies: 8
    • Views: 26,519
    AnonymousX
    19-08-19, 17:29 Go to last post

  2. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Intermediates: Texas Method & Starr Model

    Started by Achillezzz, 30-09-17 22:42
    2 Pages •
    1 2
    • Replies: 32
    • Views: 24,882
    Spiros1981
    02-01-21, 19:17 Go to last post

  3. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Προχωρημένους: Conjugate Method

    Started by Achillezzz, 27-02-20 05:54
    5 Attachment(s)
    • Replies: 21
    • Views: 10,517
    Mikelangelo
    22-05-21, 23:21 Go to last post

  4. Sticky Thread Sticky: Πρόγραμμα Δύναμης Για Αρχάριους - Πλήρης Οδηγός!

    Started by Achillezzz, 08-04-17 22:31
    5 Pages •
    1 2 3 4 5
    • Replies: 132
    • Views: 63,194
    Grklmt
    23-01-23, 02:40 Go to last post

  1. Προγραμμα Powerlifting..

    Started by Kraig, 22-04-05 05:50
    • Replies: 0
    • Views: 2,517
    Kraig
    22-04-05, 05:50 Go to last post

  2. Αρση Βαρών - Τρία χρυσά ο Παπαγερίδης

    Started by Musclemar, 25-05-05 00:30
    • Replies: 0
    • Views: 2,639
    Musclemar
    25-05-05, 00:30 Go to last post

  3. για proti-man kai kraig!

    Started by H U G Y, 27-06-05 09:32
    • Replies: 0
    • Views: 1,555
    H U G Y
    27-06-05, 09:32 Go to last post

  4. Βοηθεια!

    Started by corrupt, 27-06-05 12:28
    • Replies: 0
    • Views: 2,046
    corrupt
    27-06-05, 12:28 Go to last post

  5. Westside Training

    Started by slash87, 10-07-05 16:53
    • Replies: 0
    • Views: 1,857
    slash87
    10-07-05, 16:53 Go to last post

  6. Ολυμπιακες Αρσεις

    Started by acidhell, 24-09-05 22:04
    • Replies: 0
    • Views: 4,677
    acidhell
    24-09-05, 22:04 Go to last post

  7. Reza Zaddeh - Πρωτάθλημα ?ρσης Βαρών

    Started by acidhell, 18-11-05 00:04
    • Replies: 0
    • Views: 1,668
    acidhell
    18-11-05, 00:04 Go to last post

  8. Introduction to powerlifting-Directors cut.....

    Started by BigBoy, 22-03-06 06:42
    • Replies: 0
    • Views: 2,391
    BigBoy
    22-03-06, 06:42 Go to last post

  9. 69kg Euro champ.. CRAP!

    Started by acidhell, 05-05-06 20:14
    • Replies: 0
    • Views: 1,928
    acidhell
    05-05-06, 20:14 Go to last post

  10. Platz squats 500+Lbs for 23 reps...!

    Started by BigBoy, 09-05-06 01:32
    • Replies: 0
    • Views: 2,473
    BigBoy
    09-05-06, 01:32 Go to last post

  11. weak bench

    Started by acidhell, 14-11-06 21:14
    • Replies: 0
    • Views: 1,997
    acidhell
    14-11-06, 21:14 Go to last post

  12. Άρση Βαρών - Πρόγραμμα για αρχάριους.

    Started by Crimson, 17-11-06 20:42
    • Replies: 0
    • Views: 4,362
    Crimson
    17-11-06, 20:42 Go to last post

  13. Weightlifting Videos

    Started by alexis_spi, 06-04-07 01:53
    • Replies: 0
    • Views: 2,166
    alexis_spi
    06-04-07, 01:53 Go to last post

  14. Αρση Βαρών - Ανάλυση Προπονητικής και Πρόγραμμα

    Started by alexis_spi, 09-04-07 19:39
    • Replies: 0
    • Views: 35,852
    alexis_spi
    09-04-07, 19:39 Go to last post

  15. Biomechanics in Weightlifting - Part 1: The Squat

    Started by Crimson, 09-08-07 02:26
    • Replies: 0
    • Views: 6,720
    Crimson
    09-08-07, 02:26 Go to last post

  16. Για σχολιασμό: Biomechanics in Weightlifting

    Started by Crimson, 11-08-07 02:43
    • Replies: 26
    • Views: 4,361
    Kambia
    14-08-07, 17:20 Go to last post

  17. Νεοφερμενος

    Started by deca10, 23-08-07 22:03
    • Replies: 4
    • Views: 1,812
    dimitrios_1_
    24-08-07, 02:53 Go to last post

  18. Jouko Ahola Deadlifting

    Started by dortias, 25-09-07 21:13
    • Replies: 6
    • Views: 2,261
    CooperS
    27-09-07, 07:46 Go to last post

  19. Powerlifting

    Started by alexxx, 20-04-05 21:08
    • Replies: 20
    • Views: 16,185
    JARNOLD
    29-01-08, 00:56 Go to last post

  20. powerlifting

    Started by JARNOLD, 29-01-08 00:54
    • Replies: 3
    • Views: 3,717
    JARNOLD
    29-01-08, 21:42 Go to last post

  21. Απαγορευμενες ασκησεις για Αρση βαρων

    Started by olvios, 03-09-07 23:03
    • Replies: 5
    • Views: 5,905
    JARNOLD
    30-01-08, 22:56 Go to last post

  22. Αύξηση 1RM σε άρσεις θανάτου, πιέσεις και σκουώτ.

    Started by IZG, 24-08-07 05:12
    • Replies: 19
    • Views: 9,466
    ShadowReaper
    31-01-08, 00:13 Go to last post

  23. powerlifting

    Started by mass2, 08-12-06 01:36
    • Replies: 4
    • Views: 3,891
    JARNOLD
    01-02-08, 22:13 Go to last post

  24. Ημερολόγιο PowerLifting

    Started by Pal, 26-02-08 08:04
    • Replies: 12
    • Views: 4,927
    FaTaL_ErrOr
    28-02-08, 09:03 Go to last post

  25. Κλειστος παγκος

    Started by olvios, 28-08-07 03:40
    • Replies: 28
    • Views: 8,045
    varth
    05-04-08, 01:28 Go to last post

  26. Βρήκα προπονητή για powerlifting και ξεκινάμε!

    Started by heidi, 26-09-08 10:37
    • Replies: 9
    • Views: 3,074
    spenzasx
    13-10-08, 21:41 Go to last post

  27. kettlebells

    Started by mernuage, 07-11-08 07:15
    • Replies: 4
    • Views: 4,166
    Kardoula
    07-11-08, 17:39 Go to last post

  28. Κανένα προγραμματάκι Powerlifting?

    Started by avital, 02-04-09 02:10
    • Replies: 3
    • Views: 2,573
    avital
    02-04-09, 22:29 Go to last post

  29. arseis thanatou

    Started by rapa, 08-06-09 06:10
    • Replies: 3
    • Views: 2,724
    rapa
    09-06-09, 10:34 Go to last post

  30. Ολυμπιακές άρσεις, powercleans & άλλα!

    Started by Crimson, 12-11-06 22:12
    • Replies: 1
    • Views: 4,141
    gavriil1
    16-07-09, 03:04 Go to last post
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