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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

  1. Sticky Thread Sticky: Πρόγραμμα Δύναμης Για Αρχάριους - Πλήρης Οδηγός!

    Started by Achillezzz, 08-04-17 21:31
    5 Pages •
    1 2 3 4 5
    • Replies: 132
    • Views: 67,337
    Grklmt
    23-01-23, 01:40 Go to last post

  2. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Προχωρημένους: Conjugate Method

    Started by Achillezzz, 27-02-20 04:54
    5 Attachment(s)
    • Replies: 21
    • Views: 12,392
    Mikelangelo
    22-05-21, 22:21 Go to last post

  3. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Intermediates: Texas Method & Starr Model

    Started by Achillezzz, 30-09-17 21:42
    2 Pages •
    1 2
    • Replies: 32
    • Views: 27,329
    Spiros1981
    02-01-21, 18:17 Go to last post

  4. Sticky Thread Sticky: So You Think You Can Squat ?

    Started by daskalos198, 01-04-15 09:36
    • Replies: 8
    • Views: 27,548
    AnonymousX
    19-08-19, 16:29 Go to last post

  1. Αυχενικός Πόνος

    Started by Sotiris04819472, 16-09-24 11:04
    • Replies: 9
    • Views: 3,281
    Sotiris04819472
    18-09-24, 23:04 Go to last post

  2. Αλτήρες άνω των 40 κιλών

    Started by DimitrisT, 19-06-24 09:16
    • Replies: 0
    • Views: 1,269
    DimitrisT
    19-06-24, 09:16 Go to last post

  3. Πρόγραμμα Για Όγκο

    Started by Arthur, 01-05-24 14:11
    • Replies: 2
    • Views: 1,409
    Kardoula
    07-05-24, 16:55 Go to last post

  4. Looking For Athens Gyms - Coaches Specialized In Powerlifting

    Started by Queenbee, 19-11-23 11:43
    • Replies: 2
    • Views: 2,566
    Musclemar
    19-11-23, 22:36 Go to last post

  5. Τραυματισμός μετά από άρση θανάτου

    Started by Nikosxy, 20-10-23 11:43
    deadlift, άρση θανάτου, μέση, τραυματισμός
    • Replies: 10
    • Views: 3,433
    Musclemar
    08-11-23, 21:16 Go to last post

  6. Angry Πρόβλημα με αδύναμο grip

    Started by aligator, 02-06-23 18:30
    • Replies: 9
    • Views: 4,976
    aligator
    03-06-23, 10:12 Go to last post

  7. Το επόμενο βήμα..

    Started by kostasma, 26-04-23 00:48
    • Replies: 4
    • Views: 2,646
    kostasma
    27-04-23, 00:08 Go to last post

  8. Powerlifting και πυγμαχία

    Started by Grklmt, 23-01-23 14:10
    • Replies: 3
    • Views: 2,831
    Quarter
    24-01-23, 09:36 Go to last post

  9. Intermediate Plateau

    Started by Wolfrider, 09-09-20 10:55
    • Replies: 10
    • Views: 17,748
    Wolfrider
    13-02-22, 15:21 Go to last post

  10. Πόσα σετ πρέπει να κάνω ανά μυική ομάδα ;

    Started by Mike23pe, 08-02-22 12:04
    • Replies: 2
    • Views: 4,947
    Achillezzz
    09-02-22, 15:10 Go to last post

  11. Παπούτσια Powerlifting?

    Started by vasterD, 29-12-21 10:46
    • Replies: 7
    • Views: 5,150
    Mikelangelo
    30-12-21, 17:01 Go to last post

  12. Starting Strength ή Strong Lifts

    Started by Spiros martsoukos, 21-05-21 00:35
    2 Pages •
    1 2
    • Replies: 31
    • Views: 11,459
    Musclemar
    28-10-21, 23:20 Go to last post

  13. Αγώνες Δυναμικού Τριάθλου

    Started by Spiros martsoukos, 29-08-21 22:51
    • Replies: 0
    • Views: 3,986
    Spiros martsoukos
    29-08-21, 22:51 Go to last post

  14. Γυμναστήριο Powerlifting Στη Θεσσαλονίκη

    Started by dimitris_powerlifter, 11-05-19 13:34
    • Replies: 14
    • Views: 13,010
    HitWolfler
    29-08-21, 12:15 Go to last post

  15. Γυμναστήριο Powerlifting Γύρω Από Το Ολυμπιακό Χωριό

    Started by BaconPie, 17-08-21 18:50
    • Replies: 1
    • Views: 3,658
    Musclemar
    17-08-21, 22:37 Go to last post

  16. Back to the.....future!!!

    Started by Mikelangelo, 17-05-18 18:41
    59 Pages •
    1 2 3 4 5 6 7 ... 59
    9 Attachment(s)
    • Replies: 1,762
    • Views: 219,227
    Mikelangelo
    28-07-21, 16:46 Go to last post

  17. Να Αλλάξω Πρόγραμμα Powerlifting;

    Started by Nikossmplant, 19-04-21 16:18
    • Replies: 7
    • Views: 5,151
    Nikossmplant
    19-04-21, 22:27 Go to last post

  18. Που Μπορώ Να Βρω Αμμωνία

    Started by nikos_powerbuilding, 11-12-19 23:25
    • Replies: 14
    • Views: 13,037
    ΔεΣακης89
    04-03-21, 01:17 Go to last post

  19. Σύλλογος Για Προπόνηση Άρσης Βαρών

    Started by drew789, 08-05-20 19:21
    • Replies: 2
    • Views: 5,880
    ΔεΣακης89
    02-03-21, 10:35 Go to last post

  20. Πρόγραμμα με μονές επαναλήψεις (maxing out);

    Started by MrMass, 14-06-06 12:41
    • Replies: 4
    • Views: 7,056
    Achillezzz
    25-02-21, 18:26 Go to last post

  21. Προγραμμα 5/3/1

    Started by Spiros1981, 06-01-21 12:01
    • Replies: 23
    • Views: 9,693
    Spiros1981
    06-01-21, 21:19 Go to last post

  22. Πρόγραμμα Powerlifting - Πως Να Συνεχίσω

    Started by Nikossmplant, 01-12-20 01:26
    • Replies: 17
    • Views: 8,830
    Nikossmplant
    02-12-20, 18:06 Go to last post

  23. My Powerlifting Log

    Started by dimitris_powerlifter, 21-07-17 16:25
    87 Pages •
    1 2 3 4 5 6 7 ... 87
    6 Attachment(s)
    • Replies: 2,583
    • Views: 292,226
    dimitris_powerlifter
    07-11-20, 19:46 Go to last post

  24. Weakling Calendario

    Started by pavv, 31-08-20 19:08
    • Replies: 23
    • Views: 11,172
    pavv
    19-09-20, 14:41 Go to last post

  25. Ασκήσεις Με Resistance Bands

    Started by pavv, 11-05-20 21:46
    • Replies: 20
    • Views: 16,519
    pavv
    30-08-20, 21:45 Go to last post

  26. Πρόβλημα Με Δεξί Χέρι Μετά Από Ψύξη

    Started by georhg, 30-06-20 20:16
    • Replies: 4
    • Views: 6,018
    DPAFILIS
    01-07-20, 09:37 Go to last post

  27. Πόνος κοιλιακούς μετά απο πόδια γυμναστήριο

    Started by Next34, 06-02-20 22:04
    • Replies: 4
    • Views: 7,495
    Mikelangelo
    07-02-20, 15:42 Go to last post

  28. Κριτική για το Starting Strength και απορία για το power clean

    Started by GymRat1, 13-01-20 08:38
    • Replies: 13
    • Views: 11,048
    Mikelangelo
    14-01-20, 14:12 Go to last post

  29. Smolov Squat Routine

    Started by HitWolfler, 11-01-20 23:25
    • Replies: 0
    • Views: 6,921
    HitWolfler
    11-01-20, 23:25 Go to last post

  30. Επιλογή Καινούργιου Προγράμματος Για Powerlifting-Bodybuilding

    Started by Zecon, 25-12-19 23:36
    gslp, powerlifting
    • Replies: 11
    • Views: 9,996
    Zecon
    26-12-19, 18:44 Go to last post
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