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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

    • Replies: 81
    • Views: 13,469
    08-01-19, 00:43 Go to last post
    • Replies: 26
    • Views: 5,572
    09-02-18, 19:28 Go to last post
  1. Sticky Thread Sticky: So You Think You Can Squat ?

    Started by daskalos198, 01-04-15 10:36
    • Replies: 7
    • Views: 15,300
    03-04-15, 10:41 Go to last post
  1. My Powerlifting Log

    Started by dimitris_powerlifter, 21-07-17 17:25
    52 Pages
    1 2 3 4 5 6 7 ... 52
    • Replies: 1,536
    • Views: 83,275
    20-04-19, 15:06 Go to last post
  2. Back to the.....future!!!

    Started by Mikelangelo, 17-05-18 19:41
    20 Pages
    1 2 3 4 5 6 7 ... 20
    • Replies: 572
    • Views: 21,980
    19-04-19, 22:30 Go to last post
  3. Reloaded

    Started by Vass17, 27-01-19 21:42
    8 Pages
    1 2 3 4 5 6 7 ... 8
    • Replies: 228
    • Views: 9,113
    18-04-19, 12:02 Go to last post
  4. Greek Strength Games

    Started by Konstantina91, 17-04-19 09:47
    • Replies: 8
    • Views: 492
    18-04-19, 11:38 Go to last post
  5. Single arm deadlift

    Started by Secret of Steel, 18-02-19 22:56
    • Replies: 8
    • Views: 711
    19-02-19, 23:21 Go to last post
  6. λαβή deadlift (1 rep max)

    Started by atari1, 13-12-18 00:20
    • Replies: 2
    • Views: 1,076
    02-01-19, 00:34 Go to last post
    • Replies: 24
    • Views: 4,901
    23-12-18, 00:03 Go to last post
    • Replies: 7
    • Views: 1,527
    15-12-18, 00:24 Go to last post
    • Replies: 6
    • Views: 1,220
    01-12-18, 01:59 Go to last post
    • Replies: 0
    • Views: 1,021
    24-11-18, 19:18 Go to last post
  7. Αναπνοή

    Started by Vass17, 22-11-18 10:30
    • Replies: 2
    • Views: 1,090
    22-11-18, 18:01 Go to last post
    • Replies: 14
    • Views: 1,923
    27-10-18, 20:54 Go to last post
  8. 5/3/1 journey by Reaper and friends

    Started by ReapeR, 28-08-18 19:41
    4 Pages
    1 2 3 4
    • Replies: 95
    • Views: 4,552
    30-09-18, 13:43 Go to last post
    • Replies: 11
    • Views: 1,645
    28-08-18, 18:40 Go to last post
  9. Road to Weightlifting

    Started by Down, 06-05-18 18:51
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 6,582
    08-08-18, 23:37 Go to last post
  10. 5x5 vs 3x5

    Started by Kostas barbell, 24-06-18 01:08
    • Replies: 4
    • Views: 1,776
    27-06-18, 03:06 Go to last post
  11. Υπολογισμός one rep max

    Started by Secret of Steel, 25-06-18 19:27
    • Replies: 3
    • Views: 1,622
    26-06-18, 07:55 Go to last post
  12. Power To The People!

    Started by Vass17, 26-05-17 21:40
    25 Pages
    1 2 3 4 5 6 7 ... 25
    • Replies: 720
    • Views: 51,735
    01-06-18, 19:57 Go to last post
  13. Πρόγραμμα PH3 Layne Norton - Log

    Started by Mariosko, 07-04-18 22:30
    2 Pages
    1 2
    • Replies: 40
    • Views: 3,959
    24-05-18, 23:43 Go to last post
  14. My Training Experiments

    Started by g_dask, 28-12-17 02:37
    4 Pages
    1 2 3 4
    • Replies: 92
    • Views: 6,758
    18-05-18, 18:09 Go to last post
  15. Powerlifting - Το Σύστημα 5/3/1 - Jim Wendler

    Started by morfeas_v, 31-08-09 23:01
    2 Pages
    1 2
    • Replies: 36
    • Views: 17,462
    09-05-18, 22:09 Go to last post
    • Replies: 23
    • Views: 2,885
    04-05-18, 17:42 Go to last post
    • Replies: 8
    • Views: 2,603
    04-04-18, 09:32 Go to last post
  16. Bulgarian Method - Powerlifting Edition

    Started by Mariosko, 23-09-17 17:07
    • Replies: 13
    • Views: 3,190
    27-03-18, 14:50 Go to last post
  17. Αγώνας Powerlifting - Βοήθεια!

    Started by paulko, 22-03-18 23:55
    • Replies: 2
    • Views: 1,943
    23-03-18, 01:55 Go to last post

 
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