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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

  1. Sticky Thread Sticky: Πρόγραμμα Δύναμης Για Αρχάριους - Πλήρης Οδηγός!

    Started by Achillezzz, 08-04-17 21:31
    5 Pages •
    1 2 3 4 5
    • Replies: 132
    • Views: 53,638
    Grklmt
    23-01-23, 01:40 Go to last post

  2. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Προχωρημένους: Conjugate Method

    Started by Achillezzz, 27-02-20 04:54
    5 Attachment(s)
    • Replies: 21
    • Views: 7,355
    Mikelangelo
    22-05-21, 22:21 Go to last post

  3. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Intermediates: Texas Method & Starr Model

    Started by Achillezzz, 30-09-17 21:42
    2 Pages •
    1 2
    • Replies: 32
    • Views: 20,149
    Spiros1981
    02-01-21, 18:17 Go to last post

  4. Sticky Thread Sticky: So You Think You Can Squat ?

    Started by daskalos198, 01-04-15 09:36
    • Replies: 8
    • Views: 24,203
    AnonymousX
    19-08-19, 16:29 Go to last post

  1. Powerlifting και πυγμαχία

    Started by Grklmt, 23-01-23 14:10
    • Replies: 3
    • Views: 837
    Quarter
    24-01-23, 09:36 Go to last post

  2. Intermediate Plateau

    Started by Wolfrider, 09-09-20 10:55
    • Replies: 10
    • Views: 15,088
    Wolfrider
    13-02-22, 15:21 Go to last post

  3. Πόσα σετ πρέπει να κάνω ανά μυική ομάδα ;

    Started by Mike23pe, 08-02-22 12:04
    • Replies: 2
    • Views: 1,856
    Achillezzz
    09-02-22, 15:10 Go to last post

  4. Παπούτσια Powerlifting?

    Started by vasterD, 29-12-21 10:46
    • Replies: 7
    • Views: 2,802
    Mikelangelo
    30-12-21, 17:01 Go to last post

  5. Starting Strength ή Strong Lifts

    Started by Spiros martsoukos, 21-05-21 00:35
    2 Pages •
    1 2
    • Replies: 31
    • Views: 7,217
    Musclemar
    28-10-21, 23:20 Go to last post

  6. Αγώνες Δυναμικού Τριάθλου

    Started by Spiros martsoukos, 29-08-21 22:51
    • Replies: 0
    • Views: 2,263
    Spiros martsoukos
    29-08-21, 22:51 Go to last post

  7. Γυμναστήριο Powerlifting Στη Θεσσαλονίκη

    Started by dimitris_powerlifter, 11-05-19 13:34
    • Replies: 14
    • Views: 9,419
    HitWolfler
    29-08-21, 12:15 Go to last post

  8. Γυμναστήριο Powerlifting Γύρω Από Το Ολυμπιακό Χωριό

    Started by BaconPie, 17-08-21 18:50
    • Replies: 1
    • Views: 1,973
    Musclemar
    17-08-21, 22:37 Go to last post

  9. Back to the.....future!!!

    Started by Mikelangelo, 17-05-18 18:41
    59 Pages •
    1 2 3 4 5 6 7 ... 59
    9 Attachment(s)
    • Replies: 1,762
    • Views: 179,574
    Mikelangelo
    28-07-21, 16:46 Go to last post

  10. Να Αλλάξω Πρόγραμμα Powerlifting;

    Started by Nikossmplant, 19-04-21 16:18
    • Replies: 7
    • Views: 2,722
    Nikossmplant
    19-04-21, 22:27 Go to last post

  11. Που Μπορώ Να Βρω Αμμωνία

    Started by nikos_powerbuilding, 11-12-19 23:25
    • Replies: 14
    • Views: 8,247
    ΔεΣακης89
    04-03-21, 01:17 Go to last post

  12. Σύλλογος Για Προπόνηση Άρσης Βαρών

    Started by drew789, 08-05-20 19:21
    • Replies: 2
    • Views: 3,667
    ΔεΣακης89
    02-03-21, 10:35 Go to last post

  13. Πρόγραμμα με μονές επαναλήψεις (maxing out);

    Started by MrMass, 14-06-06 12:41
    • Replies: 4
    • Views: 4,564
    Achillezzz
    25-02-21, 18:26 Go to last post

  14. Προγραμμα 5/3/1

    Started by Spiros1981, 06-01-21 12:01
    • Replies: 23
    • Views: 4,599
    Spiros1981
    06-01-21, 21:19 Go to last post

  15. Πρόγραμμα Powerlifting - Πως Να Συνεχίσω

    Started by Nikossmplant, 01-12-20 01:26
    • Replies: 17
    • Views: 4,831
    Nikossmplant
    02-12-20, 18:06 Go to last post

  16. My Powerlifting Log

    Started by dimitris_powerlifter, 21-07-17 16:25
    87 Pages •
    1 2 3 4 5 6 7 ... 87
    6 Attachment(s)
    • Replies: 2,583
    • Views: 249,845
    dimitris_powerlifter
    07-11-20, 19:46 Go to last post

  17. Weakling Calendario

    Started by pavv, 31-08-20 19:08
    • Replies: 23
    • Views: 6,650
    pavv
    19-09-20, 14:41 Go to last post

  18. Ασκήσεις Με Resistance Bands

    Started by pavv, 11-05-20 21:46
    • Replies: 20
    • Views: 10,495
    pavv
    30-08-20, 21:45 Go to last post

  19. Πρόβλημα Με Δεξί Χέρι Μετά Από Ψύξη

    Started by georhg, 30-06-20 20:16
    • Replies: 4
    • Views: 3,476
    DPAFILIS
    01-07-20, 09:37 Go to last post

  20. Πόνος κοιλιακούς μετά απο πόδια γυμναστήριο

    Started by Next34, 06-02-20 22:04
    • Replies: 4
    • Views: 4,756
    Mikelangelo
    07-02-20, 15:42 Go to last post

  21. Κριτική για το Starting Strength και απορία για το power clean

    Started by GymRat1, 13-01-20 08:38
    • Replies: 13
    • Views: 6,462
    Mikelangelo
    14-01-20, 14:12 Go to last post

  22. Smolov Squat Routine

    Started by HitWolfler, 11-01-20 23:25
    • Replies: 0
    • Views: 4,433
    HitWolfler
    11-01-20, 23:25 Go to last post

  23. Επιλογή Καινούργιου Προγράμματος Για Powerlifting-Bodybuilding

    Started by Zecon, 25-12-19 23:36
    gslp, powerlifting
    • Replies: 11
    • Views: 5,705
    Zecon
    26-12-19, 18:44 Go to last post

  24. Bryce Krawczyk Motivation

    Started by Konstantina91, 22-12-19 13:29
    • Replies: 7
    • Views: 5,452
    Konstantina91
    23-12-19, 10:42 Go to last post

  25. Πρόγραμμα Δύναμης 5 Ημερών

    Started by kostas muscle, 19-12-19 00:29
    • Replies: 3
    • Views: 5,049
    kostas muscle
    21-12-19, 21:13 Go to last post

  26. Λόγοι για να κολλήσω κιλά στα καθίσματα (starting strength)

    Started by Kostas Agu, 19-12-19 21:47
    • Replies: 13
    • Views: 6,542
    Berlyn
    20-12-19, 00:05 Go to last post

  27. Deadlift power off the floor

    Started by HitWolfler, 18-12-19 16:44
    • Replies: 4
    • Views: 4,849
    Achillezzz
    18-12-19, 17:15 Go to last post

  28. Squat - Bench Press - Deadlift: Κάθε Μέρα;

    Started by ioannis.93, 10-12-19 20:05
    • Replies: 3
    • Views: 5,023
    dimitris_powerlifter
    10-12-19, 23:01 Go to last post

  29. Πρόγραμμα Για Αύξηση Δύναμης Σε Όλο Το Σώμα

    Started by Kostas Agu, 24-11-19 19:14
    • Replies: 6
    • Views: 5,978
    Musclemar
    25-11-19, 06:46 Go to last post

  30. Romania Deadlifts vs High Pull

    Started by Th0r, 14-11-19 15:27
    • Replies: 5
    • Views: 5,712
    Mikelangelo
    15-11-19, 11:38 Go to last post
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