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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

    • Replies: 76
    • Views: 9,977
    25-07-18, 00:48 Go to last post
    • Replies: 26
    • Views: 3,789
    09-02-18, 19:28 Go to last post
  1. Sticky Thread Sticky: So You Think You Can Squat ?

    Started by daskalos198, 01-04-15 10:36
    • Replies: 7
    • Views: 13,781
    03-04-15, 10:41 Go to last post
  1. My Powerlifting Log

    Started by dimitris_powerlifter, 21-07-17 17:25
    34 Pages
    1 2 3 4 5 6 7 ... 34
    • Replies: 1,015
    • Views: 55,263
    Yesterday, 13:51 Go to last post
  2. Back to the.....future!!!

    Started by Mikelangelo, 17-05-18 19:41
    4 Pages
    1 2 3 4
    • Replies: 105
    • Views: 3,198
    17-10-18, 06:06 Go to last post
  3. 5/3/1 journey by Reaper and friends

    Started by ReapeR, 28-08-18 19:41
    4 Pages
    1 2 3 4
    • Replies: 95
    • Views: 2,335
    30-09-18, 13:43 Go to last post
    • Replies: 9
    • Views: 425
    19-09-18, 13:54 Go to last post
    • Replies: 11
    • Views: 519
    28-08-18, 18:40 Go to last post
  4. Road to Weightlifting

    Started by Down, 06-05-18 18:51
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 3,981
    08-08-18, 23:37 Go to last post
  5. 5x5 vs 3x5

    Started by Kostas barbell, 24-06-18 01:08
    • Replies: 4
    • Views: 684
    27-06-18, 03:06 Go to last post
  6. Υπολογισμός one rep max

    Started by Secret of Steel, 25-06-18 19:27
    • Replies: 3
    • Views: 559
    26-06-18, 07:55 Go to last post
  7. Power To The People!

    Started by Vass17, 26-05-17 21:40
    25 Pages
    1 2 3 4 5 6 7 ... 25
    • Replies: 720
    • Views: 46,488
    01-06-18, 19:57 Go to last post
  8. Πρόγραμμα PH3 Layne Norton - Log

    Started by Mariosko, 07-04-18 22:30
    2 Pages
    1 2
    • Replies: 40
    • Views: 2,327
    24-05-18, 23:43 Go to last post
  9. My Training Experiments

    Started by g_dask, 28-12-17 02:37
    4 Pages
    1 2 3 4
    • Replies: 92
    • Views: 4,768
    18-05-18, 18:09 Go to last post
  10. Powerlifting - Το Σύστημα 5/3/1 - Jim Wendler

    Started by morfeas_v, 31-08-09 23:01
    2 Pages
    1 2
    • Replies: 36
    • Views: 14,876
    09-05-18, 22:09 Go to last post
    • Replies: 23
    • Views: 1,344
    04-05-18, 17:42 Go to last post
    • Replies: 8
    • Views: 1,474
    04-04-18, 09:32 Go to last post
  11. Bulgarian Method - Powerlifting Edition

    Started by Mariosko, 23-09-17 17:07
    • Replies: 13
    • Views: 1,989
    27-03-18, 14:50 Go to last post
  12. Αγώνας Powerlifting - Βοήθεια!

    Started by paulko, 22-03-18 23:55
    • Replies: 2
    • Views: 900
    23-03-18, 01:55 Go to last post
    • Replies: 6
    • Views: 1,074
    27-02-18, 17:51 Go to last post
  13. Strength Wars

    Started by Vass17, 14-11-17 13:25
    • Replies: 11
    • Views: 1,722
    14-01-18, 16:24 Go to last post
    • Replies: 9
    • Views: 1,632
    13-01-18, 19:30 Go to last post
  14. Προπόνηση Powerbuilding

    Started by g_dask, 09-12-17 13:01
    • Replies: 7
    • Views: 1,653
    13-12-17, 02:43 Go to last post
    • Replies: 139
    • Views: 36,699
    15-11-17, 22:50 Go to last post
  15. Alamo Battle Training Plan

    Started by Mazda 6, 28-10-17 21:37
    • Replies: 15
    • Views: 2,014
    30-10-17, 13:50 Go to last post
    • Replies: 5
    • Views: 1,676
    14-10-17, 21:12 Go to last post
    • Replies: 8
    • Views: 11,102
    07-09-17, 23:17 Go to last post

 
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