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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

  1. Sticky Thread Sticky: Πρόγραμμα Δύναμης Για Αρχάριους - Πλήρης Οδηγός!

    Started by Achillezzz, 08-04-17 22:31
    5 Pages •
    1 2 3 4 5
    • Replies: 132
    • Views: 63,498
    Grklmt
    23-01-23, 02:40 Go to last post

  2. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Intermediates: Texas Method & Starr Model

    Started by Achillezzz, 30-09-17 22:42
    2 Pages •
    1 2
    • Replies: 32
    • Views: 25,043
    Spiros1981
    02-01-21, 19:17 Go to last post

  3. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Προχωρημένους: Conjugate Method

    Started by Achillezzz, 27-02-20 05:54
    5 Attachment(s)
    • Replies: 21
    • Views: 10,579
    Mikelangelo
    22-05-21, 23:21 Go to last post

  4. Sticky Thread Sticky: So You Think You Can Squat ?

    Started by daskalos198, 01-04-15 10:36
    • Replies: 8
    • Views: 26,609
    AnonymousX
    19-08-19, 17:29 Go to last post

  1. My Powerlifting Log

    Started by dimitris_powerlifter, 21-07-17 17:25
    87 Pages •
    1 2 3 4 5 6 7 ... 87
    6 Attachment(s)
    • Replies: 2,583
    • Views: 274,965
    dimitris_powerlifter
    07-11-20, 20:46 Go to last post

  2. Back to the.....future!!!

    Started by Mikelangelo, 17-05-18 19:41
    59 Pages •
    1 2 3 4 5 6 7 ... 59
    9 Attachment(s)
    • Replies: 1,762
    • Views: 204,161
    Mikelangelo
    28-07-21, 17:46 Go to last post

  3. Comrade.

    Started by _Akaloupotos_, 15-11-11 19:45
    29 Pages •
    1 2 3 4 5 6 7 ... 29
    1 Attachment(s)
    • Replies: 861
    • Views: 71,559
    Leo 11
    20-09-12, 21:03 Go to last post

  4. Power To The People!

    Started by Vass17, 26-05-17 21:40
    25 Pages •
    1 2 3 4 5 6 7 ... 25
    • Replies: 720
    • Views: 82,447
    dimitris_powerlifter
    01-06-18, 19:57 Go to last post

  5. K72 is lifting heavy things

    Started by K72, 21-01-10 01:51
    20 Pages •
    1 2 3 4 5 6 7 ... 20
    • Replies: 590
    • Views: 78,456
    K72
    18-04-11, 23:01 Go to last post

  6. Reloaded

    Started by Vass17, 27-01-19 21:42
    13 Pages •
    1 2 3 4 5 6 7 ... 13
    • Replies: 379
    • Views: 47,635
    dimitris_powerlifter
    15-08-19, 16:37 Go to last post

  7. "Θετική" η εθνική ομάδα άρσης βαρών

    Started by GRF, 04-04-08 22:13
    9 Pages •
    1 2 3 4 5 6 7 ... 9
    • Replies: 244
    • Views: 43,656
    kouvidis.87
    22-09-09, 12:50 Go to last post

  8. Powerlifting - Ότι Ερωτήσεις & Απορίες Έχετε !!!

    Started by denis-power, 02-08-11 17:08
    5 Pages •
    1 2 3 4 5
    • Replies: 139
    • Views: 45,962
    Secret of Steel
    15-11-17, 22:50 Go to last post

  9. Road to Weightlifting

    Started by Down, 06-05-18 18:51
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 122
    • Views: 17,713
    Mikelangelo
    08-08-18, 23:37 Go to last post

  10. 5/3/1 journey by Reaper and friends

    Started by ReapeR, 28-08-18 19:41
    4 Pages •
    1 2 3 4
    • Replies: 95
    • Views: 12,350
    Mikelangelo
    30-09-18, 13:43 Go to last post

  11. My Training Experiments

    Started by g_dask, 28-12-17 02:37
    4 Pages •
    1 2 3 4
    • Replies: 92
    • Views: 11,957
    Vass17
    18-05-18, 18:09 Go to last post

  12. Συζήτηση για Powerlifting

    Started by power232, 13-02-12 23:11
    3 Pages •
    1 2 3
    • Replies: 83
    • Views: 27,765
    THISEAS
    05-02-14, 00:18 Go to last post

  13. Εγώ ενάντια στο εγώ μου...Sheiko program

    Started by PetexHLS, 07-02-11 21:31
    3 Pages •
    1 2 3
    • Replies: 62
    • Views: 16,532
    denis-power
    23-04-11, 23:49 Go to last post

  14. Πρόβλημα Deadlifts

    Started by giannis22, 20-11-13 13:10
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 61
    • Views: 38,142
    NOBODY2
    13-06-15, 19:58 Go to last post

  15. Αγώνες powerlifting στη Θεσσαλονίκη

    Started by powerlifter1984, 27-04-09 15:00
    3 Pages •
    1 2 3
    • Replies: 60
    • Views: 22,935
    denis-power
    29-05-11, 14:11 Go to last post

  16. Smile Topografos PL Log

    Started by TopografosGR, 29-06-19 23:11
    2 Pages •
    1 2
    • Replies: 55
    • Views: 11,192
    TopografosGR
    09-08-19, 16:24 Go to last post

  17. Powerlifting Peaking Πρόγραμμα

    Started by apo12, 27-05-19 15:13
    2 Pages •
    1 2
    • Replies: 54
    • Views: 7,399
    apo12
    03-06-19, 20:09 Go to last post

  18. Τρομερά Videos!

    Started by Musclemar, 18-07-05 21:44
    2 Pages •
    1 2
    • Replies: 43
    • Views: 46,631
    Musclemar
    07-02-16, 00:29 Go to last post

  19. WANTED: Powerlifting In Athens-Xalandri

    Started by ellidodanos, 24-03-13 22:25
    2 Pages •
    1 2
    • Replies: 41
    • Views: 24,226
    Ikaros
    19-06-14, 13:36 Go to last post

  20. Aπό Bodybuilding σε Powerlifting

    Started by jimmy007, 03-01-12 17:56
    2 Pages •
    1 2
    • Replies: 40
    • Views: 17,581
    _Akaloupotos_
    09-07-12, 14:06 Go to last post

  21. Αρχαριος με Starting Strength και 7 ερωτησεις

    Started by ZisisC, 27-11-16 15:15
    2 Pages •
    1 2
    • Replies: 40
    • Views: 8,158
    ace1981
    13-12-16, 15:39 Go to last post

  22. Πρόγραμμα PH3 Layne Norton - Log

    Started by Mariosko, 07-04-18 22:30
    2 Pages •
    1 2
    • Replies: 40
    • Views: 7,475
    Mariosko
    24-05-18, 23:43 Go to last post

  23. $500 σε φαγητό τη βδομάδα, 5lbs κρέας την ημέρα !!!!

    Started by radionuclide, 06-06-10 23:36
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 36
    • Views: 11,509
    finalgates
    27-06-10, 11:00 Go to last post

  24. Powerlifting - Το Σύστημα 5/3/1 - Jim Wendler

    Started by morfeas_v, 31-08-09 23:01
    2 Pages •
    1 2
    • Replies: 36
    • Views: 23,607
    Musclemar
    09-05-18, 22:09 Go to last post

  25. Ερώτηση Για Πάγκο

    Started by razor023, 05-06-12 23:53
    2 Pages •
    1 2
    • Replies: 35
    • Views: 23,424
    THISEAS
    07-02-14, 22:56 Go to last post

  26. Συζήτηση Σχετική Με Πρόγραμμα 5x5

    Started by Ratamahatta, 25-07-12 12:42
    2 Pages •
    1 2
    • Replies: 34
    • Views: 19,743
    kostasdal
    12-03-13, 18:09 Go to last post

  27. Κατηγορία 75kg - Νέος Ενδιαφερόμενος

    Started by spawn1979, 22-05-14 19:11
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 33
    • Views: 18,705
    Raynor
    09-02-15, 13:51 Go to last post

  28. Starting Strength ή Strong Lifts

    Started by Spiros martsoukos, 21-05-21 01:35
    2 Pages •
    1 2
    • Replies: 31
    • Views: 10,371
    Musclemar
    29-10-21, 00:20 Go to last post

  29. Η Διατροφή Του Brian Shaw - 12,000 Θερμίδες!!

    Started by Musclemar, 11-06-17 00:29
    2 Pages •
    1 2
    • Replies: 30
    • Views: 20,379
    Kardoula
    16-10-19, 16:50 Go to last post

  30. Μισά επολέ για τραπεζοειδείς

    Started by Andrikos, 23-01-09 23:19
    • Replies: 29
    • Views: 10,877
    Πολυδάμας
    28-09-09, 03:18 Go to last post
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