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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

  1. Sticky Thread Sticky: Πρόγραμμα Δύναμης Για Αρχάριους - Πλήρης Οδηγός!

    Started by Achillezzz, 08-04-17 22:31
    5 Pages •
    1 2 3 4 5
    • Replies: 132
    • Views: 63,281
    Grklmt
    23-01-23, 02:40 Go to last post

  2. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Intermediates: Texas Method & Starr Model

    Started by Achillezzz, 30-09-17 22:42
    2 Pages •
    1 2
    • Replies: 32
    • Views: 24,928
    Spiros1981
    02-01-21, 19:17 Go to last post

  3. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Προχωρημένους: Conjugate Method

    Started by Achillezzz, 27-02-20 05:54
    5 Attachment(s)
    • Replies: 21
    • Views: 10,538
    Mikelangelo
    22-05-21, 23:21 Go to last post

  4. Sticky Thread Sticky: So You Think You Can Squat ?

    Started by daskalos198, 01-04-15 10:36
    • Replies: 8
    • Views: 26,544
    AnonymousX
    19-08-19, 17:29 Go to last post

  1. Westside vs The World

    Started by Achillezzz, 07-05-19 13:03
    • Replies: 6
    • Views: 5,391
    Achillezzz
    21-08-19, 17:24 Go to last post

  2. 69kg Euro champ.. CRAP!

    Started by acidhell, 05-05-06 20:14
    • Replies: 0
    • Views: 1,928
    acidhell
    05-05-06, 20:14 Go to last post

  3. Reza Zaddeh - Πρωτάθλημα ?ρσης Βαρών

    Started by acidhell, 18-11-05 00:04
    • Replies: 0
    • Views: 1,669
    acidhell
    18-11-05, 00:04 Go to last post

  4. Ολυμπιακες Αρσεις

    Started by acidhell, 24-09-05 22:04
    • Replies: 0
    • Views: 4,677
    acidhell
    24-09-05, 22:04 Go to last post

  5. weak bench

    Started by acidhell, 14-11-06 21:14
    • Replies: 0
    • Views: 1,997
    acidhell
    14-11-06, 21:14 Go to last post

  6. Απορία στο prilepin table!

    Started by acop, 30-12-10 14:26
    • Replies: 2
    • Views: 5,092
    acop
    14-01-11, 01:38 Go to last post

  7. Powerlifting Log

    Started by alex1995, 09-10-19 18:22
    1 Attachment(s)
    • Replies: 16
    • Views: 6,372
    Achillezzz
    10-10-19, 11:45 Go to last post

  8. Weightlifting Videos

    Started by alexis_spi, 06-04-07 01:53
    • Replies: 0
    • Views: 2,167
    alexis_spi
    06-04-07, 01:53 Go to last post

  9. Αρση Βαρών - Ανάλυση Προπονητικής και Πρόγραμμα

    Started by alexis_spi, 09-04-07 19:39
    • Replies: 0
    • Views: 35,857
    alexis_spi
    09-04-07, 19:39 Go to last post

  10. Powerlifting

    Started by alexxx, 20-04-05 21:08
    • Replies: 20
    • Views: 16,186
    JARNOLD
    29-01-08, 00:56 Go to last post

  11. Angry Πρόβλημα με αδύναμο grip

    Started by aligator, 02-06-23 19:30
    • Replies: 9
    • Views: 4,112
    aligator
    03-06-23, 11:12 Go to last post

  12. Διατροφή Όγκου Για Powerlifting

    Started by AndreasPt, 27-06-19 01:51
    • Replies: 5
    • Views: 3,768
    ChrisGio
    27-06-19, 23:47 Go to last post

  13. Μισά επολέ για τραπεζοειδείς

    Started by Andrikos, 23-01-09 23:19
    • Replies: 29
    • Views: 10,867
    Πολυδάμας
    28-09-09, 03:18 Go to last post

  14. International Strongman Champions League 2009

    Started by Andrikos, 18-07-09 01:57
    • Replies: 7
    • Views: 2,775
    kingofsparta1978
    29-07-09, 01:12 Go to last post

  15. Προπόνηση Άρσης Βαρών

    Started by aplomarian, 11-01-12 17:14
    • Replies: 6
    • Views: 9,359
    freedom_akiri
    27-05-12, 18:26 Go to last post

  16. Κατηγορία κιλών για powerlifters

    Started by apo12, 01-07-19 20:28
    • Replies: 12
    • Views: 4,564
    apo12
    02-07-19, 12:40 Go to last post

  17. Powerlifting Peaking Πρόγραμμα

    Started by apo12, 27-05-19 15:13
    2 Pages •
    1 2
    • Replies: 54
    • Views: 7,370
    apo12
    03-06-19, 20:09 Go to last post

  18. Μάζα στα χέρια

    Started by Aris ggg, 08-09-19 13:49
    • Replies: 5
    • Views: 4,612
    Leon gg
    08-09-19, 20:59 Go to last post

  19. Αθλητές Δύναμης Και Απορίες

    Started by artemiskontos, 17-12-13 21:06
    • Replies: 23
    • Views: 11,708
    THISEAS
    02-02-14, 21:23 Go to last post

  20. Post Άρση Βαρών και Διατροφή

    Started by AssToGrass, 29-11-18 17:54
    άρση βαρών, διατροφή
    • Replies: 6
    • Views: 4,766
    Mikelangelo
    01-12-18, 01:59 Go to last post

  21. Monolift

    Started by atari1, 21-11-15 23:15
    • Replies: 2
    • Views: 8,419
    KOSTASMOUST
    03-12-15, 15:13 Go to last post

  22. λαβή deadlift (1 rep max)

    Started by atari1, 13-12-18 00:20
    • Replies: 2
    • Views: 4,022
    Last Rocer
    02-01-19, 00:34 Go to last post

  23. Κανένα προγραμματάκι Powerlifting?

    Started by avital, 02-04-09 02:10
    • Replies: 3
    • Views: 2,573
    avital
    02-04-09, 22:29 Go to last post

  24. Γυμναστήριο Powerlifting Γύρω Από Το Ολυμπιακό Χωριό

    Started by BaconPie, 17-08-21 19:50
    • Replies: 1
    • Views: 2,984
    Musclemar
    17-08-21, 23:37 Go to last post

  25. Introduction to powerlifting-Directors cut.....

    Started by BigBoy, 22-03-06 06:42
    • Replies: 0
    • Views: 2,392
    BigBoy
    22-03-06, 06:42 Go to last post

  26. Platz squats 500+Lbs for 23 reps...!

    Started by BigBoy, 09-05-06 01:32
    • Replies: 0
    • Views: 2,473
    BigBoy
    09-05-06, 01:32 Go to last post

  27. Αγορά Ζώνης Για Άρση Βαρών

    Started by billblackeye, 09-10-15 14:41
    4 Attachment(s)
    • Replies: 2
    • Views: 5,242
    πάσχος
    09-10-15, 20:09 Go to last post

  28. Δίσκοι - Βάρη Ολυμπιακού Τύπου (250γρ)

    Started by christos13, 01-08-16 20:52
    1 Attachment(s)
    • Replies: 4
    • Views: 6,839
    Musclemar
    02-08-16, 19:33 Go to last post

  29. Βοηθεια!

    Started by corrupt, 27-06-05 12:28
    • Replies: 0
    • Views: 2,047
    corrupt
    27-06-05, 12:28 Go to last post

  30. Σχόλια: Α.Βαρών- Ανάλυση Προπονητικής & Πρόγραμμα

    Started by Crimson, 10-04-07 16:38
    • Replies: 1
    • Views: 2,571
    kingofsparta1978
    29-07-09, 01:08 Go to last post
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