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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

    • Replies: 81
    • Views: 12,836
    07-01-19, 23:43 Go to last post
    • Replies: 26
    • Views: 5,288
    09-02-18, 18:28 Go to last post
  1. Sticky Thread Sticky: So You Think You Can Squat ?

    Started by daskalos198, 01-04-15 09:36
    • Replies: 7
    • Views: 15,004
    03-04-15, 09:41 Go to last post
  1. Reloaded

    Started by Vass17, 27-01-19 20:42
    6 Pages
    1 2 3 4 5 6
    • Replies: 157
    • Views: 5,754
    Yesterday, 20:50 Go to last post
  2. Back to the.....future!!!

    Started by Mikelangelo, 17-05-18 18:41
    16 Pages
    1 2 3 4 5 6 7 ... 16
    • Replies: 465
    • Views: 17,884
    Yesterday, 18:32 Go to last post
  3. My Powerlifting Log

    Started by dimitris_powerlifter, 21-07-17 16:25
    47 Pages
    1 2 3 4 5 6 7 ... 47
    • Replies: 1,398
    • Views: 76,046
    Yesterday, 14:17 Go to last post
  4. Single arm deadlift

    Started by Secret of Steel, 18-02-19 21:56
    • Replies: 8
    • Views: 489
    19-02-19, 22:21 Go to last post
  5. λαβή deadlift (1 rep max)

    Started by atari1, 12-12-18 23:20
    • Replies: 2
    • Views: 867
    01-01-19, 23:34 Go to last post
    • Replies: 24
    • Views: 4,672
    22-12-18, 23:03 Go to last post
    • Replies: 7
    • Views: 1,267
    14-12-18, 23:24 Go to last post
    • Replies: 6
    • Views: 980
    01-12-18, 00:59 Go to last post
    • Replies: 0
    • Views: 817
    24-11-18, 18:18 Go to last post
  6. Αναπνοή

    Started by Vass17, 22-11-18 09:30
    • Replies: 2
    • Views: 879
    22-11-18, 17:01 Go to last post
    • Replies: 14
    • Views: 1,666
    27-10-18, 19:54 Go to last post
  7. 5/3/1 journey by Reaper and friends

    Started by ReapeR, 28-08-18 18:41
    4 Pages
    1 2 3 4
    • Replies: 95
    • Views: 4,161
    30-09-18, 12:43 Go to last post
    • Replies: 11
    • Views: 1,428
    28-08-18, 17:40 Go to last post
  8. Road to Weightlifting

    Started by Down, 06-05-18 17:51
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 6,111
    08-08-18, 22:37 Go to last post
  9. 5x5 vs 3x5

    Started by Kostas barbell, 24-06-18 00:08
    • Replies: 4
    • Views: 1,557
    27-06-18, 02:06 Go to last post
  10. Υπολογισμός one rep max

    Started by Secret of Steel, 25-06-18 18:27
    • Replies: 3
    • Views: 1,423
    26-06-18, 06:55 Go to last post
  11. Power To The People!

    Started by Vass17, 26-05-17 20:40
    25 Pages
    1 2 3 4 5 6 7 ... 25
    • Replies: 720
    • Views: 50,555
    01-06-18, 18:57 Go to last post
  12. Πρόγραμμα PH3 Layne Norton - Log

    Started by Mariosko, 07-04-18 21:30
    2 Pages
    1 2
    • Replies: 40
    • Views: 3,638
    24-05-18, 22:43 Go to last post
  13. My Training Experiments

    Started by g_dask, 28-12-17 01:37
    4 Pages
    1 2 3 4
    • Replies: 92
    • Views: 6,387
    18-05-18, 17:09 Go to last post
  14. Powerlifting - Το Σύστημα 5/3/1 - Jim Wendler

    Started by morfeas_v, 31-08-09 22:01
    2 Pages
    1 2
    • Replies: 36
    • Views: 17,002
    09-05-18, 21:09 Go to last post
    • Replies: 23
    • Views: 2,589
    04-05-18, 16:42 Go to last post
    • Replies: 8
    • Views: 2,380
    04-04-18, 08:32 Go to last post
  15. Bulgarian Method - Powerlifting Edition

    Started by Mariosko, 23-09-17 16:07
    • Replies: 13
    • Views: 2,939
    27-03-18, 13:50 Go to last post
  16. Αγώνας Powerlifting - Βοήθεια!

    Started by paulko, 22-03-18 22:55
    • Replies: 2
    • Views: 1,743
    23-03-18, 00:55 Go to last post
    • Replies: 6
    • Views: 1,960
    27-02-18, 16:51 Go to last post
  17. Strength Wars

    Started by Vass17, 14-11-17 12:25
    • Replies: 11
    • Views: 2,637
    14-01-18, 15:24 Go to last post

 
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