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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

  1. Sticky Thread Sticky: Πρόγραμμα Δύναμης Για Αρχάριους - Πλήρης Οδηγός!

    Started by Achillezzz, 08-04-17 22:31
    5 Pages •
    1 2 3 4 5
    • Replies: 132
    • Views: 62,773
    Grklmt
    23-01-23, 02:40 Go to last post

  2. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Προχωρημένους: Conjugate Method

    Started by Achillezzz, 27-02-20 05:54
    5 Attachment(s)
    • Replies: 21
    • Views: 10,401
    Mikelangelo
    22-05-21, 23:21 Go to last post

  3. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Intermediates: Texas Method & Starr Model

    Started by Achillezzz, 30-09-17 22:42
    2 Pages •
    1 2
    • Replies: 32
    • Views: 24,606
    Spiros1981
    02-01-21, 19:17 Go to last post

  4. Sticky Thread Sticky: So You Think You Can Squat ?

    Started by daskalos198, 01-04-15 10:36
    • Replies: 8
    • Views: 26,356
    AnonymousX
    19-08-19, 17:29 Go to last post

  1. Looking For Athens Gyms - Coaches Specialized In Powerlifting

    Started by Queenbee, 19-11-23 12:43
    • Replies: 2
    • Views: 1,720
    Musclemar
    19-11-23, 23:36 Go to last post

  2. Τραυματισμός μετά από άρση θανάτου

    Started by Nikosxy, 20-10-23 12:43
    deadlift, άρση θανάτου, μέση, τραυματισμός
    • Replies: 10
    • Views: 2,308
    Musclemar
    08-11-23, 22:16 Go to last post

  3. Angry Πρόβλημα με αδύναμο grip

    Started by aligator, 02-06-23 19:30
    • Replies: 9
    • Views: 4,052
    aligator
    03-06-23, 11:12 Go to last post

  4. Το επόμενο βήμα..

    Started by kostasma, 26-04-23 01:48
    • Replies: 4
    • Views: 1,947
    kostasma
    27-04-23, 01:08 Go to last post

  5. Powerlifting και πυγμαχία

    Started by Grklmt, 23-01-23 15:10
    • Replies: 3
    • Views: 2,241
    Quarter
    24-01-23, 10:36 Go to last post

  6. Intermediate Plateau

    Started by Wolfrider, 09-09-20 11:55
    • Replies: 10
    • Views: 16,831
    Wolfrider
    13-02-22, 16:21 Go to last post

  7. Πόσα σετ πρέπει να κάνω ανά μυική ομάδα ;

    Started by Mike23pe, 08-02-22 13:04
    • Replies: 2
    • Views: 3,945
    Achillezzz
    09-02-22, 16:10 Go to last post

  8. Παπούτσια Powerlifting?

    Started by vasterD, 29-12-21 11:46
    • Replies: 7
    • Views: 4,355
    Mikelangelo
    30-12-21, 18:01 Go to last post

  9. Starting Strength ή Strong Lifts

    Started by Spiros martsoukos, 21-05-21 01:35
    2 Pages •
    1 2
    • Replies: 31
    • Views: 10,246
    Musclemar
    29-10-21, 00:20 Go to last post

  10. Αγώνες Δυναμικού Τριάθλου

    Started by Spiros martsoukos, 29-08-21 23:51
    • Replies: 0
    • Views: 3,202
    Spiros martsoukos
    29-08-21, 23:51 Go to last post

  11. Γυμναστήριο Powerlifting Στη Θεσσαλονίκη

    Started by dimitris_powerlifter, 11-05-19 14:34
    • Replies: 14
    • Views: 11,785
    HitWolfler
    29-08-21, 13:15 Go to last post

  12. Γυμναστήριο Powerlifting Γύρω Από Το Ολυμπιακό Χωριό

    Started by BaconPie, 17-08-21 19:50
    • Replies: 1
    • Views: 2,936
    Musclemar
    17-08-21, 23:37 Go to last post

  13. Back to the.....future!!!

    Started by Mikelangelo, 17-05-18 19:41
    59 Pages •
    1 2 3 4 5 6 7 ... 59
    9 Attachment(s)
    • Replies: 1,762
    • Views: 202,464
    Mikelangelo
    28-07-21, 17:46 Go to last post

  14. Να Αλλάξω Πρόγραμμα Powerlifting;

    Started by Nikossmplant, 19-04-21 17:18
    • Replies: 7
    • Views: 4,095
    Nikossmplant
    19-04-21, 23:27 Go to last post

  15. Που Μπορώ Να Βρω Αμμωνία

    Started by nikos_powerbuilding, 12-12-19 00:25
    • Replies: 14
    • Views: 11,264
    ΔεΣακης89
    04-03-21, 02:17 Go to last post

  16. Σύλλογος Για Προπόνηση Άρσης Βαρών

    Started by drew789, 08-05-20 20:21
    • Replies: 2
    • Views: 4,893
    ΔεΣακης89
    02-03-21, 11:35 Go to last post

  17. Πρόγραμμα με μονές επαναλήψεις (maxing out);

    Started by MrMass, 14-06-06 13:41
    • Replies: 4
    • Views: 6,050
    Achillezzz
    25-02-21, 19:26 Go to last post

  18. Προγραμμα 5/3/1

    Started by Spiros1981, 06-01-21 13:01
    • Replies: 23
    • Views: 7,805
    Spiros1981
    06-01-21, 22:19 Go to last post

  19. Πρόγραμμα Powerlifting - Πως Να Συνεχίσω

    Started by Nikossmplant, 01-12-20 02:26
    • Replies: 17
    • Views: 7,259
    Nikossmplant
    02-12-20, 19:06 Go to last post

  20. My Powerlifting Log

    Started by dimitris_powerlifter, 21-07-17 17:25
    87 Pages •
    1 2 3 4 5 6 7 ... 87
    6 Attachment(s)
    • Replies: 2,583
    • Views: 272,634
    dimitris_powerlifter
    07-11-20, 20:46 Go to last post

  21. Weakling Calendario

    Started by pavv, 31-08-20 20:08
    • Replies: 23
    • Views: 9,435
    pavv
    19-09-20, 15:41 Go to last post

  22. Ασκήσεις Με Resistance Bands

    Started by pavv, 11-05-20 22:46
    • Replies: 20
    • Views: 14,212
    pavv
    30-08-20, 22:45 Go to last post

  23. Πρόβλημα Με Δεξί Χέρι Μετά Από Ψύξη

    Started by georhg, 30-06-20 21:16
    • Replies: 4
    • Views: 4,954
    DPAFILIS
    01-07-20, 10:37 Go to last post

  24. Πόνος κοιλιακούς μετά απο πόδια γυμναστήριο

    Started by Next34, 06-02-20 23:04
    • Replies: 4
    • Views: 6,484
    Mikelangelo
    07-02-20, 16:42 Go to last post

  25. Κριτική για το Starting Strength και απορία για το power clean

    Started by GymRat1, 13-01-20 09:38
    • Replies: 13
    • Views: 9,359
    Mikelangelo
    14-01-20, 15:12 Go to last post

  26. Smolov Squat Routine

    Started by HitWolfler, 12-01-20 00:25
    • Replies: 0
    • Views: 5,916
    HitWolfler
    12-01-20, 00:25 Go to last post

  27. Επιλογή Καινούργιου Προγράμματος Για Powerlifting-Bodybuilding

    Started by Zecon, 26-12-19 00:36
    gslp, powerlifting
    • Replies: 11
    • Views: 8,233
    Zecon
    26-12-19, 19:44 Go to last post

  28. Bryce Krawczyk Motivation

    Started by Konstantina91, 22-12-19 14:29
    • Replies: 7
    • Views: 7,421
    Konstantina91
    23-12-19, 11:42 Go to last post

  29. Πρόγραμμα Δύναμης 5 Ημερών

    Started by kostas muscle, 19-12-19 01:29
    • Replies: 3
    • Views: 6,837
    kostas muscle
    21-12-19, 22:13 Go to last post

  30. Λόγοι για να κολλήσω κιλά στα καθίσματα (starting strength)

    Started by Kostas Agu, 19-12-19 22:47
    • Replies: 13
    • Views: 9,401
    Berlyn
    20-12-19, 01:05 Go to last post
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