Hello and welcome to our community! Is this your first visit?
RSS
Register
Page 1 of 8 12345 ... LastLast
Threads 1 to 30 of 222

Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

  1. Sticky Thread Sticky: Πρόγραμμα Δύναμης Για Αρχάριους - Πλήρης Οδηγός!

    Started by Achillezzz, 08-04-17 22:31
    5 Pages •
    1 2 3 4 5
    • Replies: 132
    • Views: 55,095
    Grklmt
    23-01-23, 02:40 Go to last post

  2. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Προχωρημένους: Conjugate Method

    Started by Achillezzz, 27-02-20 05:54
    5 Attachment(s)
    • Replies: 21
    • Views: 7,785
    Mikelangelo
    22-05-21, 23:21 Go to last post

  3. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Intermediates: Texas Method & Starr Model

    Started by Achillezzz, 30-09-17 22:42
    2 Pages •
    1 2
    • Replies: 32
    • Views: 20,810
    Spiros1981
    02-01-21, 19:17 Go to last post

  4. Sticky Thread Sticky: So You Think You Can Squat ?

    Started by daskalos198, 01-04-15 10:36
    • Replies: 8
    • Views: 24,602
    AnonymousX
    19-08-19, 17:29 Go to last post

  1. Το επόμενο βήμα..

    Started by kostasma, 26-04-23 01:48
    • Replies: 4
    • Views: 682
    kostasma
    27-04-23, 01:08 Go to last post

  2. Powerlifting και πυγμαχία

    Started by Grklmt, 23-01-23 15:10
    • Replies: 3
    • Views: 1,251
    Quarter
    24-01-23, 10:36 Go to last post

  3. Intermediate Plateau

    Started by Wolfrider, 09-09-20 11:55
    • Replies: 10
    • Views: 15,343
    Wolfrider
    13-02-22, 16:21 Go to last post

  4. Πόσα σετ πρέπει να κάνω ανά μυική ομάδα ;

    Started by Mike23pe, 08-02-22 13:04
    • Replies: 2
    • Views: 2,098
    Achillezzz
    09-02-22, 16:10 Go to last post

  5. Παπούτσια Powerlifting?

    Started by vasterD, 29-12-21 11:46
    • Replies: 7
    • Views: 3,022
    Mikelangelo
    30-12-21, 18:01 Go to last post

  6. Starting Strength ή Strong Lifts

    Started by Spiros martsoukos, 21-05-21 01:35
    2 Pages •
    1 2
    • Replies: 31
    • Views: 7,714
    Musclemar
    29-10-21, 00:20 Go to last post

  7. Αγώνες Δυναμικού Τριάθλου

    Started by Spiros martsoukos, 29-08-21 23:51
    • Replies: 0
    • Views: 2,426
    Spiros martsoukos
    29-08-21, 23:51 Go to last post

  8. Γυμναστήριο Powerlifting Στη Θεσσαλονίκη

    Started by dimitris_powerlifter, 11-05-19 14:34
    • Replies: 14
    • Views: 9,793
    HitWolfler
    29-08-21, 13:15 Go to last post

  9. Γυμναστήριο Powerlifting Γύρω Από Το Ολυμπιακό Χωριό

    Started by BaconPie, 17-08-21 19:50
    • Replies: 1
    • Views: 2,147
    Musclemar
    17-08-21, 23:37 Go to last post

  10. Back to the.....future!!!

    Started by Mikelangelo, 17-05-18 19:41
    59 Pages •
    1 2 3 4 5 6 7 ... 59
    9 Attachment(s)
    • Replies: 1,762
    • Views: 182,358
    Mikelangelo
    28-07-21, 17:46 Go to last post

  11. Να Αλλάξω Πρόγραμμα Powerlifting;

    Started by Nikossmplant, 19-04-21 17:18
    • Replies: 7
    • Views: 2,958
    Nikossmplant
    19-04-21, 23:27 Go to last post

  12. Που Μπορώ Να Βρω Αμμωνία

    Started by nikos_powerbuilding, 12-12-19 00:25
    • Replies: 14
    • Views: 8,665
    ΔεΣακης89
    04-03-21, 02:17 Go to last post

  13. Σύλλογος Για Προπόνηση Άρσης Βαρών

    Started by drew789, 08-05-20 20:21
    • Replies: 2
    • Views: 3,854
    ΔεΣακης89
    02-03-21, 11:35 Go to last post

  14. Πρόγραμμα με μονές επαναλήψεις (maxing out);

    Started by MrMass, 14-06-06 13:41
    • Replies: 4
    • Views: 4,796
    Achillezzz
    25-02-21, 19:26 Go to last post

  15. Προγραμμα 5/3/1

    Started by Spiros1981, 06-01-21 13:01
    • Replies: 23
    • Views: 4,995
    Spiros1981
    06-01-21, 22:19 Go to last post

  16. Πρόγραμμα Powerlifting - Πως Να Συνεχίσω

    Started by Nikossmplant, 01-12-20 02:26
    • Replies: 17
    • Views: 5,159
    Nikossmplant
    02-12-20, 19:06 Go to last post

  17. My Powerlifting Log

    Started by dimitris_powerlifter, 21-07-17 17:25
    87 Pages •
    1 2 3 4 5 6 7 ... 87
    6 Attachment(s)
    • Replies: 2,583
    • Views: 252,413
    dimitris_powerlifter
    07-11-20, 20:46 Go to last post

  18. Weakling Calendario

    Started by pavv, 31-08-20 20:08
    • Replies: 23
    • Views: 7,027
    pavv
    19-09-20, 15:41 Go to last post

  19. Ασκήσεις Με Resistance Bands

    Started by pavv, 11-05-20 22:46
    • Replies: 20
    • Views: 11,021
    pavv
    30-08-20, 22:45 Go to last post

  20. Πρόβλημα Με Δεξί Χέρι Μετά Από Ψύξη

    Started by georhg, 30-06-20 21:16
    • Replies: 4
    • Views: 3,664
    DPAFILIS
    01-07-20, 10:37 Go to last post

  21. Πόνος κοιλιακούς μετά απο πόδια γυμναστήριο

    Started by Next34, 06-02-20 23:04
    • Replies: 4
    • Views: 5,094
    Mikelangelo
    07-02-20, 16:42 Go to last post

  22. Κριτική για το Starting Strength και απορία για το power clean

    Started by GymRat1, 13-01-20 09:38
    • Replies: 13
    • Views: 6,918
    Mikelangelo
    14-01-20, 15:12 Go to last post

  23. Smolov Squat Routine

    Started by HitWolfler, 12-01-20 00:25
    • Replies: 0
    • Views: 4,743
    HitWolfler
    12-01-20, 00:25 Go to last post

  24. Επιλογή Καινούργιου Προγράμματος Για Powerlifting-Bodybuilding

    Started by Zecon, 26-12-19 00:36
    gslp, powerlifting
    • Replies: 11
    • Views: 6,092
    Zecon
    26-12-19, 19:44 Go to last post

  25. Bryce Krawczyk Motivation

    Started by Konstantina91, 22-12-19 14:29
    • Replies: 7
    • Views: 5,805
    Konstantina91
    23-12-19, 11:42 Go to last post

  26. Πρόγραμμα Δύναμης 5 Ημερών

    Started by kostas muscle, 19-12-19 01:29
    • Replies: 3
    • Views: 5,388
    kostas muscle
    21-12-19, 22:13 Go to last post

  27. Λόγοι για να κολλήσω κιλά στα καθίσματα (starting strength)

    Started by Kostas Agu, 19-12-19 22:47
    • Replies: 13
    • Views: 6,976
    Berlyn
    20-12-19, 01:05 Go to last post

  28. Deadlift power off the floor

    Started by HitWolfler, 18-12-19 17:44
    • Replies: 4
    • Views: 5,184
    Achillezzz
    18-12-19, 18:15 Go to last post

  29. Squat - Bench Press - Deadlift: Κάθε Μέρα;

    Started by ioannis.93, 10-12-19 21:05
    • Replies: 3
    • Views: 5,356
    dimitris_powerlifter
    11-12-19, 00:01 Go to last post

  30. Πρόγραμμα Για Αύξηση Δύναμης Σε Όλο Το Σώμα

    Started by Kostas Agu, 24-11-19 20:14
    • Replies: 6
    • Views: 6,334
    Musclemar
    25-11-19, 07:46 Go to last post
Page 1 of 8 12345 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 30 replies or 500 views
Hot thread with unread posts
More than 30 replies or 500 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

All times are GMT +3. The time now is 13:46.
Powered by vBulletin® Version 4.2.2
Copyright © 2023 vBulletin Solutions, Inc. All rights reserved.
© Bodybuilders.gr - Greek Bodybuilding