Hello and welcome to our community! Is this your first visit?
RSS
Register
Page 1 of 8 12345 ... LastLast
Threads 1 to 30 of 225

Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

  1. Sticky Thread Sticky: Πρόγραμμα Δύναμης Για Αρχάριους - Πλήρης Οδηγός!

    Started by Achillezzz, 08-04-17 22:31
    5 Pages •
    1 2 3 4 5
    • Replies: 132
    • Views: 63,407
    Grklmt
    23-01-23, 02:40 Go to last post

  2. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Προχωρημένους: Conjugate Method

    Started by Achillezzz, 27-02-20 05:54
    5 Attachment(s)
    • Replies: 21
    • Views: 10,559
    Mikelangelo
    22-05-21, 23:21 Go to last post

  3. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Intermediates: Texas Method & Starr Model

    Started by Achillezzz, 30-09-17 22:42
    2 Pages •
    1 2
    • Replies: 32
    • Views: 24,992
    Spiros1981
    02-01-21, 19:17 Go to last post

  4. Sticky Thread Sticky: So You Think You Can Squat ?

    Started by daskalos198, 01-04-15 10:36
    • Replies: 8
    • Views: 26,573
    AnonymousX
    19-08-19, 17:29 Go to last post

  1. Looking For Athens Gyms - Coaches Specialized In Powerlifting

    Started by Queenbee, 19-11-23 12:43
    • Replies: 2
    • Views: 1,878
    Musclemar
    19-11-23, 23:36 Go to last post

  2. Τραυματισμός μετά από άρση θανάτου

    Started by Nikosxy, 20-10-23 12:43
    deadlift, άρση θανάτου, μέση, τραυματισμός
    • Replies: 10
    • Views: 2,371
    Musclemar
    08-11-23, 22:16 Go to last post

  3. Angry Πρόβλημα με αδύναμο grip

    Started by aligator, 02-06-23 19:30
    • Replies: 9
    • Views: 4,117
    aligator
    03-06-23, 11:12 Go to last post

  4. Το επόμενο βήμα..

    Started by kostasma, 26-04-23 01:48
    • Replies: 4
    • Views: 1,986
    kostasma
    27-04-23, 01:08 Go to last post

  5. Powerlifting και πυγμαχία

    Started by Grklmt, 23-01-23 15:10
    • Replies: 3
    • Views: 2,294
    Quarter
    24-01-23, 10:36 Go to last post

  6. Intermediate Plateau

    Started by Wolfrider, 09-09-20 11:55
    • Replies: 10
    • Views: 16,923
    Wolfrider
    13-02-22, 16:21 Go to last post

  7. Πόσα σετ πρέπει να κάνω ανά μυική ομάδα ;

    Started by Mike23pe, 08-02-22 13:04
    • Replies: 2
    • Views: 4,015
    Achillezzz
    09-02-22, 16:10 Go to last post

  8. Παπούτσια Powerlifting?

    Started by vasterD, 29-12-21 11:46
    • Replies: 7
    • Views: 4,416
    Mikelangelo
    30-12-21, 18:01 Go to last post

  9. Starting Strength ή Strong Lifts

    Started by Spiros martsoukos, 21-05-21 01:35
    2 Pages •
    1 2
    • Replies: 31
    • Views: 10,352
    Musclemar
    29-10-21, 00:20 Go to last post

  10. Αγώνες Δυναμικού Τριάθλου

    Started by Spiros martsoukos, 29-08-21 23:51
    • Replies: 0
    • Views: 3,255
    Spiros martsoukos
    29-08-21, 23:51 Go to last post

  11. Γυμναστήριο Powerlifting Στη Θεσσαλονίκη

    Started by dimitris_powerlifter, 11-05-19 14:34
    • Replies: 14
    • Views: 11,918
    HitWolfler
    29-08-21, 13:15 Go to last post

  12. Γυμναστήριο Powerlifting Γύρω Από Το Ολυμπιακό Χωριό

    Started by BaconPie, 17-08-21 19:50
    • Replies: 1
    • Views: 2,994
    Musclemar
    17-08-21, 23:37 Go to last post

  13. Back to the.....future!!!

    Started by Mikelangelo, 17-05-18 19:41
    59 Pages •
    1 2 3 4 5 6 7 ... 59
    9 Attachment(s)
    • Replies: 1,762
    • Views: 203,882
    Mikelangelo
    28-07-21, 17:46 Go to last post

  14. Να Αλλάξω Πρόγραμμα Powerlifting;

    Started by Nikossmplant, 19-04-21 17:18
    • Replies: 7
    • Views: 4,173
    Nikossmplant
    19-04-21, 23:27 Go to last post

  15. Που Μπορώ Να Βρω Αμμωνία

    Started by nikos_powerbuilding, 12-12-19 00:25
    • Replies: 14
    • Views: 11,406
    ΔεΣακης89
    04-03-21, 02:17 Go to last post

  16. Σύλλογος Για Προπόνηση Άρσης Βαρών

    Started by drew789, 08-05-20 20:21
    • Replies: 2
    • Views: 4,980
    ΔεΣακης89
    02-03-21, 11:35 Go to last post

  17. Πρόγραμμα με μονές επαναλήψεις (maxing out);

    Started by MrMass, 14-06-06 13:41
    • Replies: 4
    • Views: 6,132
    Achillezzz
    25-02-21, 19:26 Go to last post

  18. Προγραμμα 5/3/1

    Started by Spiros1981, 06-01-21 13:01
    • Replies: 23
    • Views: 7,929
    Spiros1981
    06-01-21, 22:19 Go to last post

  19. Πρόγραμμα Powerlifting - Πως Να Συνεχίσω

    Started by Nikossmplant, 01-12-20 02:26
    • Replies: 17
    • Views: 7,384
    Nikossmplant
    02-12-20, 19:06 Go to last post

  20. My Powerlifting Log

    Started by dimitris_powerlifter, 21-07-17 17:25
    87 Pages •
    1 2 3 4 5 6 7 ... 87
    6 Attachment(s)
    • Replies: 2,583
    • Views: 274,592
    dimitris_powerlifter
    07-11-20, 20:46 Go to last post

  21. Weakling Calendario

    Started by pavv, 31-08-20 20:08
    • Replies: 23
    • Views: 9,557
    pavv
    19-09-20, 15:41 Go to last post

  22. Ασκήσεις Με Resistance Bands

    Started by pavv, 11-05-20 22:46
    • Replies: 20
    • Views: 14,387
    pavv
    30-08-20, 22:45 Go to last post

  23. Πρόβλημα Με Δεξί Χέρι Μετά Από Ψύξη

    Started by georhg, 30-06-20 21:16
    • Replies: 4
    • Views: 5,047
    DPAFILIS
    01-07-20, 10:37 Go to last post

  24. Πόνος κοιλιακούς μετά απο πόδια γυμναστήριο

    Started by Next34, 06-02-20 23:04
    • Replies: 4
    • Views: 6,584
    Mikelangelo
    07-02-20, 16:42 Go to last post

  25. Κριτική για το Starting Strength και απορία για το power clean

    Started by GymRat1, 13-01-20 09:38
    • Replies: 13
    • Views: 9,496
    Mikelangelo
    14-01-20, 15:12 Go to last post

  26. Smolov Squat Routine

    Started by HitWolfler, 12-01-20 00:25
    • Replies: 0
    • Views: 6,008
    HitWolfler
    12-01-20, 00:25 Go to last post

  27. Επιλογή Καινούργιου Προγράμματος Για Powerlifting-Bodybuilding

    Started by Zecon, 26-12-19 00:36
    gslp, powerlifting
    • Replies: 11
    • Views: 8,353
    Zecon
    26-12-19, 19:44 Go to last post

  28. Bryce Krawczyk Motivation

    Started by Konstantina91, 22-12-19 14:29
    • Replies: 7
    • Views: 7,521
    Konstantina91
    23-12-19, 11:42 Go to last post

  29. Πρόγραμμα Δύναμης 5 Ημερών

    Started by kostas muscle, 19-12-19 01:29
    • Replies: 3
    • Views: 6,929
    kostas muscle
    21-12-19, 22:13 Go to last post

  30. Λόγοι για να κολλήσω κιλά στα καθίσματα (starting strength)

    Started by Kostas Agu, 19-12-19 22:47
    • Replies: 13
    • Views: 9,520
    Berlyn
    20-12-19, 01:05 Go to last post
Page 1 of 8 12345 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 30 replies or 500 views
Hot thread with unread posts
More than 30 replies or 500 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

All times are GMT +3. The time now is 20:28.
Powered by vBulletin® Version 4.2.2
Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.
© Bodybuilders.gr - Greek Bodybuilding