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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

  1. Sticky Thread Sticky: Πρόγραμμα Δύναμης Για Αρχάριους - Πλήρης Οδηγός!

    Started by Achillezzz, 08-04-17 22:31
    5 Pages •
    1 2 3 4 5
    • Replies: 132
    • Views: 53,796
    Grklmt
    23-01-23, 02:40 Go to last post

  2. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Προχωρημένους: Conjugate Method

    Started by Achillezzz, 27-02-20 05:54
    5 Attachment(s)
    • Replies: 21
    • Views: 7,418
    Mikelangelo
    22-05-21, 23:21 Go to last post

  3. Sticky Thread Sticky: Πρόγραμμα Δύναμης για Intermediates: Texas Method & Starr Model

    Started by Achillezzz, 30-09-17 22:42
    2 Pages •
    1 2
    • Replies: 32
    • Views: 20,226
    Spiros1981
    02-01-21, 19:17 Go to last post

  4. Sticky Thread Sticky: So You Think You Can Squat ?

    Started by daskalos198, 01-04-15 10:36
    • Replies: 8
    • Views: 24,268
    AnonymousX
    19-08-19, 17:29 Go to last post

  1. Powerlifting και πυγμαχία

    Started by Grklmt, 23-01-23 15:10
    • Replies: 3
    • Views: 928
    Quarter
    24-01-23, 10:36 Go to last post

  2. Intermediate Plateau

    Started by Wolfrider, 09-09-20 11:55
    • Replies: 10
    • Views: 15,115
    Wolfrider
    13-02-22, 16:21 Go to last post

  3. Πόσα σετ πρέπει να κάνω ανά μυική ομάδα ;

    Started by Mike23pe, 08-02-22 13:04
    • Replies: 2
    • Views: 1,888
    Achillezzz
    09-02-22, 16:10 Go to last post

  4. Παπούτσια Powerlifting?

    Started by vasterD, 29-12-21 11:46
    • Replies: 7
    • Views: 2,832
    Mikelangelo
    30-12-21, 18:01 Go to last post

  5. Starting Strength ή Strong Lifts

    Started by Spiros martsoukos, 21-05-21 01:35
    2 Pages •
    1 2
    • Replies: 31
    • Views: 7,283
    Musclemar
    29-10-21, 00:20 Go to last post

  6. Αγώνες Δυναμικού Τριάθλου

    Started by Spiros martsoukos, 29-08-21 23:51
    • Replies: 0
    • Views: 2,284
    Spiros martsoukos
    29-08-21, 23:51 Go to last post

  7. Γυμναστήριο Powerlifting Στη Θεσσαλονίκη

    Started by dimitris_powerlifter, 11-05-19 14:34
    • Replies: 14
    • Views: 9,476
    HitWolfler
    29-08-21, 13:15 Go to last post

  8. Γυμναστήριο Powerlifting Γύρω Από Το Ολυμπιακό Χωριό

    Started by BaconPie, 17-08-21 19:50
    • Replies: 1
    • Views: 2,003
    Musclemar
    17-08-21, 23:37 Go to last post

  9. Back to the.....future!!!

    Started by Mikelangelo, 17-05-18 19:41
    59 Pages •
    1 2 3 4 5 6 7 ... 59
    9 Attachment(s)
    • Replies: 1,762
    • Views: 180,107
    Mikelangelo
    28-07-21, 17:46 Go to last post

  10. Να Αλλάξω Πρόγραμμα Powerlifting;

    Started by Nikossmplant, 19-04-21 17:18
    • Replies: 7
    • Views: 2,765
    Nikossmplant
    19-04-21, 23:27 Go to last post

  11. Που Μπορώ Να Βρω Αμμωνία

    Started by nikos_powerbuilding, 12-12-19 00:25
    • Replies: 14
    • Views: 8,304
    ΔεΣακης89
    04-03-21, 02:17 Go to last post

  12. Σύλλογος Για Προπόνηση Άρσης Βαρών

    Started by drew789, 08-05-20 20:21
    • Replies: 2
    • Views: 3,691
    ΔεΣακης89
    02-03-21, 11:35 Go to last post

  13. Πρόγραμμα με μονές επαναλήψεις (maxing out);

    Started by MrMass, 14-06-06 13:41
    • Replies: 4
    • Views: 4,594
    Achillezzz
    25-02-21, 19:26 Go to last post

  14. Προγραμμα 5/3/1

    Started by Spiros1981, 06-01-21 13:01
    • Replies: 23
    • Views: 4,633
    Spiros1981
    06-01-21, 22:19 Go to last post

  15. Πρόγραμμα Powerlifting - Πως Να Συνεχίσω

    Started by Nikossmplant, 01-12-20 02:26
    • Replies: 17
    • Views: 4,858
    Nikossmplant
    02-12-20, 19:06 Go to last post

  16. My Powerlifting Log

    Started by dimitris_powerlifter, 21-07-17 17:25
    87 Pages •
    1 2 3 4 5 6 7 ... 87
    6 Attachment(s)
    • Replies: 2,583
    • Views: 250,312
    dimitris_powerlifter
    07-11-20, 20:46 Go to last post

  17. Weakling Calendario

    Started by pavv, 31-08-20 20:08
    • Replies: 23
    • Views: 6,729
    pavv
    19-09-20, 15:41 Go to last post

  18. Ασκήσεις Με Resistance Bands

    Started by pavv, 11-05-20 22:46
    • Replies: 20
    • Views: 10,550
    pavv
    30-08-20, 22:45 Go to last post

  19. Πρόβλημα Με Δεξί Χέρι Μετά Από Ψύξη

    Started by georhg, 30-06-20 21:16
    • Replies: 4
    • Views: 3,499
    DPAFILIS
    01-07-20, 10:37 Go to last post

  20. Πόνος κοιλιακούς μετά απο πόδια γυμναστήριο

    Started by Next34, 06-02-20 23:04
    • Replies: 4
    • Views: 4,799
    Mikelangelo
    07-02-20, 16:42 Go to last post

  21. Κριτική για το Starting Strength και απορία για το power clean

    Started by GymRat1, 13-01-20 09:38
    • Replies: 13
    • Views: 6,528
    Mikelangelo
    14-01-20, 15:12 Go to last post

  22. Smolov Squat Routine

    Started by HitWolfler, 12-01-20 00:25
    • Replies: 0
    • Views: 4,470
    HitWolfler
    12-01-20, 00:25 Go to last post

  23. Επιλογή Καινούργιου Προγράμματος Για Powerlifting-Bodybuilding

    Started by Zecon, 26-12-19 00:36
    gslp, powerlifting
    • Replies: 11
    • Views: 5,757
    Zecon
    26-12-19, 19:44 Go to last post

  24. Bryce Krawczyk Motivation

    Started by Konstantina91, 22-12-19 14:29
    • Replies: 7
    • Views: 5,491
    Konstantina91
    23-12-19, 11:42 Go to last post

  25. Πρόγραμμα Δύναμης 5 Ημερών

    Started by kostas muscle, 19-12-19 01:29
    • Replies: 3
    • Views: 5,096
    kostas muscle
    21-12-19, 22:13 Go to last post

  26. Λόγοι για να κολλήσω κιλά στα καθίσματα (starting strength)

    Started by Kostas Agu, 19-12-19 22:47
    • Replies: 13
    • Views: 6,610
    Berlyn
    20-12-19, 01:05 Go to last post

  27. Deadlift power off the floor

    Started by HitWolfler, 18-12-19 17:44
    • Replies: 4
    • Views: 4,889
    Achillezzz
    18-12-19, 18:15 Go to last post

  28. Squat - Bench Press - Deadlift: Κάθε Μέρα;

    Started by ioannis.93, 10-12-19 21:05
    • Replies: 3
    • Views: 5,069
    dimitris_powerlifter
    11-12-19, 00:01 Go to last post

  29. Πρόγραμμα Για Αύξηση Δύναμης Σε Όλο Το Σώμα

    Started by Kostas Agu, 24-11-19 20:14
    • Replies: 6
    • Views: 6,027
    Musclemar
    25-11-19, 07:46 Go to last post

  30. Romania Deadlifts vs High Pull

    Started by Th0r, 14-11-19 16:27
    • Replies: 5
    • Views: 5,761
    Mikelangelo
    15-11-19, 12:38 Go to last post
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