Καλησπέρα Σας Από Canada!
Geia sas filarakia mou kai syggnwmh gia ta greeklish apla den exo laptop kai etsi daneizomai gia na vlepw ta nea edw mesa...den exei ellinika to laptop mou kai sas zhtw syggnwmh gia afto...tha ksekinisw legontas oti eimai 24 xronwn 1.71 kai gyro sta 79 me 80 kila kai gymnazomai peripou 1 xrono..tha ithela na aksiologisete ti diatrofi ogkou pou kanw kai einai h ekshs :
Prwino Geyma 1 8:00
2 ayga - 5 aspradia ( omeleta )
50 Gr vromi
misi mpanana
1 potiri gala
Geyma 2 11:00
200 Gr tono - 2 koutalies elaiolado
150 Gr makaronia olikis alesews
Laxanika kai prasini salata
Geyma 3 14:00
200 Gr kota h T-bone Steak se Grill stegno
250 Gr patata Vrasth
Geyma 4 17:00
1 rofima proteinhs
50 Gr vromis
1 mhlo (prin ti proponisi einai afto)
geyma 5 20:00
250 Gr mosxarisio h kotopoulo
250 gr patata vrasth
Laxanika i salata
Geyma 6 23:00
1 potiri Gala
30 Gr ksirous karpous
1 scoup proteini
1 kout Taxini
Tha xarw poly na akousw tis apopseis sas kathos fovamai oti me afto to programma tha paxynw k allo kata poly dixwsna gymnazete to kormi mou opws prepei kai oti tha gemisw lipos...eimai peripou sto 15 % lipos me 4 h 5 fores ti vdomada gymnastikhs gia ogko...