Μοσχαράκι vs. Γάλα Μεταπροπονητικά
Μια προσφατη μελετη σχετικα με την πρωτεινικη πεψη, απορροφηση, διαθεσιμοτητα αμινοξεων, και πρωτεινοσυνθεσης, μετα την καταναλωση γαλακτος ή μοσχαριου κατα τη διαρκεια αναρρωσης απο ασκηση με αντιστασεις. Το αποτελεσματ της μελετης ηταν οτι ενω και τα 2 αυξανουν την μεταπροπονητικη πρωτεινοσυνθεση, το γαλα προσφερει ισχυροτερη διεγερση της πρωτεινοσυνθεσης κατα το πρωιμο σταδιο (πρωτες 2 ωρες) μετα την μεταπροπονητικη καταποση. Δεν υπηρξε διαφορα στην αυξησης της πρωτεινοσυνθεσης μεταξυ των 2 στο συνολικο μεταπροπονητικο σταδιο των 5 ωρων.
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Differences in postprandial protein handling after beef vs. milk ingestion during postexercise recovery: a randomized controlled trial.
Burd NA1, Gorissen SH1, van Vliet S1, Snijders T1, van Loon LJ2.
Abstract
BACKGROUND:
Protein consumed after resistance exercise increases postexercise muscle protein synthesis rates. To date, dairy protein has been studied extensively, with little known about the capacity of other protein-dense foods to augment postexercise muscle protein synthesis rates.
OBJECTIVE:
We aimed to compare protein digestion and absorption kinetics, postprandial amino acid availability, anabolic signaling, and the subsequent myofibrillar protein synthetic response after the ingestion of milk vs. beef during recovery from resistance-type exercise.
DESIGN:
In crossover trials, 12 healthy young men performed a single bout of resistance exercise. Immediately after cessation of exercise, participants ingested 30 g protein by consuming isonitrogenous amounts of intrinsically L-[1-13C]phenylalanine-labeled beef or milk. Blood and muscle biopsy samples were collected at rest and after exercise during primed continuous infusions of L-[ring-2H5]phenylalanine and L-[ring-3,5-2H2]tyrosine to assess protein digestion and absorption kinetics, plasma amino acid availability, anabolic signaling, and subsequent myofibrillar protein synthesis rates in vivo in young men.
RESULTS:
Beef protein-derived phenylalanine appeared more rapidly in circulation compared with milk ingestion (P < 0.001). The availability of phenylalanine during the 5-h postexercise period tended to be higher after beef (64% ± 3%) compared with milk ingestion (57% ± 3%; P = 0.08). Both beef and milk ingestion were followed by an increase in the phosphorylation of mammalian target of rapamycin complex 1 and 70 kDa S6 protein kinase 1 during postexercise recovery. Milk ingestion increased myofibrillar protein synthesis rates to a greater extent than did beef ingestion during the 0- to 2-h postexercise phase (P = 0.013). However, the increase in myofibrillar protein synthesis rates did not differ between milk and beef ingestion during the entire 0- to 5-h postexercise phase (P = 0.114).
CONCLUSIONS:
Both milk and beef ingestion augment the postexercise myofibrillar protein synthetic response in young men with a stronger stimulation of myofibrillar protein synthesis during the early postprandial stage after milk ingestion. This trial was registered at www.clinicaltrials.gov as NCT01578590.
© 2015 American Society for Nutrition.
