View Poll Results: Ποιά μέθοδο προπόνησης προτιμάτε;

Voters: 35. You may not vote on this poll

Straight set

18 51.43%
Rest-Pause set (ελεύθερο)

3 8.57%
Rest-Pause set (ζητούμενες επαναλήψεις)

5 14.29%
Rest-Pause Dropset

2 5.71%
Breakdown Set with Rest-Pause and Forced Reps

1 2.86%
Breakdown Set with Multi Rep Alternation

0 0%
Dropset

6 17.14%
Double Rest-Pause

0 0%

Results 1 to 11 of 11

Thread: Ποιά μέθοδο προπόνησης προτιμάτε;

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25-06-07, 17:02 #1
ShadowReaper

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Junior Bodybuilder

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Ποιά μέθοδο προπόνησης προτιμάτε;

Ποιά μέθοδο προπόνησης προτιμάτε;
Αν έχετε κάποια που δεν είναι στις επιλογές πείτε την :D
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