Ωραία ολοκαίνουργια έρευνα! Οι εκτάσεις τρικεφάλων πάνω από το κεφάλι κατά πολύ ανώτερες από τα push downs.
" In conclusion, triceps brachii hypertrophy was substantially greater after elbow extension training performed in the overhead versus neutral arm position, even with lower absolute loads used during the training."
https://www.tandfonline.com/doi/full...1.2022.2100279
Bookmarks