Διαβασα καπου οτι κανοντας πουλ οβερ με λιγα κιλα και αναπνεοντας βαθεια διατεινονται οι θωρακικοι κλωβοι και κανουν το στηθος να φαινεται μεγαλυτερο.Γινεται αυτο το πραγμα ή ειναι μυθος?
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17-02-09, 10:06 #1Advanced Bodybuilder
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διαταση θωρακικων κλωβων-rib cage expansion?
“Today, everything about the top bodybuilding champions is oversized; they have lost the whole purpose of bodybuilding which is to create a harmonious whole, not to exaggerate the development of one part or parts, of the body. A body has hands, legs, feet, arms and a head. If a man’s arms appear bigger than his head, his body is thrown out of proportion.”
"Steve Reeves"
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