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Thread: Προτάσεις για πρόγραμμα

  
  1. #1
    New Bodybuilder giannis_kat
    Join Date
    26-04-09
    Location
    crete, Greece.
    Posts
    1

    Default Προτάσεις για πρόγραμμα

    tora k 3 mines kano to eksis programa:
    deutera stithos
    triti omous
    tetarti podia
    pempti dikefala-trikefala
    paraskevi plati

    exo dei ikanopihtiko apotelesma sto soma mou. pira me sindiasmo kalis diatrofis peripou 4kg.
    alla to varethika.
    mporeite na mou proteinete kanena programa ogkou k ogkou+gramosis....oso na nai to kalokairi eftase k prepei na vgoume stin paralia fetes!!!

  2. #2
    Forum Team Kardoula has a reputation beyond repute Kardoula has a reputation beyond repute Kardoula has a reputation beyond repute Kardoula has a reputation beyond repute Kardoula has a reputation beyond repute Kardoula has a reputation beyond repute Kardoula has a reputation beyond repute Kardoula has a reputation beyond repute Kardoula has a reputation beyond repute Kardoula has a reputation beyond repute Kardoula has a reputation beyond repute Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    23,291

    Default

    Kαλωσόρισες στο φόρουμ.
    Γράφε με ελληνικά, είναι κανόνας.
    Λογικό να μη δεις αποτέλεσμα με το πρόγραμμα που έχεις εκτός αν στόχος είναι η υπερπροπόνηση.
    Το φόρουμ είναι γεμάτο με θέματα διατροφής για όγκο/γράμμωση κλπ.. αρκεί να έχεις διάθεση για διάβασμα.


 
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