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  1. 03-05-09, 09:11 #1
    abrouzi
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    Default Πάλη - Μάχη Υποταγής

    η παλη-μαχη υποταγης βοηθαει καθολου σε μια αυτοαμυνα στον δρομο..μαθενεις πολλα απο αυτη? ευχαριστω
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  2. 03-05-09, 19:15 #2
    Achillezzz
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    Μαθαινεις. Επειδη ειναι βιαιη και με λιγοτερους κανονες, μαθαινεις ρεαλιστικη μαχη. Οστωσο εχει και αυτη τις αδυναμιες της. Αλλα γενικα ναι. Θεωρειται απο τα πιο αποτελεσματικα συστηματα.
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
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  3. 03-05-09, 19:22 #3
    abrouzi
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    ναι αλλα εγω ξερω οτι στην παλη δεν πεφτει καθολου ξυλο αρα πως ειναι βιαιη?
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  4. 03-05-09, 20:37 #4
    Achillezzz
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    Μιλουσα για την μαχη υποταγης. Η παλη ισως δεν ειναι η καλυτερη επιλογη, αλλα και αυτη εχει να σου μαθει κατι με τις λαβες της.
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
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  5. 03-09-11, 22:20 #5
    NickGrappler
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    Το γεγονος οτι δεν πεφτει ξυλο δεν σημαινει οτι δεν ειναι λιγοτερο βιαιη...εφαρμοσε μια γκιλοτινα, μια εξαρθρωση, ενα ποδοκλειδωμα σε καποιον και μετα θα δεις ποσο βιαιη ειναι....μπορει να οδηγησει σε θανατο ακομα και σε 5 λεπτα αν εφαρμοστει σωστα. Παρ' ολα αυτα καλυτερα να μην χρησιμοποιεις παλη παρα μονο σε περιπτωσεις που κινδυνευει η ζωη σου. Εδω που τα λεμε καλυτερα να μην μπλεκεις καθολου
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