Vasika na xeretisw ola ta pedia tou forum pou vlepw oti kanoun poly kali douleia!
Tha ithela an einai eukolo na me voithisete na vroume ena katalilo programa kai gia mena (diatrofis / symplirom kai oti xreiazete)
Merika stoixeia gia mena
Eimai 1.80 kai auti ti stigmi zygizw 105kila (nai to xerw to paraxesa)
Den eimai asxetos me tin gymnastiki mias kai prin apo kapia xronia ekana seri gymnastiki se fasi na eimai 75 kila kai na kanw 150kila pago.
Omos auta apoteloun makryno parelthon vevaia :P
To thema mou einai to exis,
Xreiazomai mia swsti diatrofi na kapsw to perito lypos, na xasw kila, alla stin teliki na ekmetaleuto kai ligo ton ogo pou kakos exw apoktisei.
Exw xekinisei gymnastirio kanontas kyrios diadromo kathe mera apo 30lepta, xrisimopoiontas kai Hydroxycut Hardcore prin to gymnastirio, kai genika pros to parwn kanw askiseis genikou endiaferontos xoris sygekrimeno programa.
Tha ithela na mou proteinete mia diatrofi pou nomizete oti mporei na voithisei se ola auta, i an xreiazomai kapio sympliroma akoma, kathos kai pos proteinete tin xrisi gia tous lypodialites (egw pernw 1 prin to gym gia 3 meres, meta 2 gia alles 3, 3 gia alles 3 kai meta pali 1 - 2 - 3 gia na min synithizw kiolas)
Auta nomizw me kalyptoun... an xexasa kati na sas to sympliroso
Euxaristw poly gia to xrono sas :)
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