Results 211 to 240 of 248
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12-08-15, 20:44 #211Junior Bodybuilder
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- 04-02-07
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- 167
Καλή επιτυχία στο ARNOLD Spain!
Originally Posted by Musclemar
Ωρα για ποδια..
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15-09-15, 19:25 #212
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- 01-06-04
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- 31,415
Αυριο θα ανακοινωθει επισημα και ο νεος σπονσορας του Μιχαλη :)
Ισως η μεγαλυτερη εταιρεια με την οποια θα συνεργαστει ο Big Mike μεχρι στιγμης!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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23-11-15, 07:46 #213
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- 01-06-04
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- 31,415
Χτεσινες φωτογραφιες του Μιχαλη μαζι με τον ενα και μοναδικο Αλεκο Σιατραβανη!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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23-11-15, 20:53 #214Junior Bodybuilder
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- 12-10-11
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NO.1 !!!!!!!!!!
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06-01-16, 21:13 #215
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- 01-06-04
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- 31,415
Απο προσφατη φωτογραφιση για τον σπονσορα του Μιχαλη!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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06-02-16, 22:24 #216
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- 01-06-04
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Αυτη τη Δευτερα, 8 Φεβρουαριου, ο Μιχαλης θα βρισκεται στη Ροδο, στο γυμναστηριο Super Cyb.Ex για να συναντησει ολους τους φαν, να απαντησει στις προπονητικες & διατροφικες ερωτησεις τους, και να τον δουν να κανει προπονηση!!
Πληροφοριες:
Super Cyb.Ex
Eμπορικό Κέντρο Μήδια
Τηλ.2241 061008
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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25-03-17, 22:26 #217
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- 01-06-04
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Μιλησα με τον Μιχαλη προχτες και η κοινη αποφαση με τον προπονητη του Δαυιδ Μπαλασα ειναι πως το 2017 θα ειναι χρονια ξεκουρασης, και θα επιστρεψει δριμυτερος και πιο καλος απο ποτε σε αγωνες στις αρχες του 2018, με αρχικο στοχο μια ακομη προσκληση στο Arnold Classic Ohio !!!
Οπως μου ειπε ο ιδιος, μετα απο 10+ χρονια αγωνων, μια χρονια ξεκουρασης θα ειναι οτι καλυτερο για τον ιδιο, πραγμα που δεν εχει κανει ποτε πριν.
Διατροφη και προπονησεις συνεχιζονται κανονικα!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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25-03-17, 23:45 #218New Member
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- 31-01-17
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- 81
Απίστευτος...
Στάλθηκε από το SM-N910C μου χρησιμοποιώντας Tapatalk
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27-03-17, 00:21 #219Junior Bodybuilder
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- 08-02-11
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καλή ξεκούραση κ επάνοδο!!
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27-03-17, 06:07 #220Senior Bodybuilder
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- 05-10-09
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Θα τον περιμενουμε με αγωνια όπως παντα! Να δουμε και ο Βακης τι αλλαγες θα κανει πανω του! Πιστευω οτι αθλητες τετοιου επιπεδου ειναι δυσκολο να παιρνουν τετοιες αποφασεις, οχι τοσο για το επαγγελματικο μερος, αλλά περισσοτερο για τη διψα που εχουν για πρωταθλητισμο!
Καλη ξεκουραση λοιπον!"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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28-03-17, 23:14 #221
- Join Date
- 01-06-04
- Posts
- 31,415
Ο Mike θα βρισκεται στο booth της Scitec Nutrition, 6 με 9 Απριλιου στην εκθεση FIBO στη Γερμανια!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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08-04-17, 21:02 #222
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- 01-06-04
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- 31,415
Στιγμιοτυπα απο τη FIBO με τον Μιχαλη στην εκθεση της Scitec Nutrition!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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16-08-17, 09:23 #223
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- 01-06-04
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Χρονια Πολλα στον Μιχαλη μας που εχει τα γενεθλια του σημερα!!! Παντα με υγεια και χαρα, και πολλες επιτυχιες το 2018!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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16-08-17, 09:48 #224Pumping Iron
- Join Date
- 29-11-11
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- 395
Χρόνια πολλά!
ΥΓ. Θα το φάει όλο το παγωτό;;GreenBill
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16-08-17, 12:38 #225Junior Bodybuilder
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- 01-06-14
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- 175
Θα το τρωγα εγώ, εκείνος δεν θα το φάει;!
Sent from my iPhone using Tapatalk
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16-08-17, 19:56 #226Forum Team
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- 10-11-04
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- Athens
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Πολύχρονος, με υγεία και πάντα επιτυχίες!
Great Things Never Came From Comfort Zones
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20-08-17, 22:32 #227
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Φωτο απο τα γενεθλια του Μιχαλη, η τουρτα ολα τα λεφτα!!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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05-09-17, 00:28 #228
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- 01-06-04
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Ανανεωση του συμβολαιου το Μιχαλη για μια ακομη περιοδο, απο τη Scitec Nutrition!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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05-09-17, 07:06 #229Senior Bodybuilder
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- 05-10-09
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- 1,464
Αξιος!! Μπραβο Μιχαλη!!
"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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10-11-17, 22:22 #230Senior Bodybuilder
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- 05-10-09
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Συνέντευξη στη Δημοτική Τηλεόραση Κω
"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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10-11-17, 22:32 #231
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- 01-06-04
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Ωραιο το Team!! :)
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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17-11-17, 23:12 #232
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- 01-06-04
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- 31,415
Ο Μιχαλης με την αγαπημενη του πρωτεινη!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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26-11-17, 20:09 #233
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- 01-06-04
- Posts
- 31,415
Μη ξεχνατε το ψαρακι σας!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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31-01-18, 20:38 #234
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- 01-06-04
- Posts
- 31,415
Απιστευτα φανταστικη art φωτο απο τον αρτιστα στο IG "ifbb_art4u" !!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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01-02-18, 12:34 #235Forum Team
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- 10-11-04
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- Athens
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Ρε παιδια τι καλλιτεχνης ειναι αυτος;!!
Great Things Never Came From Comfort Zones
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02-02-18, 22:44 #236
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- 01-06-04
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- 31,415
Οι μασες ξεκινησαν στο Βολο, λιγο πριν το σεμιναριο και το guest!!
Πληροφοριες: Σεμινάριο Μανώλη Καραμανλάκη - Guest Posing Μιχάλη Κεφαλιανού!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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03-02-18, 22:16 #237
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- 01-06-04
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- 31,415
Δειτε εδω απιστευτη φορμα το 2012!!
Με απιστευτους πονους στη μεση λογω τραυματισμου, ανεβηκε στη σκηνη με τετοια εξαιρετικη φορμα!!
https://www.youtube.com/watch?v=n0UqQ_HLt5M
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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03-04-18, 22:42 #238
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- 01-06-04
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- 31,415
Με τη στηριξη της Scitec Nutrition στο γυμναστηριο του Δαυιδ Μπαλασα στην Κω, 7 εβδομαδες πριν το New York Pro!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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04-04-18, 09:33 #239Senior Bodybuilder
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- 05-10-09
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- Greek bb Mecca
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Σούπερ!! Περιμένουμε και βίντεο προετοιμασίας :-):-)
"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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21-04-18, 08:06 #240
- Join Date
- 01-06-04
- Posts
- 31,415
Ανανεωση του συμβολαιου του Μιχαλη με τη Scitec Nutrition για μια ακομη περιοδο!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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