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  1. 28-09-07, 20:59 #1
    IZG
    IZG is offline
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    Default Ασκήσεις Ταχυδύναμης

    http://uk.youtube.com/user/rossenamait

    Ενδιαφέρον video με ασκήσεις που βοηθούν στην αύξηση της εκκρηκτικότητας. Χρήσιμο για τους φίλους των πολεμικών τεχνών.
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  2. 28-09-07, 23:20 #2
    Mazda 6
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    Forum Team Mazda 6's Avatar
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    Default

    Πολύ καλό βίντεο! Τρελός τυπάς ο συγκεκριμένος! [:-thumbu]
    Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
    να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...

    Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!
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  3. 29-09-07, 01:41 #3
    sifis
    sifis is offline
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    Default

    Απαιτητική προπόνηση αλλά βοηθάει
    "Να πεθαίνεις κάθε μέρα. Να γεννιέσαι κάθε μέρα. Ν' αρνιέσαι ο,τι έχεις κάθε μέρα. Η ανώτατη αρετή δεν είναι να 'σαι ελεύθερος παρά να μάχεσαι για την ελευθερία"
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  4. 29-09-07, 03:35 #4
    W3rtY
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    Default

    Ο τύπος απλώς δεν τη παλεύει !!! Κορυφή τι να λέμε !!!
    ΤΟ ΜΥΑΛΟ ΔΙΑΤΑΖΕΙ ΤΟ ΣΩΜΑ ΕΚΤΕΛΕΙ !!!
    Ο ΤΟΛΜΩΝ ΝΙΚΑ !!!
    “When the power of love overcomes the love of power, the world will know peace.” (Jimi Hendrix)
    “It is better to have a lion at the head of an army of sheep, than a sheep at the head of an army of lions” (Daniel Defoe)
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  5. 29-09-07, 18:08 #5
    matsolas
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    Default

    και πολυ βιδας ο τυποςς!!!!!!!!!
    <a href="http://profilepounder.com/" target="_blank"><img alt="CLICK HERE FOR PROFILEPOUNDER.COM GRAPHICS]http://profilepounder.com/pics/love/flowers/46.gif" border="0"></a><br><a href="http://profilepounder.com/" target="_blank"><font size=1>PROFILEPOUNDER.COM</font></a>
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  6. 29-09-07, 21:33 #6
    Achillezzz
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    Default

    τελειο προγραμμα! Κορυφαίο!Και ο τυπος..Νταξει. Τι να πει κανεις....σεβασμος!
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
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  7. 26-07-10, 21:45 #7
    mitsakos13
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    Default

    Ενταξει... απλα. χωρις σχολιο!
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