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  1. #1
    Pumping Iron
    Join Date
    09-09-08
    Location
    .
    Posts
    502

    Default xtend by scivation

    χρησιμοποιω τα συγκεκριμενα αmino αλλα δεν βγαζω ακρη με την δωσολογια...ειμαι 67 κιλα και το κουτι λεει Directions For SciVation Xtend: Mix 2 level scoops (11.29 grams) in 16 ounces of water and shake well. Depending on bodyweight, split the following dose before and during your workout:

    <160 lbs: 2 scoops
    160-180 lbs: 4 scoops
    >180 lbs: 6 scoops

    Regardless of bodyweight, consume 1 serving (2 scoops) immediately post-workout.

    δηλαδη 1 scoup πριν και 1 μετα ειναι αρκετα ή 2 πριν και 1 μετα...?

  2. #2
    Senior Bodybuilder sok's Avatar
    Join Date
    30-11-08
    Location
    Ρέθυμνο, Greece.
    Posts
    1,465

    Default

    Για τα κιλά σου λέει 2 πριν και 2 μετά την προπόνηση...


 

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