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22-01-10, 20:13 #1Junior Bodybuilder
- Join Date
- 29-09-07
- Location
- Athens - Milano.
- Posts
- 137
Ενας χωρος και για αλλα ενδιαφεροντα
"Why do we lift weights"
"We lift weights to increase physical strength and muscle size"
"No other answer is correct."
"We do not lift weights to improve endurance,reduce body fat levels, improve flexibility or gain agility."
Those particular physical attributes are improved through cardiovascular training, diet, stretching and ballistic activities"
-Ed Coan
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