Μπορεί κανένας να μου μεταφράσει τις παρακάτω ασκήσεις απο τα Αγγλικά σε Ελληνικά


dumbbell squats
leg extensions
lying leg curls
seated calf raises
hyperextensions
inner/outer thigh machine
hanging leg raises
barbell shoulder presses
alternating front dumbbell raises
dumbbell side lateral raises
dumbbell single arm overhead extension
straight bar press downs
barbell curls
alternating dumbbell curls on incline bench
decline bench crunches
incline dumbbell presses
incline dumbbell flyes
Hammer Strength chest presses
flat bench flyes
cable crossovers
two arm dumbbell rows
wide front grip lat pull downs
machine pullovers
barbell squats
dips
incline barbell bench presses
flat bench presses
decline bench presses
dumbbell walking lunges
calf raises on leg press
dumbbell shoulder presses
dumbbell curls
flat dumbbell presses
decline dumbbell presses
one arm dumbbell rows
reverse grip shoulder width lat pull downs
triceps dumbbell kickbacks
seated dumbbell concentration curls
military press standing
deadlifts
push-ups
lunges
standing calf raises without weight
regular floor crunches