Kalhspera..Einai to prwto mou topic..
Exw diavasei arketa sto forum kai mou exoun dhmiourgh8ei kapoies apories se sxesh me ta symplhrwmata..

Eimai 23 xronwn, 1,76 kai 70 kila..
Phgainw gymnasthrio edw kai 1 xrono peripou.. oxi oti hmoun pote "lapas" alla den hmoun kai tpt to idiaitero apo apopsh grammwshs/ogkou an ekseraisw ta podia (logw mpalas..)

Phgainw 4 fores thn evdomada kai to programma ana mera einai to ekshs:

30-40 lepta diadromos (ka8e fora)

Stithos/dikefaloi (1 mera)
Plath/Podia (2 mera)
Wmoi/Trikefaloi (3 mera)

Mia askhsh gia ka8e muikh omada twn 4 set (4 mera)

Sto telos ka8e meras kanw tous koiliakous mou..

Enw loipon sthn arxh (milame gia tous 5-6 prwtous mhnes) eida megalh diafora sto swma mou, twra mou fainetai pws exw kollhsei..
Skeftomai na parw kapoio symplhrwma alla den kserw ti..

Edw erxestai eseis [:-cowboy]
8a h8ela na mou proteinete sygkekrimena proionta, dosologies ktl..
Epishs opoiadhpote allh parathrhsh einai euprosdekth..

Euxaristw ek twn proterwn kai syggnwmh gia thn ektash tou post [:-spin]