Να και μια καλή είδηση για μας τους λάτρεις του γάλακτος [:-cowboy] Πρόσφατες έρευνες έδειξαν πως το σοκολατούχο γάλα μετά τη προπόνηση βοηθάει στο να ξεπεράσεις το καταβολισμό και στην αποκατάσταση πολύ περισσότερο από τα ισοτονικά ποτά της αγορας.


Feb. 27, 2006 ? Chocolate milk is an effective postexercise drink that improves recovery, according to the results of a small, randomized trial reported in the February issue of the International Journal of Sport Nutrition and Exercise Metabolism.

"Our study indicates that chocolate milk is a strong alternative to other commercial sports drinks in helping athletes recover from strenuous, energy-depleting exercise," coauthor Joel M. Stager, PhD, from Indiana University in Bloomington, said in a news release. "Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts."


Πηγές:

http://www.athletesperformance.com/s...cle.php?id=193
http://www.medscape.com/viewarticle/524370
http://halife.com/living/health/spor...late_milk.html