Paidia epidi exw xamila sxetika ta ila m kai diskola pairnw varos eipa na parw ena simpliroma diatrofis me proteeini. O gimnastis m m proteine to serious mass tis optimum nutrition ,http://www.x-tremestores.gr/sports-n...indexpage5.htm .Se autiti selida th vreite tin posotita tin analogia twn periexomenwn (http://www.optimumnutrition.com/pinn...bs-197-11.html) kai stin proigoumeni selid mporeite na deite kai ta sistatika tis.
Tha ithela poli na akouw tin gnwmi sas