Τι λέτε γι'αυτή τη πολυβιταμίνη?

http://www.myprotein.co.uk/capsules-...min-x-30-days/

Εκ πρώτης άποψης θα έλεγα ότι ειναι αρκετά ολοκληρωμένη... Σωστά?
Θα χρειαστεί να την πάρεις μαζί με ZMA και CLA μαζί ή σε υπερκαλύπτει η δοσολογία που έχει?

AM CAPSULES & TABLET

Vitamin E (d-alpha tocopherol-400 i.u)
bioflavanoid (Citrus 100mg)
GLA (from Evening primrose oil 154mg)
Silymarin (Milk Thistle Extract 120mg)
Alpha lipoic acid (100mg)
Coenzyme Q10 (Ubiquinone) (60mg)
Vitamin A (retinal Palmitate-5000iu)
PABA (100mg)
Inositol (100mg)
Choline (Bitartate-40.4mg)
Vitamin B1 (Thiamine HCL-50mg)
Vitamin B5 (Calcium Pantothenate-50mg)
Vitamin B2 (Riboflavin-50mg)
Vitamin B3 (Nicotinamide-50mg)
Folic Acid (400 mcg)
Vitamin B7 (Biotin 200mcg)
Vitamin B12 (Cynaocobalmin-100mcg)
Calcium (Ca Carbonate and Dicalcium Phosphate-500mg)
Phosphorus (200mg)
Potassium (Chloride-100mg)
Manganese (Amino Acid Chelate-10mg)
Iron (Amino Acid Chelate-10mg)
Copper (Gluconate-250mcg)
Chromium (Amino Acid Chelate-200mcg)
Selenium (Selenium Yeast-200mcg)
Molybdenum (Sodium Molybdate-110.8mcg)
Iodine (Potassium Iodide-151.2mcg)

PM CAPSULE & TABLET

Vitamin C (buffered vitamin C-100mcg as ester-c)
GLA (From Evening primrose oil 36mg)
Silymarin (Milk Thistle Extract 150mg)
zma the patented blend containing
Vitamin B6 (50mg)
Magnesium (Aspartate-450mg)
Zinc (Monomethionine 30mg)
Zinc (Picolinate-20mg)

Serving Size: AM: 4 Capsules and 1 Tablet. PM: 2 Capsules and 1 Tablet.

Servings per container: 60 (30 days).