kai gia kapoious filous pou eipan gia to netrition...k poios mou leei emena pws dn to riskarw na parageilw apo ekei..amerikaniko dn einai??? ta lefta mou apo to bodybuilding poios mou leei pws 8a ta parw pisw an metavw sthn esxath lush na ta steilw pisw????
mexri na piasoun to prwto 8uma einai!