Πέμπτη 3/7/2008: 1450 kcal
Παρασκευή 4/7/2008:
Barbell Full Squat (reverse reps) - 1x3x90kg, 1x1x100kg, 1x1x110kg
Smith Bench Press - 2x5,6x95kg
Barbell Bent-over Row (with head support) - 3x10,6,5x70kg
Dumbbell Pullover (along the bench) - 3x8x30kg
Cable Straight Back Seated Row (Wide Grip) - 1x(15x70kg->9x60kg->7x50kg->10x40kg)
Smith Standing Leg Calf Raise - 3x25,20,21x35kg
Η μουσική της ημέρας
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