Τρίτη 18/3/2008: 2450 kcal

Τετάρτη 19/3/2008:

Clean & Jerk - 1x5x70kg
Dumbell Bench Press/Fly - 1x4(neg)x(36+36)kg
Smith Behind Neck Press (top 1/3) - 1x10x90kg
Smith Single Arm Shrugs - 1x6δα(neg)x70kg
Triceps Pushdowns (heavy) - Tabata intervals (30/25/20/17,5/15/12,5/10/7,5)
Sled Single Leg Seated Calf Press (στο 7) (plantar 1/2) - 1x14δα(neg)x100kg
Lever Seated Crunch - Tabata intervals (67,5/57,5/47,5/37,5/32,5/27,5/22,5/20)

Η μουσική της ημέρας