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  1. 21-02-08, 06:00 #1
    niknik
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    Default Βασικός μεταβολισμός,Ημερίσιες θερμιδικές ανάγκες?

    Καλησπέρα και πάλι.. :)

    Που βρίσκω οδηγίες/πληροφορίες για τον Βασικό μου Μεταβολισμό, τις Ημερήσιες Θερμιδικές μου ανάγκες και ότι άλλο χρειάζομαι για να φτιάξω το πρόγραμμα διατροφης μου??..

    Ευχαριστώ παιδιά!! :)
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  2. 21-02-08, 10:28 #2
    GRF
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    Default

    http://www.bodybuilders.gr/data/main...?TOPIC_ID=6196
    http://www.bodybuilders.gr/data/main...?TOPIC_ID=1787
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