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  1. #1

    Default Video Μιχάλη Κεφαλιανού - Προπόνηση Δικεφάλων!

    Ενα μικρο δειγμα απο την προπονηση δικεφαλων του Μιχαλη, 3 περιπου ωρες μετα τον αγωνα στο Orlando.
    Ενω η ολη βιντεοσκοπηση ειχε διαρκεια μια ωρα, το βιντεο ειναι περιπου 2 λεπτα. Λογικα θα ανεβασουν και αλλα!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  2. #2
    Senior Bodybuilder KOSTASFIT's Avatar
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    11-09-08
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    Ηρακλειο Κρητης
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    1,687

    Default

    Μιλαμε απιστευτο χωρισμα ο δικεφαλος...
    Κωστα ευχαριστουμε...
    TRAIN INSANE OR REMAIN THE SAME...

  3. #3
    Advanced Bodybuilder
    Join Date
    12-05-09
    Posts
    1,169

    Default

    Εκπληκτικος!! Ξέρει κανείς τι περίμετρο έχουν τα χέρια του?

  4. #4
    Senior Bodybuilder FaTaL_ErrOr's Avatar
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    26-09-06
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    Ηράκλειο Κρήτης, Greece.
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    2,147

    Default

    Φοβερός ο Μιχάλης!
    "Αν δεν μάθεις να κάνεις προπόνηση για σαρκόπλασμα, προκοπή δε θα δεις!"

    Bulking mode


    Αν δεν έχεις χρόνο να το κάνεις σωστά, πρέπει να 'χεις χρόνο να το κάνεις ξανά!

    Eat Less, Lift Moderate, Rest a Lot!!!
    Current status: Eating crap, Lifting Nothing, Resting... NOT!!!


  5. #5
    Pumping Iron Steroid's Avatar
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    28-01-06
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    is not available
    Posts
    661

    Talking

    Ρε συ, αυτος κλεβει...[:-bouncy]
    YOU can('t)change genes...

  6. #6
    Senior Bodybuilder zog89's Avatar
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    29-03-10
    Location
    Berlin
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    1,950

    Default

    Αυτά είναι δικέφαλα...!!!!!
    Obese To Fit

  7. #7
    Honorary Mod Senior Bodybuilder kouvidis.87's Avatar
    Join Date
    14-06-09
    Location
    Ηρακλειο, Κρητη, Greece.
    Posts
    2,344

    Default

    Ειναι πολυ καλο που κανει βιντεακια στο most muscular ο Μιχαλης..Ειναι μια πολυ καλη διαφημιση για τον ιδιο..
    Υ.Γ ενταξει τωρα τι να σχολιασω για τα δικεφαλα του Μιχαλη??χαχαχ
    Αψογα!
    Stay Hungry...

    In the warrior's code there's no surrender..though the body says stop the spirit cries..NEVER!!!
    Survivor

  8. #8
    Pumping Iron RAPHDOMINATOR's Avatar
    Join Date
    11-08-09
    Location
    Athens,Greece.
    Posts
    249

    Default

    τωρα το ειδα,θυμιζει κατι απο Flex Wheeler!
    "You not training to win friends. You not training to look pretty. You not training to stare some chick's ass(well sometimes...). You know why you training and if you don't, then get the hell out, because you're just takin up space, THIS IS HEAVY DUTY."

    Mike Mentzer


    SHUT UP AND SQUAT!!!!

  9. #9
    New Member teddyboy34's Avatar
    Join Date
    06-01-10
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    loutraki, korinthos, Greece.
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    67

    Default

    54-55 εκ. αν θυμαμαι καλα

  10. #10
    Pumping Iron Arnoldone's Avatar
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    31-03-08
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    Behind You
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    439

    Default

    Απο κορύφωση - κορυφή ! :-)
    I m not a human being , I can t understand human behavior , I have a target now to change a Future humans can t do themselves!
    It's Up to You, Get a Better Life..from Now and On ...The Changing Begins NOW not later...!!!

 

 

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