kalispera. mexri ta 15 moy den ekana kali diatrofi poiotika kai posotika me apotelesma na ftasw 100 kila. sta 15 ksekinisa dieta monos moy trwgwntas gyrw stis 1500 thermides toy prwtoys 3 mines me apotelesma mesa se ena 6-8mino na xasw gyrw sta 30 kila. ekana kai gymnastirio apo ton 2o mina tis dietas alla poly xalara pragmata ligo diadromo ligo podilato kai poly liga vari sta organa (2 plakes 10 kila dld). to thema moy einai oti to swma moy i koilia moy kai to stithos moy exoyn kremasei kai eksakoloythw na exw topiko lipos ekei (isws?) kai stin plati episis. den kserw an einai xalarwsi topikos lipos ti akrivws einai kai sta mpoytia psila to idio thema exw. kanw kata periodoys gymnastirioys alla to parataw giati apogoitevomai. to zitima einai an ayto to provlima poy exw antimetwpizetai me gymnastirio, me dieta? i thelei xeiroyrgiki epemvasi. apo tin dieta exoyn perasei 8 xronia. eyxaristw ek twn proterwn gia tis apantiseis sas.
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