Ασκήσεις σκελετομυικής

[veggeto]

Εδώ εχω ανεβάσει ενα πολύ χρήσιμο οδηγό ασκήσεων με βάρη,απεικονίζονται οι ασκήσεις και όλες οι μυικές ομάδες που συμμετέχουν στην άσκηση.Το αρχείο είναι σε μορφή rar και περιέχει 38 εικόνες.

παραδειγμα:


Download:
http://www.mediafire.com/download.php?mmjyxjxgdny

[GRF]

Να αναφέρουμε και ποια είναι η πηγή καθώς και το αν είναι ελεύθερο προς ηλεκτρονική αναπαραγωγή;

[veggeto]

Το συγκεκριμένο ειναι από ενα γυμναστήριο φίλου, τα πέρασε σε σκανερ και μου τα έδωσε ,κατι παραπανω δε ξέρω.

[konstadinosk]

Καλημερα,
δεν μπορω να κατεβασω το rar, γιατι μου γραφει αυτο εδω :
Invalid File. This error has been forwarded to MediaFire's development team.
Μηπως μπορεις να το ανεβασεις ξανα ;
Ευχαριστω εκ των προτερων.

Υ.γ. Συγγνωμη που ξεθαψα αυτο το topic, απλα με ενδιαφερε το θεμα.

[veggeto]

Μιας και ο συγκεκριμενος server επεσε σκεφτηκα να της ανεβασω εδω σε μορφη φοτογραφιων:

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[veggeto]

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[veggeto]

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[veggeto]

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[veggeto]

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Αν θελει ας επεμβει καποιος mod να το τακτοποιησει λιγο... ευχαριστω!