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  1. #1

    Default Περισσότερα Καλά Νέα Για Τη Μεσογειακή Διατροφή!!!

    Η τελευταια παραγραφος εχει το ζουμι!!

    Nutr Clin Pract. 2010 Dec;25(6):634-40.
    Diet and inflammation.

    Galland L.

    Leo Galland, Foundation for Integrated Medicine, 156 Fifth Avenue, Suite 519, New York, NY 10010;


    The emerging role of chronic inflammation in the major degenerative diseases of modern society has stimulated research into the influence of nutrition and dietary patterns on inflammatory indices. Most human studies have correlated analyses of habitual dietary intake as determined by a food frequency questionnaire or 24-hour recall with systemic markers of inflammation like high-sensitivity C-reactive protein (HS-CRP), interleukin-6 (IL-6), and tumor necrosis factor alpha (TNF-α). An occasional study also includes nutrition analysis of blood components. There have been several controlled interventions which evaluated the effect of a change in dietary pattern or of single foods on inflammatory markers in defined populations.

    Most studies reveal a modest effect of dietary composition on some inflammatory markers in free-living adults, although different markers do not vary in unison. Significant dietary influences have been established for glycemic index (GI) and load (GL), fiber, fatty acid composition, magnesium, carotenoids, and flavonoids.

    A traditional Mediterranean dietary pattern, which typically has a high ratio of monounsaturated (MUFA) to saturated (SFA) fats and ω-3 to ω-6 polyunsaturated fatty acid (PUFAs) and supplies an abundance of fruits, vegetables, legumes, and grains, has shown anti-inflammatory effects when compared with typical North American and Northern European dietary patterns in most observational and interventional studies and may become the diet of choice for diminishing chronic inflammation in clinical practice.
    Μεγάλες Προσφορές Συμπληρωμάτων MyProtein <== Κλικ Εδώ

    "Bodybuilding isn't the thing. It's the thing that gets us to the thing." ~ K.M.

    "Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ακολούθων."

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  2. #2
    Forum Team Kardoula's Avatar
    Join Date


    Το θέμα είναι πως καταφέραμε να χαλάσουμε τη μεσογειακή διατροφή και να γίνουμε "αμερικανάκια". Μια ματιά μόνο στα παιδιά θα διαπιστώσει κανείς πόσο παχύσαρκα είναι και τι διατροφικές συνήθειες έχουν.

    Μακάρι να το πάρουμε χαμπάρι και να γυρίσουμε στις καλές συνήθειες.
    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  3. #3
    Senior Bodybuilder
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    αλλωστε δεν ειναι τυχαιο που ολοι οι γιατροι και εδω και στο εξωτερικο λενε τα καλυτερα για την μεσογειακη διατροφη!!!


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