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10-03-11, 10:26 #1Forum Team
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Motivational Videos- Αποκλειστικά Για Γυναίκες!
Εδώ θα παραθέτουμε παρακινητικά βίντεο για μας τις γυναίκες για να παίρνουμε τα πάνω μας τις δύσκολες ώρες :D
Kάνω την αρχή με την αγαπημένη μου Pauline Nordin
Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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10-03-11, 12:26 #2Bodybuilding Newbie
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Μπράβο kardoula! Πολύ καλή ιδέα!
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10-03-11, 15:13 #3Forum Team
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Δεν ήταν δική μου, αλλά της αγαπητής Nastasia! :)
Originally Posted by kb7
Μπράβο kardoula! Πολύ καλή ιδέα!Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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10-03-11, 15:18 #4Bodybuilding Newbie
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Μπράβο στην Nastasia τότε! Originally Posted by Kardoula
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10-03-11, 15:22 #5Forum Team
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Πάμε δυνατά!!
Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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10-03-11, 15:24 #6Senior Bodybuilder
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Ποπο τι μας κανεις μεσσημεριατικα ρε Ειρηνη...
To be a Spartan you must live like a Spartan!
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10-03-11, 16:26 #7Pumping Iron
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www.gregplitt.com
Δεν ξερω αν θελουμε και αντρες ...αλλα εμενα προσωπικα με αδυνατιζει..χιχιχι..κι ενας φιλος, μου ειπε vα το δω με τις φιλες μου!!!
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11-03-11, 01:23 #8Advanced Bodybuilder
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Ενα ωραιο βιντεακι της nike (λιγο πιο 'φιτνες' βεβαια)
Εχει κ αλλα ωραια βιντεακια η nike εδω (διαλεγετε μια αθλητρια κατω κ μετα βλεπετε το βιντεο)
Κ νταξει ...δεν ειναι γ γυναικες μονο αλλα οντως τ πιο 'motivational speech ever'.. ΦANTAΣTIKO..!!
M φαινεται θα τ βαλω να τ ακουω σε mp3 τρην ωρα της προπονησης..!!
Originally Posted by pipi fakidomiti
:p
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11-03-11, 01:37 #9Forum Team
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Σ'ευχαριστούμε που το μοιράστηκες μαζί μας!!! :D Originally Posted by pipi fakidomiti
Στάνταρ δουλεύει και κόβει πείνες, χαχαχαχαχαUsing a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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11-03-11, 01:44 #10Senior Bodybuilder
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απλα τα σπαει το δευτερο βιντεο...αφου πορωθηκα και γω Originally Posted by juniorjack
Ενα ωραιο βιντεακι της nike (λιγο πιο 'φιτνες' βεβαια)
Εχει κ αλλα ωραια βιντεακια η nike εδω (διαλεγετε μια αθλητρια κατω κ μετα βλεπετε το βιντεο)
Κ νταξει ...δεν ειναι γ γυναικες μονο αλλα οντως τ πιο 'motivational speech ever'.. ΦANTAΣTIKO..!!
M φαινεται θα τ βαλω να τ ακουω σε mp3 τρην ωρα της προπονησης..!!
:pKnow your limits, never accept them.
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11-03-11, 01:58 #11
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Προσφορές Συμπληρωμάτων Διατροφής: Εκπτώσεις MyProtein <== Κλικ Εδώ
"Bodybuilding isn't the thing. It's the thing that gets us to the thing." ~ K.M.
"Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ακολούθων."
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
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11-03-11, 02:14 #12Senior Bodybuilder
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Juniorjack, το δευτερο βιντεο με εκανε να ανατριχιασω!!!καλο για προ-προπονητικο pump!
Κωστα, το βιντεο σου δεν μπορω να το δω,λεει this video contains content from Sony Music Entertainment, who has blocked it in your country on copyright grounds.
Οποτε κανεις εδω δεν θα μπορει λογικα:/
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11-03-11, 10:32 #13Forum Team
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Nαι κι εμενα το ίδιο :(
Όποιος έχει δει το Pumping iron 2 με την Rachel McLish θα πορωθεί άγρια. Το χω δει ίσα με 100 φορές χωρίς υπερβολές και πάντα με τρελαίνει! Ένα πολύ πολύ μικρό απόσπασμά από το μπροστινό της σκουώτ
Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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11-03-11, 16:12 #14Advanced Bodybuilder
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@Λεώ & Αλεξ
Το καλυτερο intra-workout λεμε..!!
Εγω κατεβασα το mp3 (αν δειτε τ βιντεο στο youtube εχει λινκ στο info απο κατω), θα το πεταξω μεσ'το mp3 player κ θα τρεχω σαν τον Ροκυ λεμε..!! χαχα
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15-03-11, 12:06 #15Pumping Iron
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Never back down!
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15-03-11, 15:04 #16Forum Team
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Γεια σου ρε mlrs με τα ωραία σου :D
Nα κι ένα βιντεάκι της όταν ήταν πιτσιρίκα
Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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17-03-11, 16:40 #17Pumping Iron
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Super Sexy Fitness Model Jamie Eason 3
αυτο το εκλεψα απο μια φιλη μου στο fb!!!!χιχιχχιιχιχιχι!!!!
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17-03-11, 16:46 #18Pumping Iron
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http://www.youtube.com/watch?v=n3iI8lnZcMY Originally Posted by pipi fakidomiti
το καταφερα τωρα !!!!...βασικα μου αρεσει η μουσικη!!!!!χαχχαχααχχαχα η γκομενα ειναι θεα!!!!!
μπραβο φιλη!!!!!μου τα ελεγες εσυ.....
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26-03-11, 00:50 #19Forum Team
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Μπορεί να μην είναι βίντεο, αλλά μια φωτό αρκεί να μας παρακινήσει.
Ava CowanUsing a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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26-03-11, 00:57 #20Senior Bodybuilder
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Και στο δρομο του Θεου..
There is never an absolute answer to everything, exept of course that you have to do your squats.
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26-03-11, 01:03 #21Forum Team
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Χαχαχαχα! Σωστό κι αυτό! Originally Posted by PowerBuilderi
Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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26-03-11, 16:51 #22Advanced Bodybuilder
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η ασκηση που κανει στο 1.23 πως λεγεται?καλη? Originally Posted by mlrs
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26-03-11, 17:32 #23Forum Team
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Κωπηλατική με μπάρα ξαπλωμένη στον πάγκο (δεν ξέρω αν έχει κάποια άλλη ονομασία..)
Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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26-03-11, 19:07 #24Senior Bodybuilder
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Θελω να συνεισφερω μιας και γω εμπνεομαι παρα πολυ απο την παρακατω κυρια.dana lynn bailey ονομαζεται και εχει πολυ δυνατα βιντεακια και τωρα ετοιμαζει δικο της dvd με προπονησεις της.
http://www.youtube.com/watch?v=QdTlOxn3jlYKnowing is not enough,you must apply
Willing is not enough,you must do!
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25-04-11, 00:37 #25Forum Team
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Άλλο ένα βίντεο από την κυρία Dana Linn Bailey
Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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25-04-11, 03:35 #26Bodybuilding Newbie
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για αερόβια, υπάρχει και το bodyrock.tv , τσεκάρετέ το
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23-07-11, 12:11 #27Senior Bodybuilder
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Δεν βρηκα αλλο θεμα με βιντεο και ετσι ειπα να το βαλω εδω.Εμφανιζεται και ενας φιλος μας μεσα!:-)
http://www.youtube.com/user/WallEast.../1/VuwenmKnTN4
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25-11-11, 23:02 #28Forum Team
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Μπορεί να μην είναι αποκλειστικά για γυναίκες, είναι unisex
και με πορώνει άγρια!!!
Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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25-11-11, 23:15 #29Pumping Iron
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το έχει κάνει σε πολύ κόσμο αυτό ο yates. Guaranteed.
Itan treis kai meinan eksi
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03-12-11, 01:14 #30Forum Team
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Χωρίς λόγια..
Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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